Calories in 1 oz (28 g) Premium Aged Gouda Cheese?

1 oz (28 g) Premium Aged Gouda Cheese is 120 calories.

Aged gouda cheese is a savory and delicious option that can be enjoyed on its own or paired with various foods. At 120 calories per 1 oz (28g) serving, it's a tasty indulgence that can add richness to any meal or snack.

Gouda cheese is high in fat and calories, but it's also a good source of protein and calcium. Aged varieties are even more flavorful with a sharper taste, making it a popular choice for cheese lovers.

Whether you're planning a charcuterie board, making a sandwich or adding flavor to your pasta or salad, gouda cheese is a versatile and delicious ingredient that can elevate any dish.

1 oz (28 g) Premium Aged Gouda Cheese

Rich in Calories

Gouda cheese is a rich and indulgent food that is high in calories. A 1 oz serving of aged gouda cheese contains approximately 120 calories, making it a filling and satisfying snack or addition to a meal. While it's important to consume high-calorie foods in moderation, gouda cheese can offer a variety of nutritional benefits, including protein, calcium, and vitamin B12. Gouda cheese can satisfy cravings and provide a source of energy, making it a tasty and practical option for any time of the day.

Aged and Flavorful

Gouda cheese is known for its delicious and distinct flavor, and aged varieties are even more flavorful. With a sharper, nuttier taste, aged gouda cheese can add depth and complexity to any dish. Aging the cheese for longer periods of time allows it to develop a firmer texture and deeper flavor profile. Some aged gouda cheeses are aged for up to 18 months, resulting in a bold and robust taste. If you're a cheese connoisseur or simply looking to try something new, aged gouda cheese is a must-try.

A Cheese for All Occasions

Gouda cheese is a versatile food that can be enjoyed in a variety of ways. It can be eaten on its own as a snack, paired with crackers or fruit, melted on a sandwich or burger, or shredded over pasta or salad. It's a popular ingredient in Dutch cuisine and can be used in recipes for soups, stews, and other dishes. Gouda cheese is a crowd-pleaser that can be served at parties, picnics, and social gatherings. No matter the occasion, gouda cheese is a delicious and practical addition to any menu.

A Great Pairing for Wine

Gouda cheese is a great pairing for wine, making it a popular choice for wine and cheese tastings. Its robust flavor and creamy texture can complement and enhance the flavors of various wine types. Pairing aged gouda with a bold red wine or a crisp white wine can create a delicious and sophisticated tasting experience. If you're a wine lover, be sure to add gouda cheese to your cheese board for your next wine and cheese night.

Healthy Protein Source

Gouda cheese is a good source of protein, with approximately 7 grams of protein per 1 oz serving. Protein is essential for building and repairing muscle, and it can also help you feel full and satisfied. In addition to protein, gouda cheese contains calcium, which is important for maintaining strong bones and teeth, and vitamin B12, which is necessary for a healthy nervous system. While gouda cheese is high in calories and fat, it can be part of a balanced and healthy diet when consumed in moderation.

Perfect for Cheese Boards

Gouda cheese is a popular addition to cheese boards and charcuterie platters. Its rich flavor and creamy texture can be paired with various meats, fruits, and nuts for a delicious and visually stunning spread. You can create a balanced cheese board by including aged and fresh varieties of gouda cheese, along with complementary items like crackers, bread, and dried fruits. Whether you're throwing a party or simply enjoying a night in, gouda cheese can take your cheese board to the next level.

Versatile Ingredient in Cooking

Gouda cheese can be used in a variety of recipes and dishes, making it a versatile ingredient in cooking. It can be grated, shredded, or melted into sauces, pastas, and soups. Aged gouda cheese can add depth and complexity to mac and cheese or grilled cheese sandwiches. It can also be used to make gourmet pizzas or quiches. If you're looking to experiment in the kitchen or add a touch of sophistication to your meals, try incorporating gouda cheese into your recipes.

Shelf Stable for Longer Life

Gouda cheese is a shelf-stable food that can have a longer life compared to other dairy products. It can be stored in the refrigerator for up to a few months, and some varieties can even be stored at room temperature for even longer. While aged gouda cheese can become harder and more crumbly as it ages, it's still safe to consume as long as there are no signs of mold or spoilage. Having gouda cheese on hand can be a convenient and practical way to add flavor and richness to your meals.

Easy to Store and Portion

Gouda cheese is easy to store and portion out for snacks or recipes. It can be purchased in various shapes and sizes, including wedges, blocks, and pre-shredded bags. Storing gouda cheese in an airtight container or bag can help preserve its flavor and texture. Portioning out the cheese into 1 oz servings can help you monitor your calorie intake and prevent overindulging. With its convenience and versatility, gouda cheese is a great addition to any kitchen.

Comes in Various Shapes and Sizes

Gouda cheese comes in various shapes and sizes, making it easy to find a product that fits your needs and preferences. It can be purchased in small wedges or blocks for snacking, or in larger sizes for cooking or entertaining. Some gouda cheeses are smoked, infused with spices or herbs, or made with different types of milk, creating a wide range of flavor profiles to choose from. No matter the size or flavor, gouda cheese is a delicious and satisfying treat that can be enjoyed in any form.

Life is great. Cheese makes it better.

FAQs about Premium Aged Gouda Cheese

1. How many calories are in one ounce of Premium Aged Gouda Cheese?

One ounce (28 grams) of Premium Aged Gouda Cheese contains 120 calories.

2. What is the difference between Premium Aged Gouda Cheese and regular Gouda Cheese?

Premium Aged Gouda Cheese is typically aged longer than regular Gouda Cheese, resulting in a richer and nuttier flavor. It is also often more expensive due to the longer aging process.

3. Can Premium Aged Gouda Cheese be used in cooking?

Yes, Premium Aged Gouda Cheese can be used in cooking. It melts well and can be used in a variety of dishes like mac and cheese, quiches, and soups.

4. Is Premium Aged Gouda Cheese a good source of protein?

While Premium Aged Gouda Cheese does contain some protein, it is not a significant source. One ounce (28 grams) of Premium Aged Gouda Cheese contains approximately 7 grams of protein.

5. Is Premium Aged Gouda Cheese lactose-free?

No, Premium Aged Gouda Cheese is not lactose-free. However, some people who are lactose intolerant may be able to tolerate small amounts of aged cheeses like Gouda due to the lower lactose content that results from the aging process.

Nutritional Values of 1 oz (28 g) Premium Aged Gouda Cheese

UnitValue
Calories (kcal)120 kcal
Fat (g)10 g
Carbs (g)0 g
Protein (g)8 g

Calorie breakdown: 74% fat, 0% carbs, 26% protein

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