Queso Fresco Casero Part Skim Milk Cheese is a soft, crumbly cheese that is popular in Mexican cuisine. One ounce (28 grams) of this cheese contains around 90 calories. It is a great option for those who are looking to add a delicious, low-calorie cheese to their diet.

Queso Fresco Casero cheese is a fresh cheese that is made from skim milk. It is high in protein and light in texture. The cheese has a mild and creamy taste and is often used in dishes such as tacos, salads, and quesadillas.

In this article, we'll take a closer look at the nutritional value of Queso Fresco Casero cheese, its benefits and disadvantages, and how it compares to other types of cheese. We will also provide some recipe ideas and tips on where to buy this cheese.

Calorie content per ounce of Queso Fresco Casero cheese

As mentioned earlier, one ounce (28 grams) of Queso Fresco Casero Part Skim Milk Cheese contains around 90 calories. This makes it a great option for those who are counting calories or looking for a low-calorie cheese to add to their diet.

What is Queso Fresco Casero cheese?

Queso Fresco Casero cheese is a type of fresh cheese that is popular in Mexican cuisine. It is made from skim milk and has a mild, creamy taste. The cheese is soft and crumbly and is often used in dishes such as tacos, salads, and quesadillas. It is a great option for those who are looking for a low-calorie cheese or are lactose intolerant.

The nutritional value of Queso Fresco Casero cheese

Queso Fresco Casero cheese is a great source of calcium and protein. One ounce (28 grams) of the cheese contains around 6 grams of protein and 20% of the daily recommended intake of calcium. It is also low in fat and calories, making it a great healthy cheese option.

Is Queso Fresco Casero cheese healthy?

Queso Fresco Casero cheese is a healthy cheese option as it is low in fat and calories, high in calcium and protein, and is a great source of probiotics. However, it is still important to consume it in moderation as it is high in sodium.

How many calories does Queso Fresco Casero cheese have?

One ounce (28 grams) of Queso Fresco Casero cheese contains around 90 calories.

How does Queso Fresco Casero cheese compare to other cheeses?

Compared to other types of cheese, Queso Fresco Casero cheese is low in fat and calories. Hard cheeses like cheddar or Parmesan contain more calories and fat per serving. However, some soft cheeses like goat cheese are also a good option for those who are looking for a low-fat cheese.

What are the benefits of Queso Fresco Casero cheese?

Queso Fresco Casero cheese is a great source of calcium and protein, which are essential for strong bones and muscles. The cheese is also a good source of probiotics, which helps to maintain a healthy gut. Additionally, as it is low in fat and calories, it is a great option for those who are looking to lose weight or maintain a healthy diet.

What are the downsides of Queso Fresco Casero cheese?

One of the downsides of Queso Fresco Casero cheese is that it is high in sodium. This makes it important to consume in moderation, especially for those who have high blood pressure. Additionally, as it is a fresh cheese, it does not have a long shelf life and should be consumed within a few days of purchase.

How can Queso Fresco Casero cheese be used in recipes?

Queso Fresco Casero cheese can be used in a variety of recipes, including tacos, salads, and quesadillas. It can also be used as a topping for soups or as a filling for omelets. Its mild, creamy taste makes it a versatile cheese that can be used in many different types of dishes.

Where to buy Queso Fresco Casero Cheese?

Queso Fresco Casero cheese can be found at many grocery stores that carry Hispanic foods. It can also be purchased online from retailers such as Amazon or Walmart. Look for a reputable brand that uses high-quality ingredients to ensure the best taste and quality.