Yellowfin Tuna is a popular seafood choice known for its delicate flavor and firm, meaty texture. It is a great source of nutrients and is low in calories, making it a healthy option for those looking to maintain a balanced diet. A 1 oz (28.3 g) serving of raw Yellowfin Tuna contains only 31 calories.
In addition to being low in calories, Yellowfin Tuna is also packed with essential nutrients. It is high in protein and contains a good amount of healthy fats, vitamins, and minerals.
In this article, we'll explore the nutritional benefits of Yellowfin Tuna, its sustainability as a seafood choice, and provide some cooking tips to help you prepare it at home.
What is Yellowfin Tuna?
Yellowfin Tuna, also known as Ahi Tuna, is a species of tuna found in tropical and subtropical waters around the world. It is a popular choice for sushi and sashimi and is enjoyed for its mild flavor and meaty texture. Yellowfin Tuna is a good source of lean protein and contains heart-healthy omega-3 fatty acids. It also provides various vitamins and minerals such as vitamin D, vitamin B12, selenium, and potassium.
Calories in Yellowfin Tuna
A 1 oz (28.3 g) serving of raw Yellowfin Tuna contains only 31 calories. This makes it a great choice for those looking to maintain a balanced diet and watch their calorie intake.
Carbohydrates in Yellowfin Tuna
Yellowfin Tuna is a low-carbohydrate food, containing less than 1 gram of carbohydrates per 1 oz (28.3 g) serving. This makes it a good choice for those following a low-carb or ketogenic diet.
Protein in Yellowfin Tuna
Yellowfin Tuna is a good source of lean protein, with a 1 oz (28.3 g) serving containing around 7 grams of protein. Protein is important for building and repairing tissues in the body, as well as supporting immune function and satiety.
Fat in Yellowfin Tuna
Yellowfin Tuna is a good source of healthy fats, with a 1 oz (28.3 g) serving containing around 1 gram of fat. It contains heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation and improve cardiovascular health.
Vitamins in Yellowfin Tuna
Yellowfin Tuna is a good source of various vitamins, including vitamin B12, vitamin D, and vitamin E. Vitamin B12 is important for maintaining healthy nerve and blood cells, while vitamin D is essential for bone health and immunity. Vitamin E is a powerful antioxidant that protects cells from oxidative damage.
Minerals Found in Yellowfin Tuna
Yellowfin Tuna is a good source of various minerals, including selenium, potassium, and magnesium. Selenium is important for thyroid function and immunity, while potassium helps regulate blood pressure and improve heart health. Magnesium is important for bone health and energy production.
Health Benefits of Yellowfin Tuna
Yellowfin Tuna provides numerous health benefits, including improved cardiovascular health, reduced inflammation, and better brain function. Its high omega-3 fatty acid content has been shown to improve heart health by reducing triglycerides and blood pressure. It may also help reduce inflammation in the body, which is linked to various chronic diseases. Additionally, the vitamin D in Yellowfin Tuna may help improve cognitive function and reduce the risk of depression.
Yellowfin Tuna - A Sustainable Seafood Choice
Yellowfin Tuna is considered a sustainable seafood choice, as it is often caught using pole-and-line or troll fishing methods, which have low impact on the environment. However, like most seafood, it is important to choose Yellowfin Tuna from sustainable sources to ensure its continued availability for future generations.
Cooking Tips for Yellowfin Tuna
Yellowfin Tuna can be prepared in various ways, including grilling, broiling, and pan-searing. It is important not to overcook Yellowfin Tuna, as it can become dry and tough. Aim for a medium-rare to medium internal temperature of 125-140°F (52-60°C) for the best flavor and texture. Yellowfin Tuna also pairs well with citrus, soy sauce, ginger, and garlic.
Yellowfin Tuna provides numerous health benefits, including improved cardiovascular health, reduced inflammation, and better brain function.
5 FAQ About Raw Yellowfin Tuna
What is raw yellowfin tuna?
Raw yellowfin tuna is a type of fish commonly used to make sushi and sashimi dishes. It is known for its tender texture and mild, buttery flavor. Yellowfin tuna is typically found in warm waters, and is often marketed under the name Ahi tuna.
How many calories are in 1 oz. (28.3 g) of raw yellowfin tuna?
1 oz. (28.3 g) of raw yellowfin tuna contains 31 calories. This makes it a low-calorie and nutrient-dense food choice, high in protein and low in fat.
What are the nutritional benefits of eating raw yellowfin tuna?
Raw yellowfin tuna is a good source of high-quality protein, which is essential for building and repairing tissues in the body. It is also rich in omega-3 fatty acids, which are important for heart health and brain function. Additionally, yellowfin tuna contains several vitamins and minerals, such as vitamin B12, selenium, and magnesium.
Is it safe to eat raw yellowfin tuna?
Raw yellowfin tuna is generally considered safe to eat, but it is important to ensure that it has been handled and prepared properly to avoid the risk of foodborne illness. Always purchase fresh, high-quality fish from a reputable source, and store it at a safe temperature. When preparing raw fish dishes, such as sushi or sashimi, follow proper food safety guidelines to avoid contamination.
How can I incorporate raw yellowfin tuna into my diet?
Raw yellowfin tuna can be enjoyed in a variety of ways, such as in sushi rolls, sashimi platters, or poke bowls. It can also be grilled or seared for a delicious cooked option. When using raw yellowfin tuna, be sure to pair it with other nutrient-dense ingredients, such as fresh vegetables and whole grains, for a balanced meal.