Calories in 1 Oz Baked Potato Topped with Cheese Sauce and Broccoli?

1 Oz Baked Potato Topped with Cheese Sauce and Broccoli is 34 calories.

Looking for a low-calorie side dish that is both nutritious and delicious? Look no further than our 1 oz baked potato topped with cheese sauce and broccoli! At just 34 calories per serving, this side dish is the perfect addition to any meal.

Not only is our baked potato topped with cheese sauce and broccoli low in calories, it's also packed full of essential nutrients. The broccoli provides a wealth of vitamins and minerals, including vitamin C, vitamin K, and potassium, while the potato is a great source of dietary fiber.

In this article, we'll explore the many benefits of our 1 oz baked potato topped with cheese sauce and broccoli, as well as provide a delicious recipe that can easily be made at home.

1 Oz Baked Potato Topped with Cheese Sauce and Broccoli

Low-Calorie Side Dish for Daily Use

Our 1 oz baked potato topped with cheese sauce and broccoli is the perfect low-calorie side dish for daily use. At just 34 calories per serving, it's an easy way to add a nutritious component to any meal. Whether you're looking to lose weight, maintain your current weight, or simply eat a healthier diet, our baked potato is a great option. It's filling and satisfying, yet won't leave you feeling guilty.

Cheese Sauce and Broccoli Combination

The combination of cheese sauce and broccoli perfectly complements our baked potato, adding both flavor and nutrition. The cheese sauce provides a rich, creamy texture, while the broccoli adds a crisp, fresh taste. Together, they create a delicious and well-rounded side dish.

Ultimate Comfort Food Recipe

Our 1 oz baked potato topped with cheese sauce and broccoli is the ultimate comfort food recipe. It's warm, hearty, and satisfying, making it the perfect dish for a cozy night in. The combination of the warm, fluffy potato, the rich cheese sauce, and the crisp broccoli creates a dish that is sure to satisfy your cravings.

Easy to Make at Home

Looking to make our baked potato topped with cheese sauce and broccoli at home? You're in luck! It's incredibly easy to make. Simply bake a small potato in the oven until tender, then top with a homemade cheese sauce and steamed broccoli. It's a quick and easy way to make a nutritious and delicious side dish.

Perfect Side Dish for Dinner Parties

Hosting a dinner party or get-together and looking for the perfect side dish? Our baked potato topped with cheese sauce and broccoli is sure to impress your guests. Not only is it delicious and nutritious, it's also easy to make and can be prepared in advance. Your guests will love the combination of flavors and textures.

Healthy Twist on Classic Potato

Our baked potato topped with cheese sauce and broccoli puts a healthy twist on the classic potato. Instead of loading up your potato with high-calorie toppings like butter and sour cream, our recipe uses a homemade cheese sauce and fresh steamed broccoli to create a dish that is both nutritious and satisfying.

Vegetarian and Gluten-Free Option

Looking for a vegetarian or gluten-free side dish option? Our baked potato topped with cheese sauce and broccoli fits the bill. It's free from any animal products or gluten, making it a great choice for those with dietary restrictions. Plus, it's still packed full of flavor and nutrition.

Boost Your Vitamin Intake with Broccoli

One of the biggest benefits of our baked potato topped with cheese sauce and broccoli is that it provides a wealth of vitamins and minerals. Broccoli is rich in vitamin C, vitamin K, and potassium, among other essential nutrients. These vitamins and minerals help support immune health, bone health, and overall wellbeing.

Satisfying Side Dish for Weight Loss Journey

If you're on a weight loss journey, our baked potato topped with cheese sauce and broccoli is the perfect side dish for you. It's low in calories and high in fiber, helping you feel full and satisfied without sabotaging your weight loss goals.

Different Ways to Serve Baked Potato

While our baked potato topped with cheese sauce and broccoli is delicious on its own, there are plenty of different ways to serve it. Try topping it with additional veggies like diced tomatoes or bell peppers, or adding a sprinkle of bacon bits for some extra flavor. You can also experiment with different types of cheese or spices to create a dish that is uniquely yours.

Eat food, not too much, mostly plants.

5 FAQ about 1 oz Baked Potato Topped with Cheese Sauce and Broccoli (34 calories)

1. Is a 1 oz baked potato with cheese sauce and broccoli a healthy snack?

It can be a healthy snack option due to the low calorie count and the added nutrients from the broccoli. However, it is important to consider portion size and also the nutritional content of the cheese sauce.

2. How many calories come from the cheese sauce?

The exact calorie count will depend on the type and amount of cheese sauce used. It is recommended to use a lower calorie, lighter version of cheese sauce to keep the calorie count low.

3. Is there any fiber in a 1 oz baked potato with cheese sauce and broccoli?

The potato and broccoli both contain fiber, however, the amount will vary depending on the size of the potato and amount of broccoli used.

4. How can I make this snack more filling?

Adding protein, such as grilled chicken or tofu, can make this snack more filling and satisfying. Another option is to use a larger potato and increase the amount of broccoli to increase overall volume.

5. Can this snack be eaten as a meal?

While it is a low calorie option, a 1 oz baked potato with cheese sauce and broccoli may not be filling enough to be considered a full meal. It can be paired with additional protein and/or a side salad to make a more complete and balanced meal.

Nutritional Values of 1 Oz Baked Potato Topped with Cheese Sauce and Broccoli

UnitValue
Calories (kcal)34 kcal
Fat (g)1.79 g
Carbs (g)3.9 g
Protein (g)1.14 g

Calorie breakdown: 44% fat, 43% carbs, 13% protein

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