1 oz (28 g) Smokin' BBQ Beef Jerky contains 80 calories. If you're looking for a savory snack that's high in protein and low in carbohydrates, beef jerky might be the perfect choice. In this article, we'll explore the nutritional content of Smokin' BBQ Beef Jerky and how it can fit into a healthy diet.

Smokin' BBQ Beef Jerky is a great source of high-quality protein. One serving contains 11 grams of protein, which is essential for building and repairing muscle tissue. It's also low in fat and carbohydrates, making it a great option for those following a low-fat or low-carb diet.

In addition to being a tasty and convenient snack, beef jerky can be a great source of essential vitamins and minerals. Some of the key nutrients found in Smokin' BBQ Beef Jerky include zinc, iron, and vitamin B12.

Calories per serving of Smokin' BBQ Beef Jerky

One serving of Smokin' BBQ Beef Jerky contains 80 calories. That's just 4% of the recommended daily calorie intake for the average adult. If you're trying to lose weight or maintain a healthy weight, tracking your daily calorie intake is important. Incorporating low-calorie snacks like Smokin' BBQ Beef Jerky can help you stay on track without feeling deprived. Keep in mind that the exact calorie content of beef jerky can vary depending on the brand and flavor. Always check the nutrition label to ensure that you're getting accurate information.

Protein content of Smokin' BBQ Beef Jerky

One serving of Smokin' BBQ Beef Jerky contains 11 grams of protein, which is essential for building and repairing muscle tissue. Protein is an important nutrient for anyone who is active or looking to build muscle. It helps repair and rebuild muscle fibers after exercise, which can lead to increased strength and endurance. Beef jerky is a great source of high-quality protein, making it an ideal snack for athletes, bodybuilders, or anyone who is looking to support their muscle health.

Total fat in Smokin' BBQ Beef Jerky

One serving of Smokin' BBQ Beef Jerky contains just 1.5 grams of total fat, which is less than 3% of the recommended daily intake for the average adult. Fat is an essential nutrient that is needed for a variety of bodily functions, but it's important to consume it in moderation. Eating too much fat can lead to weight gain and other health issues. Fortunately, beef jerky is a low-fat snack that can be enjoyed without worrying about consuming too much fat.

Sodium content of Smokin' BBQ Beef Jerky

One serving of Smokin' BBQ Beef Jerky contains 590 milligrams of sodium, which is about 25% of the recommended daily intake for the average adult. While sodium is an important nutrient that is needed for electrolyte balance and other bodily functions, it's important to consume it in moderation. Eating too much sodium can lead to high blood pressure and other health issues. If you're watching your sodium intake, try to limit your consumption of foods that are high in sodium, including beef jerky. Look for low-sodium options or enjoy beef jerky in moderation as part of a balanced diet.

Serving size of Smokin' BBQ Beef Jerky

One serving of Smokin' BBQ Beef Jerky is 1 oz (28 g), which is equivalent to about 3-4 pieces, depending on the size. It's important to pay attention to serving sizes when consuming any food, as it can be easy to overdo it and consume more calories, fat, and other nutrients than intended. If you're snacking on beef jerky, portion it out into individual servings to ensure that you're getting the correct amount and not overeating.

Carbohydrate content of Smokin' BBQ Beef Jerky

One serving of Smokin' BBQ Beef Jerky contains just 3 grams of carbohydrates, which is ideal for those following a low-carb diet. Carbohydrates are an important macronutrient that provide your body with energy, but it's important to consume them in moderation. Eating too many carbohydrates can lead to weight gain and other health issues. If you're following a low-carb diet, beef jerky can be a convenient and tasty snack option that won't derail your progress.

Sugar content in Smokin' BBQ Beef Jerky

One serving of Smokin' BBQ Beef Jerky contains 3 grams of sugar, which is derived from the natural sugars found in beef. While sugar is a controversial nutrient that has been linked to a variety of health issues, the sugar found in beef jerky is different from the added sugars found in many processed foods. If you're looking for a low-sugar snack option, beef jerky can be a great choice.

Cholesterol level in Smokin' BBQ Beef Jerky

One serving of Smokin' BBQ Beef Jerky contains 20 milligrams of cholesterol, which is about 7% of the recommended daily intake for the average adult. Cholesterol is an essential nutrient that is needed for the production of hormones and other bodily functions, but it's important to consume it in moderation. Eating too much cholesterol can lead to an increased risk of heart disease. If you're watching your cholesterol intake, try to limit your consumption of foods that are high in cholesterol, including beef jerky. Look for low-cholesterol options or enjoy beef jerky in moderation as part of a balanced diet.

Calories from fat in Smokin' BBQ Beef Jerky

One serving of Smokin' BBQ Beef Jerky contains just 13.5 calories from fat, which is less than 20% of the total calorie content. While fat is an important nutrient that is needed for a variety of bodily functions, it's important to consume it in moderation. Eating too much fat can lead to weight gain and other health issues. Fortunately, beef jerky is a low-fat snack that can be enjoyed without worrying about consuming too many calories from fat.

Vitamins and minerals in Smokin' BBQ Beef Jerky

Smokin' BBQ Beef Jerky is a good source of essential vitamins and minerals, including zinc, iron, and vitamin B12. Zinc is important for immune system function, wound healing, and DNA synthesis. Iron is needed for the production of hemoglobin, which carries oxygen in the blood. Vitamin B12 is essential for red blood cell formation, nerve function, and DNA synthesis. Incorporating nutrient-dense foods like beef jerky into your diet can be a great way to ensure that you're getting the vitamins and minerals that your body needs to function properly.