If you're looking for a delicious and healthy snack option, consider trying out raw Oregon hazelnuts. These nuts are packed with nutrition and flavor, with 1 oz (28 g) containing around 180 calories.

Raw hazelnuts are a great source of heart-healthy fats, as well as protein and fiber. They also contain a variety of vitamins and minerals, making them a nutritious addition to your diet. You can enjoy them on their own as a satisfying snack, or use them in a variety of sweet and savory recipes.

In this article, we'll explore some of the many health benefits of raw Oregon hazelnuts and provide some tips on how to incorporate them into your diet.

Hazelnuts are high in calories

As previously mentioned, hazelnuts are fairly high in calories. However, they also provide a wealth of important nutrients that can contribute to overall health and wellbeing. It is important to consume them in moderation as part of a well-balanced diet.

Raw hazelnuts are a good source of fat and protein

Despite their small size, hazelnuts are a nutrient-dense food that are high in healthy fats and protein. One ounce (28 grams) of hazelnuts contains around 17 grams of fat and 4 grams of protein. The high-fat content of hazelnuts is largely made up of monounsaturated and polyunsaturated fats, which have been shown to have positive effects on heart health. Additionally, the protein in hazelnuts can help promote feelings of fullness and satiety, making them a great snack choice for those trying to maintain a healthy weight.

Hazelnuts are rich in antioxidants

Hazelnuts are a great source of antioxidants, which are compounds that help protect your cells from damage caused by free radicals. Antioxidants may also help reduce inflammation and improve overall immune function. One study found that consuming hazelnuts for 4 weeks led to a significant increase in antioxidant levels in the blood. Another study found that hazelnut consumption was associated with a reduced risk of heart disease and certain types of cancer.

Hazelnuts are a good source of vitamins and minerals

In addition to their high levels of healthy fats, protein, and antioxidants, hazelnuts also contain a range of important vitamins and minerals. One ounce (28 grams) of hazelnuts provides approximately 24% of the daily recommended intake of copper, as well as significant amounts of manganese, vitamin E, thiamine, and magnesium.

Hazelnuts may help reduce the risk of heart disease

Several studies have suggested that consuming hazelnuts may help reduce the risk of heart disease. This is likely due to their high levels of healthy fats and antioxidants, which can help improve heart health by reducing inflammation, improving cholesterol levels, and preventing cellular damage.

Hazelnuts may improve brain function

Some research has suggested that consuming hazelnuts may have benefits for cognitive function and brain health. One study found that hazelnut consumption was associated with improved learning and memory in older adults. The high levels of vitamin E and other antioxidants in hazelnuts may help protect brain cells from damage and improve overall cognitive function. However, more research is needed in this area to fully understand the potential benefits of hazelnuts for brain health.

Hazelnuts may have anti-inflammatory properties

Inflammation is a normal immune response that helps protect the body from infection and injury. However, chronic inflammation can contribute to a range of health issues, including heart disease, cancer, and neurological disorders. Some studies have suggested that consuming hazelnuts may help lower levels of inflammation in the body. For example, one study found that eating hazelnuts led to a decrease in several markers of inflammation in overweight individuals.

Hazelnuts may benefit skin health

The high levels of vitamin E and other antioxidants in hazelnuts may also benefit skin health. These compounds can help protect the skin from cellular damage caused by environmental stressors, such as UV radiation and pollution. Additionally, hazelnuts contain a range of important minerals that are involved in skin health, such as copper and zinc. Consuming hazelnuts as part of a healthy diet may therefore help support overall skin health and reduce the risk of premature aging.

Hazelnuts can be used in various recipes

One of the great things about hazelnuts is their versatility in the kitchen. They can be enjoyed on their own as a healthy snack, or used in a wide variety of recipes. Hazelnuts are a great addition to baked goods like muffins, cakes, and breads, as well as savory dishes like salads, pasta dishes, and roasted vegetables. They can also be used to make nut butters and other spreads.

Hazelnuts should be consumed in moderation

While hazelnuts offer a wealth of health benefits, it is important to consume them in moderation as part of a well-rounded diet. Hazelnuts are high in calories and fat, so eating too many of them can contribute to weight gain and other health issues. Aim to include 1-2 ounces of hazelnuts (or other nuts) in your diet per day, and consider using them as a replacement for less healthy snack options like chips or candy. This can help you reap the benefits of hazelnuts without overdoing it on calories and fat.