If you're looking for a delicious and healthy snack, 1 oz (28 g) Panela Mexican Farmers Cheese could be the perfect choice for you. Not only does it taste amazing, but it's also relatively low in calories, with only 80 calories per serving!

But that's not all - Panela Mexican Farmers Cheese is also a great source of protein, and it's packed with essential nutrients. If you're looking for a way to add more protein to your diet or just want a healthy snack that you can enjoy on the go, Panela Mexican Farmers Cheese could be the perfect choice.

In this article, we'll take a closer look at the calorie, fat, and protein content of Panela Mexican Farmers Cheese, explore its nutritional value, and discuss some of the other benefits of this amazing cheese. If you're a vegetarian or lactose intolerant, we'll also explain why Panela Mexican Farmers Cheese is an ideal option for you. Finally, we'll offer some tips on how to store it properly to ensure it stays fresh and delicious for as long as possible.

Calorie Content

As we mentioned earlier, Panela Mexican Farmers Cheese is relatively low in calories, with only 80 calories per serving. This makes it a great choice for anyone who's watching their weight or trying to maintain a healthy diet. Of course, it's important to keep in mind that the calorie content of any food depends on the serving size. While 1 oz (28 g) of Panela Mexican Farmers Cheese may only have 80 calories, if you eat larger portions, you'll consume more calories.

Fat Content

Panela Mexican Farmers Cheese is relatively low in fat, with only 5 g of fat per serving. This makes it a great choice for anyone who's trying to reduce their fat intake or maintain a healthy weight. It's worth noting that not all fats are equal - some are healthy, while others are not. Fortunately, the fat found in Panela Mexican Farmers Cheese is primarily unsaturated, which is considered to be healthy for your heart and can help to lower your cholesterol levels.

Protein Content

One of the best things about Panela Mexican Farmers Cheese is that it's packed with protein. In fact, each serving of 1 oz (28 g) contains a whopping 7 g of protein! Protein is essential for building and repairing muscle tissue, and it can also help to keep you feeling full and satisfied for longer periods of time. This makes Panela Mexican Farmers Cheese an excellent choice for anyone who's looking to increase their protein intake.

Nutritional Value

In addition to being low in calories, fat, and high in protein, Panela Mexican Farmers Cheese also contains a variety of essential nutrients. For example, it's a good source of calcium, which is important for maintaining strong bones and teeth. It also contains vitamin A, which is essential for healthy vision, and vitamin B12, which is important for maintaining healthy nerve and blood cells.

Source of Essential Nutrients

Another great thing about Panela Mexican Farmers Cheese is that it's a good source of essential nutrients for vegetarians. Vegetarians often have to be careful to ensure they're getting enough protein and other essential nutrients, as many plant-based foods don't provide everything they need. Panela Mexican Farmers Cheese is a fantastic option for vegetarians, as it's high in protein and provides a variety of essential nutrients that can be difficult to obtain from plant-based sources.

Ideal for Vegetarian Diets

In addition to being a great source of essential nutrients, Panela Mexican Farmers Cheese is also an ideal option for anyone following a vegetarian diet. Some cheeses are made using animal rennet, which can be problematic for vegetarians. However, Panela Mexican Farmers Cheese is traditionally made using lemon juice or vinegar as a coagulant, which means it's completely vegetarian-friendly!

Suitable for Lactose Intolerant Individuals

If you're lactose intolerant, you may have trouble digesting dairy products. Fortunately, Panela Mexican Farmers Cheese is a low-lactose cheese that might be suitable for individuals with lactose intolerance. This is because it's made using acid, which breaks down lactose in the milk. However, it's worth noting that some people with lactose intolerance may still have trouble with Panela Mexican Farmers Cheese, so it's best to speak with your doctor or a registered dietitian before adding it to your diet.

Convenient Snack for On-the-go

One of the best things about Panela Mexican Farmers Cheese is that it's a convenient snack that you can enjoy on the go. Whether you're packing a lunch for work or heading out for a hike, Panela Mexican Farmers Cheese is easy to take with you and doesn't require any additional preparation. This makes it a perfect snack for anyone who's always on the move!

Versatile Ingredient for Recipes

In addition to being a tasty and convenient snack, Panela Mexican Farmers Cheese is also a versatile ingredient that you can use in a variety of recipes. For example, you can crumble it over a salad for a protein-packed lunch, or use it as a topping for nachos or tacos. You can also melt it over veggies or use it to add a creamy texture to soups and stews. The possibilities are endless!

How to Store Panela Mexican Farmers Cheese

To ensure that your Panela Mexican Farmers Cheese stays fresh and delicious for as long as possible, it's important to store it properly. The best way to store Panela Mexican Farmers Cheese is in the refrigerator. It's best to keep it in its original packaging or wrap it tightly in plastic wrap to prevent it from drying out. If you're not going to use it right away, you can also freeze it for later use.