Apricots are a nutritional powerhouse with only 14 calories in a single ounce. As a low-calorie option, they make a perfect snack for those watching their caloric intake.
Apricots are an excellent source of vitamin A, vitamin C, potassium, and dietary fiber. They also contain smaller amounts of calcium, iron, and vitamin E.
In this article, we'll explore the many benefits of incorporating apricots into your diet and provide some strategies for doing so.
calories: 14 Carbohydrates: 3.3g Fiber: 0.7g
Health Benefits of Apricots
Apricots are high in antioxidants, which can help protect against cancer, heart disease, and other chronic conditions. They are also a good source of potassium, which can help lower blood pressure and protect against stroke. Additionally, the fiber content in apricots can help promote regular bowel movements and reduce the risk of constipation. Finally, the vitamin A content in apricots can help support healthy skin and promote eye health.
Ways to Incorporate Apricots into Your Diet
Eat them as a snack on their own. Add them to your morning oatmeal or yogurt. Chop them up and add them to a salad or smoothie.
Apricots as a Source of Dietary Fiber
Apricots are a good source of dietary fiber, with 0.7g per 1 oz serving. Fiber can help promote feelings of fullness and satiety, as well as support healthy digestion and regular bowel movements.
Apricots and Digestion
The dietary fiber content in apricots can help regulate bowel movements and reduce the risk of constipation. Additionally, apricots contain sorbitol, which is a natural laxative that can help promote regularity.
Apricots for Healthy Skin
The vitamin A content in apricots can help promote healthy skin by supporting cell turnover and promoting collagen production. Apricots can also help protect against sun damage and improve overall skin tone and texture.
Apricots and Eye Health
The vitamin A content in apricots can help prevent and even reverse damage to the retina caused by oxidative stress. Apricots also contain carotenoids, which are antioxidants that help protect against age-related macular degeneration (AMD) and cataracts.
Apricots and Immune System
Vitamin C, which is found in high levels in apricots, is an important antioxidant that can help protect against infections and illnesses. Additionally, the high antioxidant content in apricots can help reduce inflammation and improve overall immune function.
Apricots for Bone Health
The calcium and phosphorus content in apricots can help promote bone growth and density. Additionally, the vitamin C content in apricots can help prevent collagen loss, which is important for maintaining bone integrity.
Choosing and Storing Apricots
Look for apricots that are plump, firm, and have a deep orange color. Avoid apricots that are too soft or shriveled, as well as those that are hard or unripe. Store apricots in the refrigerator for up to 5 days. They can also be frozen for up to 6 months.
Apricots are a great source of vitamins and minerals that can support optimal health.
5 FAQ About 1 Oz Apricots
1. How many apricots are in one ounce?
It varies depending on the size of the apricots, but typically there are around 3-4 apricots in one ounce.
2. Are apricots high in calories?
No, apricots are a low-calorie fruit. One ounce of apricots contains only 14 calories.
3. What nutrients are in apricots?
Apricots are a good source of vitamin A, vitamin C, fiber, and potassium.
4. Are dried apricots just as nutritious as fresh apricots?
Dried apricots have a higher concentration of nutrients and fiber than fresh apricots, but they also have a higher sugar content due to the drying process.
5. How can I incorporate apricots into my diet?
Apricots can be eaten fresh, sliced on top of yogurt or oatmeal, blended into smoothies, or dried as a snack. They can also be used in savory dishes like salads or glazes for meats.