Are you a fan of cheese but trying to watch your calorie intake? Look no further than 1 oz (30 g) Low Moisture Part Skim Mozzarella Cheese! With only 90 Calories per serving, it's an excellent option for those looking for a Healthier cheese alternative.
In addition to being lower in Calories, this cheese also has a moderate Fat content, 6 grams per serving, and a high Protein content, 7 grams per serving. It also has a low Sodium content of only 150 mg.
In this article, we'll explore the various Health benefits, Preparation tips, Pairing suggestions, Storage and shelf life, and Variations of this delicious cheese.
Calories per serving
As previously mentioned, 1 oz (30 g) Low Moisture Part Skim Mozzarella Cheese has only 90 Calories per serving. This makes it an excellent cheese option for those looking to manage their calorie intake.
Fat content per serving
Each serving of this cheese contains 6 grams of Fat, with 4 grams of that being saturated fat. While this is a moderate amount of fat, it's still a Healthier option than some other types of cheese that can be high in fat.
Protein content per serving
With 7 grams of Protein per serving, this cheese is an excellent option for those looking to increase their protein intake. Protein is vital for building and rePairing tissues in the body and can also help with weight management.
Sodium content per serving
1 oz (30 g) Low Moisture Part Skim Mozzarella Cheese has a low Sodium content of only 150 mg per serving. This makes it an ideal option for those looking to limit their sodium intake.
Serving size
The Serving size of this cheese is 1 oz (30 g). However, it can be easily incorporated into various dishes, such as pizzas, salads, and pasta dishes.
Health benefits
In addition to being a Healthier cheese option, Low Moisture Part Skim Mozzarella Cheese also has several health benefits. It's a good source of calcium, which is essential for strong bones and teeth. It also contains phosphorus, which helps filter out waste in the kidneys, and vitamin B12, which is necessary for healthy red blood cells.
Preparation tips
This cheese is incredibly versatile and can be used in many different dishes. It can be sliced, grated, or melted, making it an excellent option for pizzas, sandwiches, salads, and more. It's also a popular option for homemade cheese sticks or fried mozzarella balls.
Pairing suggestions
Low Moisture Part Skim Mozzarella Cheese pairs well with a wide variety of foods. It's an excellent option for topping pizzas, adding to sandwiches, or incorporating into pasta dishes. It also pairs well with fresh tomatoes, basil, and balsamic vinegar for a simple and delicious Caprese salad.
Storage and shelf life
When storing this cheese, it's essential to keep it in an airtight container in the refrigerator. This will help prevent moisture from getting in and causing the cheese to spoil. When stored correctly, Low Moisture Part Skim Mozzarella Cheese can last up to 6 months in the refrigerator.
Variations
While Low Moisture Part Skim Mozzarella Cheese is delicious on its own, there are also several Variations that can be made. It can be infused with various herbs or spices, such as garlic or oregano, to add additional flavor. It can also be smoked or made into a flavorful cheese spread.
A world without cheese would be like a world without sunshine.
5 FAQ About 1 oz Low Moisture Part Skim Mozzarella Cheese
1. What is Low Moisture Part Skim Mozzarella Cheese?
Low Moisture Part Skim Mozzarella Cheese is a type of cheese made from skim milk that has been aged and has a lower moisture content than regular mozzarella cheese. It has a mild flavor and a firm texture, making it perfect for shredding and melting in dishes like pizza and lasagna.
2. How many Calories are in 1 oz of Low Moisture Part Skim Mozzarella Cheese?
There are 90 calories in 1 oz of Low Moisture Part Skim Mozzarella Cheese. It also contains 6 grams of Fat, 1 gram of carbohydrates, and 7 grams of Protein.
3. Is Low Moisture Part Skim Mozzarella Cheese a Healthy choice?
Low Moisture Part Skim Mozzarella Cheese is a good source of protein and calcium, but it is also high in fat and Sodium. It can be a healthy addition to a balanced diet in moderation, but it should not be consumed in excess.
4. How should I store Low Moisture Part Skim Mozzarella Cheese?
Low Moisture Part Skim Mozzarella Cheese should be stored in the refrigerator at a temperature below 40°F. It should be kept in its original packaging or wrapped tightly in plastic wrap to help prevent the cheese from drying out.
5. How can I use Low Moisture Part Skim Mozzarella Cheese in recipes?
Low Moisture Part Skim Mozzarella Cheese is a versatile cheese that can be used in many recipes. It can be shredded and used as a topping for pizza, baked into lasagna or stuffed shells, or melted over vegetables. It can also be sliced and eaten on its own or as part of a sandwich.