Looking for a healthy and delicious snack option? Try 1 oz (28 g) Vegetable Chips Exotic Blend! With only 150 calories per serving, this snack is perfect for those watching their calorie intake.
Packed with a unique blend of vegetables, including sweet potato, taro, and yuca, Vegetable Chips Exotic Blend is a nutritious snack that can satisfy your cravings. Made with natural ingredients, these chips are gluten-free and vegan.
In this article, we'll explore the calorie count, ingredients, benefits, and nutritional information of Vegetable Chips Exotic Blend. We'll also compare this snack to traditional potato chips and see how they stack up. Let's dive in!
What is the calorie count per serving?
Each serving of Vegetable Chips Exotic Blend, which is 1 oz (28 g), contains 150 calories. This makes it a great snack option for those who are looking to watch their calorie intake.
What are the ingredients in Vegetable Chips Exotic Blend?
Vegetable Chips Exotic Blend is made with a unique blend of vegetables, including sweet potato, taro, and yuca. Other ingredients include sunflower oil and sea salt. These chips are free of artificial flavors and preservatives.
What are the benefits of Vegetable Chips Exotic Blend?
Vegetable Chips Exotic Blend is a nutritious snack that can provide a range of health benefits. For starters, it's packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients can help boost immunity, maintain healthy skin and eyes, and regulate blood pressure. Additionally, the blend of vegetables used in this snack can provide a good source of dietary fiber. Fiber is important for maintaining digestive health and can also help you feel full and satisfied after eating.
How does Vegetable Chips Exotic Blend compare to traditional potato chips?
When it comes to comparing Vegetable Chips Exotic Blend to traditional potato chips, there are a few key differences to consider. For starters, Vegetable Chips Exotic Blend is made with a blend of vegetables, while traditional potato chips are made solely from potatoes. Additionally, Vegetable Chips Exotic Blend contains fewer calories and less fat than traditional potato chips. However, both snacks should be consumed in moderation as they are still high in sodium.
Are Vegetable Chips Exotic Blend gluten-free?
Yes, Vegetable Chips Exotic Blend is gluten-free, making it a great snack option for those with gluten sensitivities or celiac disease. The chips are made with natural ingredients and are free of wheat, barley, and rye.
Are Vegetable Chips Exotic Blend vegan?
Yes, Vegetable Chips Exotic Blend is vegan, making it a great snack option for those following a plant-based diet. The chips are made with natural ingredients and are free of animal products.
What is the fat content of Vegetable Chips Exotic Blend?
Each serving of Vegetable Chips Exotic Blend contains 8 grams of fat, which is relatively low compared to traditional potato chips. However, it's still important to consume these chips in moderation as they are high in calories.
How much sodium is in Vegetable Chips Exotic Blend?
One downside to Vegetable Chips Exotic Blend is that they are high in sodium. Each serving contains 180 milligrams of sodium, which is about 8% of your daily recommended intake. If you are watching your sodium intake, it's important to consume these chips in moderation.
What is the protein content of Vegetable Chips Exotic Blend?
Each serving of Vegetable Chips Exotic Blend contains 2 grams of protein. While this isn't a significant amount, it can still provide a small boost of energy and help you feel fuller for longer.
Can Vegetable Chips Exotic Blend be a healthy snack option?
Yes, Vegetable Chips Exotic Blend can be a healthy snack option when consumed in moderation. They are packed with vitamins, minerals, and fiber, and contain fewer calories and less fat than traditional potato chips. However, it's important to remember that these chips are still high in sodium and should be consumed in moderation. It's also important to pair them with other healthy foods, such as fruits and vegetables, to create a balanced diet.
Eat food. Not too much. Mostly plants. - Michael Pollan
Frequently Asked Questions about 1 oz (28 g) Vegetable Chips Exotic Blend
1. Are vegetable chips healthier than regular chips?
Vegetable chips are generally considered to be healthier than regular chips because they are made from real vegetables and are often baked instead of fried. However, they can still be high in calories and salt, so it's important to check the packaging and portion sizes.
2. What vegetables are in the Exotic Blend?
The specific vegetables included in the Exotic Blend may vary depending on the brand, but it typically includes a mix of root vegetables like sweet potato, beetroot, and parsnip, as well as other colorful vegetables like taro and purple potato.
3. Are vegetable chips gluten-free?
While vegetable chips are often made from gluten-free ingredients, it's important to check the packaging to ensure that they haven't been cross-contaminated with gluten during processing. Some brands may also use wheat flour or other gluten-containing ingredients in their seasonings or coatings, so it's always best to read the label carefully if you have a gluten sensitivity or allergy.
4. Can vegetable chips be part of a healthy diet?
Vegetable chips can be a tasty and convenient snack option, but they should be consumed in moderation as part of a balanced diet. They can be high in calories, fat, and sodium, and may not provide as many nutrients as fresh vegetables. It's important to pair them with other nutritious foods like fruits, nuts, or hummus to ensure that you're getting a variety of vitamins and minerals.
5. How can I make my own vegetable chips?
If you're looking for a healthier and more budget-friendly option, you can make your own vegetable chips at home. Simply slice your desired vegetables thinly and evenly, toss them with a small amount of oil and seasoning (like salt, pepper, or paprika), and bake them in the oven at a low temperature until they're crispy. Some great options include kale, zucchini, or even thinly sliced apples or pears.