Calories in 1 oz (28 g) Reduced Fat Colby Jack Cheese?

1 oz (28 g) Reduced Fat Colby Jack Cheese is 90 calories.

Are you a cheese lover but also conscious about your diet? Look no further than 1 oz (28 g) Reduced Fat Colby Jack Cheese! This cheese option is a great choice for those looking to indulge in a cheesy snack, while still being mindful of their calorie intake.

In addition to being low-calorie, this cheese is also a rich source of calcium and protein, making it a healthy choice for snack time or as a topping on your favorite dishes.

In this article, we'll explore the benefits of choosing Reduced Fat Colby Jack Cheese and how it can fit into a variety of diets and lifestyles.

1 oz (28 g) Reduced Fat Colby Jack Cheese

Low-Calorie Cheese for Diet Conscious People

With just 90 calories per 1 oz serving, this cheese has significantly less calories than regular cheese options, making it a great option for those looking to lose weight or maintain a healthy lifestyle. Additionally, the reduced fat and sodium content of this cheese makes it a healthier alternative to regular cheese options, which can be high in fat and calories. By choosing Reduced Fat Colby Jack Cheese, you can indulge in a cheesy snack without sacrificing your health or weight loss goals.

Rich Source of Calcium and Protein

Calcium is an important nutrient for maintaining healthy bones and teeth, while protein is essential for building and repairing tissues in the body. With 20% of the daily value of calcium and 5 grams of protein per serving, this cheese is a nutritious addition to any meal or snack. By choosing Reduced Fat Colby Jack Cheese, you can satisfy your cheesy cravings while also fueling your body with essential nutrients.

Healthy Alternative to Regular Cheese

Regular cheese options can be high in fat and calories, making them a less than ideal option for those looking to lose weight or maintain a healthy diet. However, by choosing Reduced Fat Colby Jack Cheese, you can still enjoy the cheesy goodness without sacrificing your health. This cheese option is a great choice for those who want to indulge in a snack or add some cheese to their favorite dishes, while still being mindful of their health and wellness goals.

Great for Sandwiches and Snacks

This cheese option can be sliced for sandwiches or cubed for snacking, making it a versatile addition to your kitchen. With its mild and creamy flavor, it pairs well with a variety of ingredients, from fresh veggies to deli meats. By adding Reduced Fat Colby Jack Cheese to your next meal, you can enjoy a delicious and satisfying snack or sandwich, while still being mindful of your calorie intake.

Suitable for Weight Loss Regimes

This cheese option is low in calories, making it a great choice for those looking to maintain a calorie deficit and lose weight. Additionally, the reduced fat and sodium content of this cheese makes it a healthier alternative to regular cheese options, which can pack on unwanted calories and inhibit your weight loss progress. By incorporating Reduced Fat Colby Jack Cheese into your snacks or meals, you can indulge in a cheesy treat while also staying on track with your weight loss goals.

Reduced Fat and Sodium Content

Regular cheese options can be high in fat and sodium, which can contribute to a variety of health issues, including high blood pressure and heart disease. However, by choosing Reduced Fat Colby Jack Cheese, you can still enjoy the same great taste of regular cheese without the added health risks. This cheese option is a great choice for those who want to indulge in a cheesy snack or add some cheese to their favorite dishes, while still being mindful of their health and wellness goals.

Perfect for Cheese Lovers on a Diet

This cheese option is low in calories and fat, making it a great choice for those looking to indulge in their favorite cheesy treats without sacrificing their health and wellness goals. With its mild and creamy flavor, it pairs well with a variety of ingredients and can be used in a wide range of dishes, from sandwiches to salads. By choosing Reduced Fat Colby Jack Cheese, you can still enjoy your favorite cheesy snacks and meals while staying on track with your diet and weight loss goals.

Ideal for Low Cholesterol and Low Fat Diets

This cheese option has significantly less fat and cholesterol than regular cheese options, making it a great choice for those looking to maintain a healthy heart and lower their cholesterol levels. By choosing Reduced Fat Colby Jack Cheese, you can still enjoy the cheesy goodness without sacrificing your health or dietary restrictions. Incorporate this cheese option into your favorite dishes and snacks for a tasty and nutritious addition to your diet.

Flavorful Addition to Salads and Pizzas

This cheese option adds a creamy and delicious flavor to your favorite dishes while still being low in calories and fat. With its mild and unobtrusive flavor, it pairs well with a wide range of ingredients, making it a versatile addition to your kitchen. Next time you're making a salad or pizza, add a sprinkling of Reduced Fat Colby Jack Cheese for a delicious and nutritious twist!

Naturally Gluten-Free

This cheese is naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. By choosing Reduced Fat Colby Jack Cheese, you can indulge in a cheesy snack or meal without worrying about the added gluten. Incorporate this cheese option into your favorite dishes and snacks for a tasty and gluten-free addition to your diet.

Reduced Fat Colby Jack Cheese is a great option for those looking to indulge in a cheesy snack while still being mindful of their calorie and fat intake. With its mild and creamy flavor, it pairs well with a wide range of ingredients, making it a versatile addition to your kitchen.

FAQs about Reduced Fat Colby Jack Cheese

1. How many calories in 1 oz of reduced fat Colby Jack cheese?

There are 90 calories in 1 oz (28 g) of reduced fat Colby Jack cheese.

2. What is reduced fat Colby Jack cheese?

Reduced fat Colby Jack cheese is a type of cheese that has had some of its fat removed to make it lower in calories and fat content. It is a blend of Colby and Monterey Jack cheeses.

3. Is reduced fat Colby Jack cheese healthy?

Reduced fat Colby Jack cheese can be a healthier option for those who want to limit their calorie and fat intake, but it is still a processed food and should be consumed in moderation as part of a balanced diet.

4. Can you use reduced fat Colby Jack cheese in recipes?

Yes, reduced fat Colby Jack cheese can be used in recipes that call for regular Colby Jack cheese. It may have a slightly different texture and flavor, but it should work well as a substitute.

5. How should you store reduced fat Colby Jack cheese?

Reduced fat Colby Jack cheese should be stored in the refrigerator in its original packaging or in an airtight container. It should be consumed within a week of opening for best quality.

Nutritional Values of 1 oz (28 g) Reduced Fat Colby Jack Cheese

UnitValue
Calories (kcal)90 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)8 g

Calorie breakdown: 63% fat, 0% carbs, 37% protein

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