If you are looking for a tasty and nutritious cheese for your recipes, Ranchero Queso Fresco is a great option! Each 1 oz (28 g) serving contains 80 calories, making it an excellent addition to a healthy diet.

This cheese is a good source of protein, and it also contains important minerals like calcium and vitamin A. But how many calories come from fat? What about the other nutritional information? Keep reading to find out!

In this article, we'll explore the calorie content, protein, fat, carbohydrate, and other nutritional information about Ranchero Queso Fresco, as well as some of its potential health benefits.

Calories in 1 oz (28 g) of Ranchero Queso Fresco

As mentioned earlier, each 1 oz (28 g) serving of Ranchero Queso Fresco contains 80 calories. However, it's important to note that not all calories are created equal. Some studies have found that the type of calorie you consume - whether it comes from fat, protein, or carbohydrates - can have different effects on your body. So, while Ranchero Queso Fresco does contain calories, it's also a good source of protein, which can help keep you feeling full and satisfied. This cheese is a great addition to salads, tacos, and other recipes that could use some extra protein!

Calories from Fat

Of the 80 total calories in a serving of Ranchero Queso Fresco, about 50 come from fat. This cheese is not a low-fat food, but it can still be a healthy choice when eaten in moderation. Just be sure to watch your portion sizes and balance your intake of fats with plenty of fruits, vegetables, and whole grains.

Protein Content

One of the benefits of Ranchero Queso Fresco is that it is a good source of protein. Each 1 oz (28 g) serving contains 5 grams of protein, which can help support muscle growth and repair. Protein is also important for satiety - meaning it can help keep you feeling full and satisfied for longer periods of time. If you are looking for a way to boost your protein intake, Ranchero Queso Fresco is a great option to consider!

Fat Content

As mentioned earlier, about 50 of the 80 calories in a serving of Ranchero Queso Fresco come from fat. Specifically, each serving contains 6 grams of fat, with 4 grams of saturated fat. While this cheese is not a low-fat food, it can still be a healthy choice when eaten in moderation. Just be sure to watch your portion sizes and balance your intake of fats with plenty of fruits, vegetables, and whole grains.

Carbohydrate Content

Ranchero Queso Fresco is a low-carbohydrate food, with just 1 gram of carbs per serving. This can make it a good option for people following low-carb or ketogenic diets. However, it's important to note that not all carbs are bad. Carbohydrates are an important source of energy for the body, and they can also provide important nutrients like fiber. So, while Ranchero Queso Fresco may be low in carbs, it should still be enjoyed as part of a balanced diet.

Cholesterol Content

Ranchero Queso Fresco is a relatively low-cholesterol food, with just 10 milligrams of cholesterol per serving. This can make it a good option for people concerned about their cholesterol levels. It's important to note that cholesterol is not inherently bad. In fact, the body needs a certain amount of cholesterol to function properly. However, too much cholesterol in the blood can increase the risk of heart disease. Enjoying Ranchero Queso Fresco in moderation can be a healthy and delicious way to incorporate some dairy into your diet.

Sodium Content

One potential downside of Ranchero Queso Fresco is that it can be high in sodium. Each serving contains 190 milligrams of sodium, which is about 8% of the recommended daily limit. While some salt is necessary for good health, too much can increase the risk of hypertension and other health problems. If you are on a low-sodium diet, you may want to be cautious when enjoying Ranchero Queso Fresco.

Calcium Content

One of the benefits of cheese is that it is a good source of calcium, and Ranchero Queso Fresco is no exception. Each serving contains 150 milligrams of calcium, which can help support bone health. Calcium is an important mineral that the body needs for a variety of functions. It's especially important for children, teens, and older adults, who are at higher risk of osteoporosis. If you are looking for a way to boost your calcium intake, Ranchero Queso Fresco is a great option to consider!

Vitamin A Content

Ranchero Queso Fresco is also a good source of vitamin A, with each serving containing 6% of the daily recommended value. Vitamin A is important for eye health, immune function, and skin health. It's also an antioxidant, meaning it can help protect the body from damage caused by free radicals.

Health Benefits

Overall, Ranchero Queso Fresco can be a healthy and delicious addition to your diet when eaten in moderation. Some of the potential health benefits of this cheese may include:

• Good source of protein
• Good source of calcium
• Good source of vitamin A

However, it's important to also consider the sodium and fat content of this cheese when incorporating it into your meal plan. Enjoy it as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains!