1 Oz Asparagus (with Salt, Frozen, Drained, Cooked, Boiled) contains only 5 calories, making it an excellent choice for those who want to stay healthy without sacrificing taste. Asparagus is a versatile vegetable that can be used in a variety of dishes - from salads to soups to stir-fries. It's also an excellent source of nutrients and antioxidants, so it's great for your health.
In addition to being low in calories, asparagus is also a good source of fiber, folate, vitamin C, and vitamin K. These nutrients play a vital role in maintaining the health of your body, including your digestion, immune system, and bone health.
In this article, we'll explore some practical tips and strategies for incorporating asparagus into your diet, its many health benefits, and how to store it properly.
Calories in 1 Oz Asparagus
One oz of asparagus contains only 5 calories, so it's a great vegetable to add to any meal if you are watching your weight or looking to stay healthy. Moreover, asparagus is a low-fat vegetable and contains no cholesterol, making it an excellent food for those who are on a restricted or low-calorie diet. So feel free to enjoy as much asparagus as you like without having to worry about packing on the pounds!
Asparagus is a nutrient-dense vegetable that is low in calories but high in vitamins, minerals, and antioxidants. Here are some of the most important nutrition facts for 1 oz of asparagus:
- Calories: 5
- Fiber: 0.9g
- Vitamin C: 1.2mg
- Vitamin K: 11.1mcg
- Folate: 18.1mcg
As you can see, asparagus is packed with essential nutrients that are important for your health, including a significant amount of vitamin K, which plays a crucial role in blood clotting and bone health.
Asparagus Cooking Instructions
Asparagus is an incredibly versatile vegetable that can be cooked in a variety of ways. Here are some basic instructions for cooking asparagus:
- Boiling: Bring a pot of salted water to a boil, add the asparagus, and cook for 3-5 minutes until tender.
- Roasting: Preheat your oven to 425°F. Place the asparagus on a baking sheet, drizzle with olive oil, and roast for 10-12 minutes until browned and tender.
- Grilling: Preheat your grill to medium-high heat. Brush the asparagus with olive oil, season with salt and pepper, and grill for 5-7 minutes until charred and tender.
Experiment with different cooking methods to find your favorite way of enjoying this delicious and nutritious vegetable!
Asparagus Health Benefits
Asparagus is a powerhouse of nutrients and antioxidants that can provide many health benefits, such as:
- Improving digestion and reducing bloating
- Lowering blood pressure and reducing the risk of heart disease
- Reducing the risk of type 2 diabetes and improving insulin sensitivity
- Boosting cognitive function and reducing the risk of cognitive decline
- Strengthening bones and reducing the risk of osteoporosis
So make sure to add asparagus to your diet to reap all of these amazing health benefits!
Asparagus Serving Suggestions
Asparagus is a versatile vegetable that can be used in a variety of dishes, from salads to soups to stir-fries. Here are some delicious serving suggestions for asparagus:
- Mixed green salad with shaved asparagus, Brussels sprouts, and citrus dressing
- Creamy asparagus soup with garlic croutons
- Roasted asparagus and tomatoes with garlic and parmesan cheese
- Grilled asparagus and shrimp skewers with lemon butter sauce
- Stir-fried asparagus, tofu, and mushrooms with soy sauce and honey
Get creative and experiment with different flavors and ingredients to create your favorite asparagus dish!
Asparagus Recipes
Here are some delicious and healthy recipes that feature asparagus as the main ingredient:
- Asparagus and Mushroom Quiche
- Garlic Roasted Asparagus with Parmesan Cheese
- Asparagus and Egg Stir-Fry
- Asparagus and Goat Cheese Tart
- Asparagus and Bacon Wrapped in Phyllo Dough
These recipes are easy to make and will impress your family and friends with their delicious flavor!
Asparagus Side Dish Ideas
Asparagus is the perfect vegetable to serve as a delicious and healthy side dish. Here are some ideas for asparagus side dishes:
- Asparagus and Feta Cheese Salad
- Grilled Asparagus with Lemon Butter Sauce
- Creamy Asparagus Risotto
- Roasted Asparagus with Garlic and Parmesan Cheese
- Stir-Fried Asparagus with Soy Sauce and Honey
These side dishes are easy to make, full of flavor, and will complement any main course perfectly!
Frozen Asparagus Varieties
Frozen asparagus is a great alternative to fresh asparagus, especially when it's out of season or hard to find. Here are some common varieties of frozen asparagus:
- Whole spears
- Cut spears
- Chopped asparagus
- Asparagus tips
When choosing frozen asparagus, look for packages that are free of ice crystals and have a bright green color. Avoid any bags that are discolored or have freezer burn, as this can affect the flavor and texture of the asparagus.
Asparagus Storage Tips
To keep asparagus fresh for longer, follow these storage tips:
- Trim the ends of the asparagus and rinse them thoroughly under cold water.
- Wrap the asparagus in a damp paper towel or cloth and place it in a plastic bag.
- Store the plastic bag in the vegetable drawer of your refrigerator.
- Do not store asparagus near fruits that produce ethylene gas, such as apples and bananas, as this can cause the asparagus to spoil more quickly.
When stored properly, asparagus can stay fresh for up to
5 days in the refrigerator.
Asparagus Seasonal Availability
Asparagus is a seasonal vegetable that is typically available from March to June in the United States. However, it is also possible to find asparagus year-round in some regions, particularly those with a mild climate. During the asparagus season, look for fresh asparagus at your local farmer's market or grocery store. Canned and frozen asparagus are also available year-round, but they may not have the same flavor and texture as fresh asparagus. Enjoy fresh asparagus during the season and use canned or frozen asparagus when fresh is not available!
Eating asparagus is a great way to boost your nutrient intake and stay healthy!
5 FAQ About 1 Oz Asparagus (with Salt, Frozen, Drained, Cooked, Boiled)
1. What is the nutritional value of 1 oz asparagus?
1 oz asparagus (with salt, frozen, drained, cooked, boiled) contains only 5 calories. It also provides small amounts of vitamin C, vitamin E, vitamin K, folate, and potassium.
2. Can asparagus help with weight loss?
Asparagus is a great choice for weight loss due to its low calorie content and high fiber content, which helps promote feelings of fullness. It can also help regulate blood sugar levels and support healthy digestion.
3. How can I cook asparagus?
Asparagus can be cooked in a variety of ways, such as boiling, grilling, roasting, or sautéing. To boil asparagus, simply place it in boiling water for 2-5 minutes until tender. To grill or roast, toss with oil and seasonings and cook until desired doneness is reached. To sauté, cook in a pan with oil and seasonings over medium heat for 5-7 minutes.
4. Can I eat asparagus if I have kidney disease?
Asparagus contains a moderate amount of potassium, which may need to be limited in the diet of those with advanced kidney disease. However, for those with early-stage kidney disease or normal kidney function, asparagus can be a healthy part of a balanced diet.
5. Are there any health benefits to eating asparagus?
Asparagus contains various vitamins and minerals that can support overall health, including vitamin C, vitamin E, vitamin K, folate, and potassium. It also contains antioxidants and anti-inflammatory compounds that may help reduce the risk of certain chronic diseases, such as heart disease and some cancers.