Calories in 1 oz (28 g) Shredded Lite Mozzarella Cheese?

1 oz (28 g) Shredded Lite Mozzarella Cheese is 60 calories.

If you're looking for a low-calorie, low-fat dairy option to add to your meals, look no further than 1 oz (28 g) Shredded Lite Mozzarella Cheese. With only 60 calories per serving, this cheese packs a punch in terms of flavor and nutrition.

In addition to being a delicious addition to your favorite recipes, lite mozzarella cheese is a healthy choice that provides a good source of calcium and protein. One serving of this cheese contains 7 grams of protein and 15% of your recommended daily calcium intake.

Whether you're snacking on it straight out of the bag or using it to make a homemade pizza, shredded lite mozzarella cheese is a versatile ingredient that can be used in a variety of dishes.

1 oz (28 g) Shredded Lite Mozzarella Cheese

Perfect for low-calorie pizzas

Lite mozzarella cheese is a great option for making low-calorie pizzas. By using this cheese instead of regular mozzarella, you can reduce the overall calorie count without sacrificing flavor. Top your pizza with your favorite veggies, lean protein, and a little bit of sauce and you've got a delicious meal that won't derail your healthy eating goals. Whether you're making a homemade pizza or ordering in, shredded lite mozzarella cheese is the perfect topping.

Healthy addition to salads

Add a little bit of extra protein and flavor to your salad with shredded lite mozzarella cheese. Sprinkle it on top of your greens along with some nuts or seeds for a delicious and nutritious meal. This cheese is a great source of calcium, which can help keep your bones strong and healthy. Plus, it adds a little bit of creaminess to your salad without adding a lot of calories. If you're looking for a low-calorie and healthy salad topping, shredded lite mozzarella cheese is the way to go.

Great for snacking

If you're looking for a quick and easy snack, shredded lite mozzarella cheese is a great option. It's a low-fat and low-calorie snack that's also a good source of protein. Pair it with some veggies or whole-grain crackers for a satisfying and healthy snack that will keep you feeling full for longer. Keep a bag of shredded lite mozzarella cheese on hand for a convenient and healthy snack option.

Provides protein and calcium

One of the great things about shredded lite mozzarella cheese is that it's a good source of protein and calcium. Protein is essential for building and repairing tissues in your body, and calcium is important for bone health. By incorporating this cheese into your meals, you can help ensure that you're meeting your daily nutritional needs. Whether you're looking to build muscle or maintain healthy bones, shredded lite mozzarella cheese is a great addition to your diet.

Easily melt for cooking

When it comes to cooking, shredded lite mozzarella cheese is a versatile ingredient that can be used in a variety of recipes. Whether you're making a lasagna, a casserole, or even just a grilled cheese sandwich, this cheese is the perfect addition that will melt easily and add a delicious flavor to your dish. Try using shredded lite mozzarella cheese in your favorite recipes for a healthier and low-fat alternative to regular cheese.

Low-fat dairy option

If you're looking for a low-fat dairy option, shredded lite mozzarella cheese is a great choice. This cheese is made with skim milk, which means it's lower in fat than regular cheese. Plus, it's still packed with flavor and nutrition, making it a great option for anyone looking to reduce their overall calorie intake. Whether you're trying to lose weight or just looking for a healthier option, shredded lite mozzarella cheese is a great choice.

Ideal for weight-conscious individuals

If you're trying to lose weight, shredded lite mozzarella cheese is the perfect ingredient to add to your meals. It's low in calories and fat, which means you can enjoy it without worrying about derailing your healthy eating goals. Plus, it's a good source of protein, which can help you feel full and satisfied for longer periods of time. If you're looking for a weight-loss friendly ingredient that still packs a punch in terms of flavor and nutrition, shredded lite mozzarella cheese is the way to go.

Suitable for vegetarian diets

If you're following a vegetarian diet, shredded lite mozzarella cheese is a great ingredient to add to your meals. It doesn't contain any animal products, which means it's a great option for anyone looking to reduce their overall intake of meat and dairy products. Plus, it's still packed with flavor and nutrition, making it a great addition to any vegetarian meal. Whether you're a vegetarian or just looking to incorporate more plant-based foods into your diet, shredded lite mozzarella cheese is a great choice.

Convenient for meal preparation

If you're someone who likes to meal prep, shredded lite mozzarella cheese is a convenient ingredient to have on hand. It's easy to store in the fridge, and it can be used in a variety of recipes to add nutrition and flavor. Whether you're making a casserole, a salad, or a pizza, shredded lite mozzarella cheese can help streamline your meal prep process and make eating healthy more convenient. Next time you're planning your meals for the week, be sure to include shredded lite mozzarella cheese on your grocery list.

Versatile ingredient for various dishes

One of the best things about shredded lite mozzarella cheese is how versatile it is. It can be used in a variety of recipes, from Italian dishes to Mexican cuisine. Whether you're making a lasagna, a quesadilla, or even just a sandwich, this cheese is the perfect addition that will add flavor and nutrition to your dish. If you're looking for a versatile ingredient that you can use in a variety of dishes, shredded lite mozzarella cheese is the way to go.

Shredded lite mozzarella cheese is a versatile ingredient that can be used in a variety of dishes. Whether you're making a pizza, a salad, or a casserole, this cheese is the perfect addition that will add nutrition and flavor to your meal.

5 Frequently Asked Questions About Shredded Lite Mozzarella Cheese

What is Shredded Lite Mozzarella Cheese?

Shredded Lite Mozzarella Cheese is a reduced-fat version of traditional Mozzarella cheese. It is made from skim milk instead of whole milk and has less fat and calories compared to regular Mozzarella cheese.

How Many Calories are in Shredded Lite Mozzarella Cheese?

One ounce or 28 grams of Shredded Lite Mozzarella Cheese contains approximately 60 calories. It is a great option for those who want to enjoy cheese without consuming too many calories.

Is Shredded Lite Mozzarella Cheese a Healthy Option?

Shredded Lite Mozzarella Cheese is a healthier option compared to regular Mozzarella cheese. It has less fat, calories and sodium content. It can be a good source of protein and calcium if consumed in moderation.

Can Shredded Lite Mozzarella Cheese be Used in Recipes?

Yes, Shredded Lite Mozzarella Cheese can be used in a variety of recipes that require Mozzarella cheese. It can be used in salads, sandwiches, pizzas, pasta dishes, and many other dishes.

How Can I Store Shredded Lite Mozzarella Cheese?

Shredded Lite Mozzarella Cheese should be stored in an airtight container in the refrigerator. It can last for up to two weeks if stored properly. Avoid freezing shredded cheese as it can lose its texture and flavor.

Nutritional Values of 1 oz (28 g) Shredded Lite Mozzarella Cheese

UnitValue
Calories (kcal)60 kcal
Fat (g)2 g
Carbs (g)3 g
Protein (g)7 g

Calorie breakdown: 31% fat, 21% carbs, 48% protein

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