Calories in 1 oz (28 g) Toasted 'N Lightly Salted Pecans?

1 oz (28 g) Toasted 'N Lightly Salted Pecans is 200 calories.

Looking for a delicious snack that packs a nutritional punch? Look no further than 1 oz (28 g) of Toasted 'N Lightly Salted Pecans! These nuts are the perfect pick-me-up any time of day, with 200 calories per serving and a host of nutrients to keep you going.

In addition to being a tasty snack, pecans are also full of healthy fats, protein, and fiber. They're low in carbohydrates and rich in vitamin E, which helps boost immunity and protect against cell damage. Pecans also contain magnesium, which can help regulate blood sugar levels and promote healthy blood pressure.

Whether you're looking for a quick snack or a power boost for your busy day, Toasted 'N Lightly Salted Pecans are a great choice. Here are some of the many ways you can enjoy these delicious and nutritious nuts:

1 oz (28 g) Toasted

A Delicious Snack for Any Time of Day

From morning to night, Toasted 'N Lightly Salted Pecans are a tasty and convenient snack to have on hand. They're perfect for stashing in your desk drawer at work, throwing in your gym bag for a post-workout treat, or enjoying on a hike or outdoor adventure. With their rich and savory flavor, these nuts are sure to satisfy your cravings and leave you feeling energized and satisfied. Plus, they're a great alternative to sugary snacks or processed junk food, giving you a healthier option without sacrificing taste.

Packed with Nutrients for a Healthy Boost

In addition to their delicious taste, pecans are also a nutritional powerhouse. They're high in healthy fats, protein, and fiber, making them a great choice for supporting overall health and wellness. Pecans are also rich in antioxidants, which can help protect against oxidative stress and reduce inflammation in the body. Additionally, they contain a range of vitamins and minerals, including vitamin E, magnesium, and zinc. So if you're looking for a healthy and delicious snack to keep you going throughout the day, Toasted 'N Lightly Salted Pecans are an excellent choice.

A Perfect Addition to Your Trail Mix

Hit the trails with a delicious and nutritious snack by adding Toasted 'N Lightly Salted Pecans to your trail mix. These nuts pair perfectly with other healthy ingredients like dried fruit, whole grain cereal, and dark chocolate chips for a balanced and satisfying snack. Trail mix is also a great option for on-the-go snacking, whether you're hiking in the mountains or running errands around town. Just be sure to portion out your servings so you don't overdo it on calories or sugar.

Great for Baking and Cooking Recipes

Toasted 'N Lightly Salted Pecans aren't just for snacking - they're also a great ingredient for baking and cooking recipes. Add them to your favorite muffin, cookie, or bread recipe for a nutty and flavorful twist. Pecans also pair well with savory dishes like roasted vegetables or grilled chicken, adding a crunchy texture and rich flavor. And for a simple and delicious dessert, try caramelizing pecans with brown sugar and butter and serving over ice cream.

An Easy and Convenient Snack for On-the-Go

Life is busy, and sometimes you need a quick and easy snack to keep you going. That's where Toasted 'N Lightly Salted Pecans come in - they're an easy and convenient snack that you can take with you anywhere. Whether you're commuting to work, traveling on a plane or train, or just running errands around town, these nuts are the perfect pick-me-up. They're portable, shelf-stable, and mess-free, making them a great option for busy people on the go.

A Tasty Addition to Your Salad or Yogurt Bowl

Want to add some crunch and flavor to your salads or yogurt bowls? Toasted 'N Lightly Salted Pecans are a perfect choice. Simply sprinkle them on top of your favorite greens, fruits, or yogurt flavors for a tasty and nutritious boost. Pecans also pair well with a range of salad dressings, from sweet and tangy vinaigrettes to rich and creamy blue cheese. And for a breakfast treat, try adding pecans to your morning oatmeal or smoothie bowl.

A Nutritious Option for Weight Management

If you're trying to maintain a healthy weight or lose a few pounds, Toasted 'N Lightly Salted Pecans can be a great addition to your diet. These nuts are low in carbohydrates and high in protein and fiber, which can help keep you feeling full and satisfied for longer. Incorporating pecans into your meals and snacks can also help you make healthier choices overall, as you'll be less likely to reach for sugar-laden snacks or processed foods. And because they're so delicious and versatile, you won't feel like you're missing out on anything.

A Rich and Savory Flavor You'll Love

Perhaps the best thing about Toasted 'N Lightly Salted Pecans is their rich and savory flavor. These nuts have a delicious taste that's unique from any other nut, with a slightly sweet and buttery profile. Whether you eat them on their own or incorporate them into your meals and snacks, you're sure to enjoy the delicious taste of these nuts. But don't take our word for it - give them a try and see for yourself!

A Nutrient-Dense Snack to Power Through Your Day

When you need a quick energy boost to power through your day, Toasted 'N Lightly Salted Pecans are a great choice. They're packed with healthy fats, protein, and fiber, which can help keep you feeling full and energized for longer. These nuts are also full of vitamins and minerals that your body needs to function at its best, including vitamin E, magnesium, and zinc. And because they're so versatile, they're a great snack to keep on hand for whenever you need a quick and easy pick-me-up.

A Gourmet Snack for Your Next Get-Together

If you're hosting a party or get-together, Toasted 'N Lightly Salted Pecans make a great addition to any charcuterie board, snack platter, or dessert table. Their rich and savory flavor pairs well with a range of other foods, from creamy cheeses to sweet fruits to decadent chocolates. And their nutritional value means you and your guests can enjoy them guilt-free. So next time you're looking to impress your guests with a delicious and gourmet snack, remember to include Toasted 'N Lightly Salted Pecans.

Pecans are a delicious and nutritious snack option that offer a range of health benefits. With their rich and savory flavor and nutritional value, Toasted 'N Lightly Salted Pecans are a great addition to any diet.

5 FAQ About Toasted 'N Lightly Salted Pecans

1. How many pecans are in 1 oz?

There are approximately 15-20 pecans in 1 oz of toasted 'n lightly salted pecans.

2. What are the health benefits of pecans?

Pecans are rich in healthy fats, fiber, and antioxidants. They have been shown to improve heart health, aid in digestion, and may even reduce the risk of certain cancers.

3. How should I store toasted 'n lightly salted pecans?

Pecans should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer to extend their shelf life.

4. Can toasted 'n lightly salted pecans be used for cooking?

Yes, toasted 'n lightly salted pecans can be used in a variety of recipes such as salads, baked goods, and as a topping for oatmeal or yogurt.

5. Are there any potential allergens in toasted 'n lightly salted pecans?

Pecans are a tree nut and may cause an allergic reaction in some individuals. It is important to read food labels and check for potential allergen warnings before consuming any product.

Nutritional Values of 1 oz (28 g) Toasted 'N Lightly Salted Pecans

UnitValue
Calories (kcal)200 kcal
Fat (g)21 g
Carbs (g)4 g
Protein (g)3 g

Calorie breakdown: 87% fat, 7% carbs, 6% protein

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