1 Oz Antonio's Fresh Salted Mozzarella contains 80 calories. If you are looking for a deliciously creamy cheese to enhance your meals, look no further than salted mozzarella. This versatile cheese can be used in a variety of dishes, and it packs a punch when it comes to flavor and texture.

Antonio's Fresh Salted Mozzarella is an excellent source of calcium, and it is low in calories and fat. One serving of this delicious cheese provides 8 grams of protein and only 4 grams of fat. Plus, it contains no carbohydrates or sugar, making it a great choice for those following a low-carb or keto diet.

In this article, we'll explore the nutritional content of salted mozzarella, its health benefits, and ways to make the most of this delicious cheese in your cooking.

Calories in Antonio's Fresh Salted Mozzarella

As mentioned earlier, one ounce of Antonio's Fresh Salted Mozzarella contains 80 calories. This makes it a great choice for those watching their calorie intake, as it is relatively low in calories compared to other cheeses. To put it into perspective, one ounce of cheddar cheese contains around 115 calories, while one ounce of brie cheese contains around 95 calories. So if you are looking for a low-calorie cheese option, salted mozzarella is a great choice. Of course, it is important to watch your portion sizes if you are trying to lose weight or maintain a healthy weight. One ounce is a relatively small amount of cheese, so be mindful of how much you are adding to your meals.

Fat Content

One ounce of Antonio's Fresh Salted Mozzarella contains 4 grams of fat, which is relatively low compared to other cheeses. For example, one ounce of feta cheese contains around 6 grams of fat, while one ounce of cheddar cheese contains around 9 grams of fat. However, it is important to remember that cheese is still a high-fat food, and if you are trying to limit your fat intake, you should watch your portion sizes. Additionally, not all fats are created equal - some types of fat, like monounsaturated and polyunsaturated fats, are healthier than others. Mozzarella cheese is relatively low in saturated fat, which is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. However, it is still important to consume cheese in moderation as part of a balanced diet.

Protein Content

One of the great things about salted mozzarella is that it is a good source of protein. One ounce of Antonio's Fresh Salted Mozzarella contains 8 grams of protein, which can help keep you feeling full and satisfied. Protein is important for building and repairing muscle, as well as for keeping your immune system strong. If you are following a vegetarian or vegan diet, cheese can be a good source of protein. However, it is worth noting that cheese is also high in sodium, which can be a concern for some people. If you are watching your sodium intake, be mindful of how much cheese you are consuming, and look for lower-sodium versions if possible.

Carbohydrate Content

One of the benefits of salted mozzarella is that it is low in carbohydrates. One ounce of Antonio's Fresh Salted Mozzarella contains no carbohydrates or sugar, making it a great choice for those following a low-carb or keto diet. Carbohydrates are an important source of energy for the body, but some people may choose to limit their carbohydrate intake for various reasons. If you are trying to reduce your carbohydrate intake, salted mozzarella is a good choice. However, it is important to note that not all carbohydrate sources are created equal. Some carbohydrates, like those found in fruits, vegetables, and whole grains, are healthier than others. It is important to consume a variety of foods as part of a balanced diet.

Vitamin and Mineral Content

While salted mozzarella is not a significant source of vitamins or minerals, it does contain some important nutrients. One ounce of Antonio's Fresh Salted Mozzarella contains 6% of the recommended daily intake of calcium, which is essential for strong bones and teeth. Calcium is also important for muscle function, nerve signaling, and blood clotting. Additionally, mozzarella cheese contains small amounts of other important nutrients like vitamin A, vitamin B12, and zinc. While cheese can provide some important nutrients, it is important to consume it in moderation as part of a balanced diet. Too much cheese can contribute to a high intake of saturated fat and sodium, which can increase your risk of heart disease and other health problems.

Health Benefits of Salted Mozzarella

In addition to being delicious, salted mozzarella has some potential health benefits. Some research suggests that eating cheese may be associated with a reduced risk of heart disease and stroke. Other potential health benefits of salted mozzarella include improved bone health, weight management, and better digestion. However, it is important to remember that more research is needed to fully understand the health benefits of salted mozzarella and other types of cheese. Additionally, it is important to consume cheese in moderation as part of a balanced diet, and to choose low-fat and low-sodium options when possible.

Delicious Recipes with Salted Mozzarella

Salted mozzarella is a versatile cheese that can be used in a variety of dishes. Here are some delicious recipes to try: - Caprese salad: Layer sliced fresh mozzarella, ripe tomatoes, and fresh basil leaves on a platter. Drizzle with olive oil and balsamic vinegar and season with salt and pepper. - Margherita pizza: Top a pre-made pizza crust with tomato sauce, sliced fresh mozzarella, and fresh basil leaves. Bake at 425 degrees Fahrenheit for 12-15 minutes, or until the crust is golden brown.

How to Store Salted Mozzarella

To keep salted mozzarella fresh, it is best to store it in the refrigerator. Make sure to keep the cheese wrapped in plastic wrap or aluminum foil to prevent it from drying out or absorbing other flavors. If you have a larger piece of cheese, you can also store it in a plastic container with a lid. Make sure to use the cheese within a week or two of opening, as it can start to spoil over time. If you notice any mold or strong odor coming from the cheese, it is best to discard it to be on the safe side.

Different Brands of Salted Mozzarella

There are many different brands of salted mozzarella available in stores and online. Some popular brands include Galbani, Polly-O, and BelGioioso. Each brand may have its own unique flavor and texture, so it can be fun to try a few different brands to find your favorite. Additionally, some brands may offer low-fat or low-sodium varieties of salted mozzarella. If you are unsure which brand of salted mozzarella to try, read reviews online or ask for recommendations from friends or family members who have tried different brands.

Mozzarella vs. Other Cheese Types

While salted mozzarella is a delicious cheese, it is not the only type of cheese available. Here is a quick comparison of some popular cheese types: - Cheddar cheese: This hard cheese is known for its sharp flavor and yellow-orange color. It is high in fat and protein, and it is a good source of calcium. - Feta cheese: This tangy cheese is made from sheep's milk or a combination of sheep's and goat's milk. It is high in sodium and fat, but it is also a good source of protein and calcium.