Looking for a healthy and delicious snack? Look no further than 1 oz baked breaded or battered yellow or green summer squash. With only 20 calories, you can indulge your cravings without feeling guilty.
Summer squash is a low-calorie vegetable that is high in nutrients such as vitamin C, potassium, and fiber. It helps to boost your immunity and prevent chronic diseases like heart diseases and diabetes. Plus, when you bake it, you get a crispy and satisfying snack that is perfect for any time of the day.
In this article, we’ll analyze the health benefits of summer squash and share a delicious recipe that will satisfy your cravings without compromising your health.
Bake Your Own Crispy Squash
Baking is a healthier way of cooking food as it doesn’t use much oil that normally increases the calories in the food. It is also easy to bake squash and get a crispy texture that is delicious. To bake your own crispy squash, first, preheat your oven to 425 degrees Fahrenheit. Then, slice your squash into thin rounds, approximately 1 oz each. In one bowl, mix breadcrumbs, Parmesan cheese, salt, and pepper. In another bowl, beat one egg. Dip each squash slice into the egg mixture and then coat it with the breadcrumb mixture. Place the squash slices onto a baking sheet and bake for 15-20 minutes. Serve hot with your favorite dipping sauce. Baked squash is a great snack that can be made ahead of time and stored in an airtight container. It is perfect for a quick snack or a side dish for any meal.
Health Benefits of Summer Squash
Summer squash is a healthy vegetable that is low in calories and rich in nutrients like fiber, vitamin C, potassium, and magnesium. It is also a good source of antioxidants which help to prevent chronic diseases such as heart disease and cancer. Consuming summer squash on a regular basis can help to boost your immunity, improve digestion, and maintain healthy blood sugar levels.
Satisfy Your Cravings with This Healthy Recipe
If you’re looking for a healthy snack that is both satisfying and delicious, then try this recipe for baked squash. It is easy to make and can be customized based on your personal taste preferences. The ingredients you’ll need are summer squash, breadcrumbs, Parmesan cheese, salt, pepper, and one egg. Preheat the oven to 425 degrees Fahrenheit. Slice the squash into thin rounds, approximately 1 oz each. In one bowl, mix the breadcrumbs, Parmesan cheese, salt, and pepper. In another bowl, beat the egg. Dip each squash slice into the egg mixture and then coat it with the breadcrumb mixture. Place the squash slices onto a baking sheet and bake for 15-20 minutes. Serve the baked squash hot with your favorite dipping sauce or enjoy it as a side dish for any meal. You can also experiment with different spices and herbs to add more flavor to the dish.
Low-Calorie Option for Weight Watchers
For those who are trying to lose weight or maintain a healthy diet, baked squash is a low-calorie snack that is perfect for you. With only 20 calories per 1 oz serving, you can indulge your cravings without ruining your progress. Additionally, squash is high in fiber which makes you feel fuller for longer periods of time, reducing your overall calorie intake. You can also experiment with different spices and herbs to add more flavor to the dish without adding extra calories.
Crispy Goodness with Baked Squash
Who says healthy food can’t be delicious? With baked squash, you get the best of both worlds – a crispy and satisfying snack that is also good for your health. Baking the squash gives it a crunchy texture that is perfect for snacking. Plus, you can customize the recipe with your favorite dipping sauce to make it even more enjoyable. Try adding some garlic powder, cumin, or paprika to the breadcrumb mixture for added flavor.
Easy and Delicious Snack for Everyone
Baked squash is an easy and delicious snack that can be enjoyed by everyone. It is a versatile vegetable that can be customized based on your personal taste preferences. With only a few simple ingredients and minimal preparation time, you can make a healthy snack that is perfect for any time of the day. Plus, baking the squash reduces the mess and makes it easy to clean up. Try making a large batch of baked squash and store it in an airtight container to enjoy throughout the week.
Summer Squash: A Versatile Veggie for All Seasons
Summer squash is a versatile vegetable that can be used in a variety of dishes. It comes in different varieties like yellow squash, zucchini, and pattypan squash, each with its own unique flavor and texture. You can use summer squash in salads, stir-fries, soups, and even as a replacement for pasta. It is a great way to add more vegetables to your meals and to experiment with new recipes. Plus, summer squash is in season during the summer months, making it a fresh and readily available ingredient for any dish.
Fry or Bake: Your Choice for a Healthy Crunch
When it comes to getting a crispy and satisfying snack, you have two options – fry or bake. While frying might give you a crunchier texture, it also adds more calories to the food. Baking, on the other hand, is a healthier option that still gives you a crunchy texture without adding extra calories. Additionally, baked squash is a low-fat and low-carb snack that is perfect for those who are watching their weight. So next time you’re looking for a healthy snack, try baking your summer squash instead of frying it.
A Fun Twist to Your Go-To Snacks
Tired of the same old snacks? Give baked squash a try for a fun and healthy twist on your go-to snacks. Not only is it easy to make and customize based on your personal taste preferences, but it is also a low-calorie alternative to traditional snacks such as chips and crackers. Plus, baked squash is a vegetable that is high in nutrients and fiber, making it a healthier and more satisfying snack option.
Summer Squash: A Superfood on Your Plate
Summer squash is a superfood that should be a part of everyone’s diet. It is a low-calorie vegetable that is rich in nutrients like vitamin C, potassium, and magnesium. It helps to boost your immunity, improve digestion, and prevent chronic diseases such as heart disease and cancer. Plus, it is a versatile vegetable that can be used in a variety of dishes, from salads to soups to stir-fries. So next time you’re at the grocery store, be sure to pick up some summer squash to add to your meals.
Eating healthy doesn’t mean you have to sacrifice flavor. With baked squash, you get a delicious and satisfying snack that is also good for your health.
FAQs About Baked Breaded or Battered Yellow or Green Summer Squash
1. What is the calorie count of baked breaded or battered yellow or green summer squash?
One ounce of baked breaded or battered yellow or green summer squash has 20 calories.
2. How do you make baked breaded or battered yellow or green summer squash?
To make baked breaded or battered yellow or green summer squash, slice the squash into thin rounds. Coat with a mixture of breadcrumbs and spices. Place on a baking sheet and bake in the oven at 375°F for 20-25 minutes.
3. Is baked breaded or battered yellow or green summer squash healthy?
Baked breaded or battered yellow or green summer squash can be a healthy snack or side dish option when prepared using whole grain breadcrumbs and minimal oil. It is also a good source of vitamin C and fiber.
4. Can you use other types of squash for this recipe?
Yes, you can use other types of squash such as zucchini or pattypan squash for this recipe. The cooking time may vary slightly depending on the type and thickness of the squash slices.
5. How can you make this recipe gluten-free?
To make this recipe gluten-free, use gluten-free breadcrumbs or substitute the breadcrumbs with crushed rice cakes, cornmeal, or almond flour.