Are you looking for a delicious treat that won't ruin your diet? Look no further than 1 oz (28 g) Peanut Butter 'N Dark Chocolate - with only 140 calories per serving, it's a guilt-free indulgence!

But that's not all - this snack is also high in protein, which is important for repairing and building muscles. Let's take a closer look at the nutritional details of Peanut Butter 'N Dark Chocolate.

In this article, we'll also discuss how you can incorporate this snack into your pre-workout routine or use it as a satisfying mid-day snack. Keep reading to learn more!

Calories in Peanut Butter 'N Dark Chocolate

As mentioned earlier, 1 oz (28 g) Peanut Butter 'N Dark Chocolate has only 140 calories. This makes it a good option for people who are watching their calorie intake but still want a sweet treat. However, it's important to remember that this snack should still be eaten in moderation, as consuming too many calories can lead to weight gain.

Protein content of Peanut Butter 'N Dark Chocolate

In addition to being low in calories, 1 oz (28 g) Peanut Butter 'N Dark Chocolate also contains 4 grams of protein. This might not seem like a lot, but it's actually a decent amount considering the small serving size. Protein is important for repairing and building muscles, so incorporating this snack into your diet can be a great way to supplement your daily protein intake.

Fat content of Peanut Butter 'N Dark Chocolate

1 oz (28 g) Peanut Butter 'N Dark Chocolate contains 10 grams of fat, which is mainly due to the peanut butter. However, it's worth noting that the fat in peanut butter is mostly healthy monounsaturated or polyunsaturated fats. These types of fats are better for your health than saturated or trans fats, which can increase your risk of heart disease.

Carbohydrate content of Peanut Butter 'N Dark Chocolate

1 oz (28 g) Peanut Butter 'N Dark Chocolate contains 9 grams of carbohydrates. This includes 2 grams of fiber and 5 grams of sugar. While it's important to limit your sugar intake, the fiber in this snack can help keep you feeling full and satisfied.

Sugar content of Peanut Butter 'N Dark Chocolate

1 oz (28 g) Peanut Butter 'N Dark Chocolate contains 5 grams of sugar. While this isn't an alarming amount, it's important to remember that added sugars should be limited in our diets. It's also worth noting that some people may find the dark chocolate in this snack to be bitter, as it doesn't contain as much added sugar as milk chocolate does.

Fiber content of Peanut Butter 'N Dark Chocolate

As mentioned earlier, 1 oz (28 g) Peanut Butter 'N Dark Chocolate contains 2 grams of fiber. While this might not seem like a lot, it can help keep you feeling full and satisfied. Fiber is also important for digestive health and can help regulate blood sugar levels.

Vitamins and minerals in Peanut Butter 'N Dark Chocolate

1 oz (28 g) Peanut Butter 'N Dark Chocolate contains small amounts of various vitamins and minerals, including iron, magnesium, and Vitamin E. While these amounts are not significant enough to make this snack a major source of these nutrients, it's still good to know that there are some health benefits to enjoying Peanut Butter 'N Dark Chocolate.

Eating Peanut Butter 'N Dark Chocolate before exercise

If you're looking for a pre-workout snack, 1 oz (28 g) Peanut Butter 'N Dark Chocolate can be a good choice due to its combination of carbohydrates and protein. The carbohydrates will provide energy for your workout, while the protein will help repair and build muscles afterward. Just be sure to eat this snack about 30 minutes before your workout to avoid feeling too full or bloated.

Peanut Butter 'N Dark Chocolate as a snack

In addition to being a good pre-workout snack, 1 oz (28 g) Peanut Butter 'N Dark Chocolate can also be a satisfying mid-day snack. Its combination of protein, healthy fats, and fiber can help keep you feeling full and focused until your next meal. Just be sure to enjoy this snack in moderation, as consuming too much can lead to an excess in calories and sugar.

Peanut Butter 'N Dark Chocolate for weight loss

While 1 oz (28 g) Peanut Butter 'N Dark Chocolate can be incorporated into a healthy diet, it's important to remember that it is still a calorie-dense snack. Consuming too much of this snack can lead to weight gain, so it's important to enjoy it in moderation and be mindful of your calorie intake. Additionally, it's important to pair this snack with a balanced diet and regular exercise in order to achieve weight loss goals.