If you're a fan of tortilla chips, you've probably come across restaurant blue tortilla chips. These chips are made from blue corn and have a unique color and taste. However, many people are concerned about the calorie content of these chips. At 140 calories per 1 oz (28 g) serving, they can quickly add up. Let's take a closer look at the nutritional information and benefits of these chips.

In addition to the calories, 1 oz (28 g) of restaurant blue tortilla chips contains 19 grams of carbohydrates, 7 grams of fat, and 2 grams of protein. They also have 2 grams of fiber and 180 mg of sodium. While they are not the healthiest snack option, they can be enjoyed in moderation as part of a balanced diet.

In this article, we'll discuss the nutritional facts of blue tortilla chips, how to make a healthy recipe with them, their benefits, and more.

What Are Restaurant Blue Tortilla Chips?

Restaurant blue tortilla chips are made from blue corn and are a popular appetizer or snack option in many restaurants. They have a distinct color and a slightly nutty taste compared to traditional yellow or white tortilla chips. The blue color of these chips comes from anthocyanins, which are natural pigments found in blueberries and other fruits and vegetables. These pigments have been linked to various health benefits, including reducing inflammation and improving brain function.

How Many Calories in 1 oz (28 g) Restaurant Blue Tortilla Chips?

As mentioned earlier, 1 oz (28 g) of restaurant blue tortilla chips contains 140 calories. This may seem high, but it's important to remember that these chips are typically served as a shared appetizer or snack and not meant to be consumed in large quantities. If you're trying to watch your calorie intake, it's best to enjoy these chips in moderation or pair them with a healthy dip or salsa.

What are the Nutritional Facts of Blue Tortilla Chips?

In addition to the calorie count, blue tortilla chips also contain 19 grams of carbohydrates, 7 grams of fat, and 2 grams of protein per 1 oz (28 g) serving. They also provide 2 grams of fiber and 180 mg of sodium. While they are not the healthiest snack option, they do provide some nutritional benefits due to the blue corn used to make them. Blue corn contains higher levels of protein and antioxidants than yellow or white corn.

How to Make a Healthy Recipe with Blue Tortilla Chips?

If you want to enjoy restaurant blue tortilla chips in a healthier way, there are a few things you can try. First, consider making your own chips at home using blue corn tortillas and baking them instead of frying them. You can also pair the chips with a healthier dip or salsa, such as guacamole or a homemade pico de gallo. Another option is to use the chips as a topping for a salad or in a healthy nacho recipe. Simply layer the chips with black beans, grilled chicken, and a variety of veggies for a delicious and nutritious meal.

What are the Benefits of Eating Blue Tortilla Chips?

One of the main benefits of eating blue tortilla chips is their antioxidant content. The blue corn used to make these chips contains higher levels of antioxidants than traditional yellow or white corn. These antioxidants have been linked to a range of health benefits, including reducing inflammation, improving brain function, and even lowering the risk of chronic diseases such as heart disease and cancer. In addition to the antioxidants, blue corn also contains higher levels of protein and fiber than traditional corn. This can help you feel fuller for longer and provide sustained energy throughout the day.

Are Blue Tortilla Chips Good for Weight Loss?

While blue tortilla chips can be enjoyed as part of a healthy and balanced diet, they may not be the best option for weight loss. These chips are relatively high in calories and fat, which can add up quickly if you're not careful. If you're trying to lose weight, it's best to enjoy these chips in moderation or pair them with a healthy dip or salsa. You can also try making your own chips at home using blue corn tortillas and baking them instead of frying them.

What Are the Best Dips to Eat with Blue Tortilla Chips?

When it comes to pairing dips with blue tortilla chips, the options are endless. Some popular choices include salsa, guacamole, queso dip, and hummus. You can also try making your own healthier dip by mixing together Greek yogurt, avocado, and fresh herbs. If you're looking for a spicier dip, try making a chipotle aioli by mixing together mayo, chipotle peppers, and lime juice. For a sweeter dip, consider making a fruit salsa with diced mango, pineapple, and red onion.

How to Store Blue Tortilla Chips?

To keep your blue tortilla chips fresh and crispy, it's important to store them properly. Once you've opened the bag, transfer the chips to an airtight container or zip-top bag. This will help prevent moisture from getting in and making the chips soggy. You should also store the chips in a cool, dry place away from direct sunlight. If you notice that your chips have gone stale or soft, you can try reviving them by heating them in the oven for a few minutes.

Is it Safe to Eat Blue Tortilla Chips after the Expiry Date?

While it's generally safe to consume chips past their expiration date, it's not recommended. Over time, the chips may become stale or develop a rancid taste. This can make them unpleasant to eat and potentially cause digestive issues. To ensure that your blue tortilla chips are fresh and safe to eat, it's best to consume them before the expiry date. If you're unsure about the freshness of your chips, it's better to err on the side of caution and discard them.

What Are the Alternatives to Blue Tortilla Chips?

If you're looking for a healthier alternative to blue tortilla chips, there are a few options you can try. One option is to make your own chips at home using whole wheat tortillas and baking them instead of frying them. You can also try using raw veggies, such as carrots, celery, or cucumber, as a dipper for your favorite dip. Another option is to try a different type of chip, such as plantain chips or sweet potato chips. While these chips may still be relatively high in calories, they do provide more nutritional benefits than traditional chips.