If you're a cheese lover, you'll be delighted to know that 1 oz (28 g) of Vegetarian Kosher Medium Cheddar Cheese contains 110 calories. This delectable cheese is an ideal component of a healthy diet as it offers numerous benefits to your body.

This vegetarian cheese delivers a good balance of nutrition, making it a fantastic healthy and versatile ingredient. With mouth-watering taste and high nutritional value, it's time to include 1 oz (28 g) of Vegetarian Kosher Medium Cheddar Cheese in your diet. This cheese is an excellent source of Protein and Calcium, which may help in building strong bones and muscles.

In this article, we'll explore the many benefits and nutritional information that make Vegetarian Kosher Medium Cheddar Cheese an ideal addition to your diet.

The Benefits of Including Vegetarian Kosher Medium Cheddar Cheese in Your Diet

There are many benefits of including Vegetarian Kosher Medium Cheddar Cheese in your diet. It provides a good amount of Protein, which helps keep you feeling full, and Calcium, which may help strengthen your bones and teeth. Additionally, this cheese is an excellent source of Vitamin B12, which is essential for maintaining healthy nerve and blood cells. Furthermore, consuming Vegetarian Kosher Medium Cheddar Cheese may help lower your risk of heart disease and stroke since it’s low in saturated fat and high in healthy unsaturated fats. Additionally, it may improve your immune system and gut health. Overall, Vegetarian Kosher Medium Cheddar Cheese is a wholesome food that brings a delightful flavor to your dishes while contributing to your overall wellbeing.

The Calorie Count of 1 oz of Vegetarian Kosher Medium Cheddar Cheese

Are you concerned about the Calorie Count of Vegetarian Kosher Medium Cheddar Cheese? You'll be pleased to know that 1 oz (28 g) of this cheese contains approximately 110 calories. Thus, it's an ideal portion size for a snack or as an ingredient in your meals. Of course, it's worth bearing in mind that anything, when consumed in large quantities or consumed in conjunction with a poor diet, can be unhealthy. By keeping portion sizes in check, you can enjoy your favorite foods guilt-free.

The Macronutrient Breakdown of Vegetarian Kosher Medium Cheddar Cheese

Macronutrients are essential for our bodies to function correctly. 1 oz (28 g) of Vegetarian Kosher Medium Cheddar Cheese provides the following nutritional value: Calories: 110 Fat: 9 grams, Carbohydrates: 1 gram, Protein: 7 grams.

The Sources of Protein in Vegetarian Kosher Medium Cheddar Cheese

Protein is vital for muscle development and repair in our bodies. Vegetarian Kosher Medium Cheddar Cheese is an excellent source of protein, with over 25% of your daily protein needs met by a 1 oz (28 g) serving. In addition, this cheese provides all nine essential amino acids vital for maintaining good health. Amino acids are the building blocks of protein, and without them, our bodies cannot synthesize new muscle tissue. So, if you want to build and repair your muscles, make sure to consume sufficient protein, and Vegetarian Kosher Medium Cheddar Cheese is an excellent option to consider.

The Role of Calcium in Vegetarian Kosher Medium Cheddar Cheese

Calcium is essential for strong and healthy bones and teeth. Just one ounce of Vegetarian Kosher Medium Cheddar Cheese provides about 20% of the recommended daily intake of calcium for adults. Calcium plays a vital role in bone health, playing a fundamental role in the development and maintenance of strong bones. Therefore, adding Vegetarian Kosher Medium Cheddar Cheese to your diet may help maintain a healthy skeletal system.

The Effect of Sodium Content in Vegetarian Kosher Medium Cheddar Cheese

While sodium is an essential mineral, consuming too much salt is harmful to your health, increasing your risk of high blood pressure, stroke, and heart disease. Vegetarian Kosher Medium Cheddar Cheese contains salt, so it's essential to keep an eye on your sodium intake when consuming it. One ounce of this cheese contains 170 mg of sodium, which is approximately 7% of the daily recommended sodium intake. By enjoying moderate amounts of this cheese, you can maintain healthy levels of sodium, ensuring that your body stays healthy and in good condition.

The Importance of Vitamin B12 in Vegetarian Kosher Medium Cheddar Cheese

Vitamin B12 is an essential vitamin that plays a vital role in maintaining good health. As a vegetarian cheese, Vegetarian Kosher Medium Cheddar Cheese is enriched with vitamin B12, which helps maintain healthy blood and nerve cells. Our bodies cannot produce this vitamin naturally, so it's essential to consume it through our diet to maintain overall wellbeing. By consuming one ounce of this cheese, you'll obtain approximately 25% of the recommended daily intake of Vitamin B12, supporting your overall health and wellness.

The Versatility of Vegetarian Kosher Medium Cheddar Cheese in Cooking

One of the joys of Vegetarian Kosher Medium Cheddar Cheese is how versatile it is in cooking. Its sharp and tangy flavor profile pairs well with a range of dishes, including sandwiches, pizzas, pastas, and salads. You can also use it as a cooking ingredient, baking it into bread or melting it onto roasted veggies. The possibilities are endless when it comes to Vegetarian Kosher Medium Cheddar Cheese, which makes it an excellent ingredient for culinary enthusiasts to experiment with in creating new dishes.

The Suitable Diets for Vegetarian Kosher Medium Cheddar Cheese

Vegetarian Kosher Medium Cheddar Cheese is a vegetarian-friendly cheese that's appropriate for people following a lacto-vegetarian or ovo-vegetarian diet. Additionally, this cheese is kosher-certified, making it suitable for those who follow a kosher diet, ensuring that they are adhering to their dietary requirements and maintaining their religious beliefs. Overall, Vegetarian Kosher Medium Cheddar Cheese is a cheese that can be enjoyed by many, regardless of their dietary requirements or beliefs.

The Comparison of Vegetarian Kosher Medium Cheddar Cheese with Other Cheeses

Finally, it's worth comparing how Vegetarian Kosher Medium Cheddar Cheese fares against other types of cheeses. Compared to mozzarella cheese, Vegetarian Kosher Medium Cheddar Cheese contains more calories but has a higher amount of Protein, Calcium, and Vitamin B12. In contrast, feta cheese is lower in calories and has less protein, calcium, and vitamin B12 compared to Vegetarian Kosher Medium Cheddar Cheese.