If you're a fan of apple pies but don't have the time or skill to make a filling from scratch, canned apple pie fillings are a convenient option. One ounce of canned apple pie filling typically contains 29 calories.

While canned apple pie fillings are certainly easy to use, it's important to consider their nutritional value to make sure they align with your goals. Typically, canned apple pie fillings contain added sugar and preservatives which can make them less nutritious than homemade fillings.

In this article, we'll explore the ingredients, nutritional value, health benefits, and ways to use and store canned apple pie fillings.

What are Apple Pie Fillings?

Apple pie filling is a mixture of sliced or diced apples, sugar, and spices such as cinnamon and nutmeg. It is typically used as the filling for apple pies, tarts, or turnovers. Canned apple pie fillings are a convenient option for those who don't have the time or skills to make homemade fillings. They often contain added sugar and preservatives to prolong their shelf life. There are many types of canned apple pie fillings available, some with different spice blends or variations of the classic recipe. They are usually sold in cans, jars, or pouches and can be found at most supermarkets. While convenient, it's important to check the nutritional information and ingredients before purchasing canned apple pie fillings, as they may not align with your dietary needs or preferences.

How many Calories are in Canned Apple Pie Fillings?

One ounce (28.35 grams) of canned apple pie filling contains approximately 29 calories. However, the calorie content may vary depending on the brand and specific recipe used. It's important to note that while canned apple pie fillings may be low in calories, they often contain added sugars and preservatives that can affect their overall nutritional value.

What is the Nutritional Value of Canned Apple Pie Fillings?

Canned apple pie fillings are typically not as nutritious as homemade fillings, as they often contain added sugar and preservatives. However, they do provide some nutritional value. One ounce of canned apple pie filling typically contains 7 grams of total sugars, 4 milligrams of sodium, and less than 1 gram of fiber. Some brands may also add vitamins and minerals to their fillings. It's important to check the nutritional information and ingredients label to ensure that the canned apple pie filling aligns with your dietary needs and preferences.

What are the Ingredients in Canned Apple Pie Fillings?

The exact ingredients in canned apple pie fillings may vary depending on the brand and specific recipe used. However, most canned apple pie fillings contain sliced or diced apples, water, sugar, modified cornstarch, salt, spices, and citric acid. Some brands may also add preservatives or thickeners to their fillings. It's important to read the ingredients label to ensure that the canned apple pie filling aligns with your dietary needs and preferences. People with allergies or intolerances to certain ingredients should also take caution and read the label thoroughly before consuming.

What are the Health Benefits of Apple Pie Fillings?

While canned apple pie fillings may not be as nutritious as homemade fillings, they do provide some health benefits. Apples, the main ingredient in apple pie fillings, are a good source of fiber, vitamin C, and antioxidants. Eating apples and apple-based products may help reduce the risk of chronic conditions such as heart disease, diabetes, and some types of cancer. However, it's important to balance the health benefits of apples with the added sugars and preservatives often found in store-bought fillings. Moderation is key when it comes to consuming canned apple pie fillings.

How to Use Canned Apple Pie Fillings?

Canned apple pie fillings are a convenient option for making pies, tarts, or turnovers. They can be used as is, or mixed with other ingredients to create a unique filling. Here are some tips for using canned apple pie fillings:

• Stir canned apple pie filling before using to distribute the juices and spices evenly.
• Refrigerate canned apple pie filling after opening and use within 3-5 days.
• For a crispier crust, pre-bake the pie crust for a few minutes before adding the filling.
• Experiment with different spice blends or add-ins to create a unique flavor profile.

How to Store Canned Apple Pie Fillings?

Unopened canned apple pie fillings can be stored at room temperature for up to 18 months. Once opened, they should be refrigerated and used within 3-5 days. If you have leftover canned apple pie filling, you can also freeze it for later use. To freeze canned apple pie filling, transfer it to an airtight container or freezer bag and label it with the date. It can be stored in the freezer for up to 3 months. When you're ready to use it, thaw it in the fridge overnight before using.

Where to Buy Canned Apple Pie Fillings?

Canned apple pie fillings can be found at most supermarkets in the baking aisle. They are often sold in cans, jars, or pouches. Some popular brands include Duncan Hines, Lucky Leaf, and Comstock. You can also buy canned apple pie fillings online through websites such as Amazon or Walmart.

Are Canned Apple Pie Fillings Gluten-Free?

Canned apple pie fillings may or may not be gluten-free depending on the brand and recipe used. Some brands may use wheat-based thickeners or contain gluten from cross-contamination in the manufacturing process. It's important to check the label or contact the manufacturer to confirm whether a specific product is gluten-free.

Can Canned Apple Pie Fillings be Used in Recipes?

Canned apple pie fillings can be used in a variety of recipes beyond just pies. They can add flavor and texture to cakes, muffins, quick breads, or even ice cream. Here are some recipe ideas using canned apple pie fillings:

• Apple pie bars
• Apple crisp
• Apple pie French toast casserole
• Apple pie milkshake
• Apple pie oatmeal