1 oz Bar-B-Q Corn Chips contain 150 calories per serving. They make for a great snack with their irresistible tangy and savory flavor. But, are they a healthy choice? In this article, we will dive into the nutritional data of 1 oz Bar-B-Q Corn Chips to help you make an informed decision about including them in your diet.
1 oz Bar-B-Q Corn Chips are a great source of carbohydrates, protein, and fat. One serving of these chips (28g) provides you with 19g of carbohydrates, 2g of protein, and 9g of fat. The carbohydrates in 1 oz Bar-B-Q Corn Chips come mostly from corn, which is a good source of fiber. The protein is from the corn masa and the fat comes from the added oils.
Now that we have established the macronutrient content of 1 oz Bar-B-Q Corn Chips, it's time to look at the micronutrients such as sodium, fiber, calcium, iron, vitamin A, and vitamin C.
Calories in 1 oz Bar-B-Q Corn Chips
As mentioned earlier, 1 oz Bar-B-Q Corn Chips contain 150 calories per serving. This amount can contribute to your daily caloric intake and should be monitored if you are watching your weight.
Carbohydrates in 1 oz Bar-B-Q Corn Chips
1 oz Bar-B-Q Corn Chips are a good source of carbohydrates. One serving of these chips contains 19g of carbohydrates, all of which come from corn, a whole grain. The carbohydrates in corn chips are complex carbs, which take longer to digest and can keep you feeling fuller for a longer period of time.
Protein in 1 oz Bar-B-Q Corn Chips
While 1 oz Bar-B-Q Corn Chips do contain some protein, it is a small amount. One serving of these chips contains only 2g of protein. It is not enough to be a significant source of protein in your diet, but it can add up if you consume multiple servings throughout the day.
Fat in 1 oz Bar-B-Q Corn Chips
1 oz Bar-B-Q Corn Chips contain 9g of fat per serving. The majority of the fat comes from added oils, such as sunflower oil and soybean oil. While these oils can add flavor and texture, they also increase the calorie count and can contribute to heart disease if consumed in excess.
Sodium in 1 oz Bar-B-Q Corn Chips
1 oz Bar-B-Q Corn Chips contain 210mg of sodium per serving. This is about 9% of the daily recommended intake of sodium. Consuming too much sodium can lead to high blood pressure and other health issues, so it's important to consume these chips in moderation.
Fiber in 1 oz Bar-B-Q Corn Chips
1 oz Bar-B-Q Corn Chips are a good source of fiber. One serving of these chips provides you with 2g of dietary fiber, which can help regulate blood sugar levels, reduce cholesterol, and promote satiety.
Calcium in 1 oz Bar-B-Q Corn Chips
1 oz Bar-B-Q Corn Chips do not contain a significant amount of calcium. One serving of these chips provides you with only 2% of the daily recommended intake of calcium.
Iron in 1 oz Bar-B-Q Corn Chips
1 oz Bar-B-Q Corn Chips do contain a small amount of iron. One serving of these chips provides you with 4% of the daily recommended intake of iron.
Vitamin A in 1 oz Bar-B-Q Corn Chips
1 oz Bar-B-Q Corn Chips do not contain a significant amount of vitamin A. One serving of these chips provides you with only 2% of the daily recommended intake of vitamin A.
Vitamin C in 1 oz Bar-B-Q Corn Chips
1 oz Bar-B-Q Corn Chips do not contain a significant amount of vitamin C. One serving of these chips provides you with only 2% of the daily recommended intake of vitamin C.
1 oz Bar-B-Q Corn Chips can be a tasty snack but should be consumed in moderation due to their high calorie and sodium content.
FAQ About 1 oz Bar-B-Q Corn Chips
Q: How many servings are in a 1 oz bag of Bar-B-Q Corn Chips?
A: There is one serving in a 1 oz bag of Bar-B-Q Corn Chips.
Q: Are Bar-B-Q Corn Chips gluten-free?
A: It depends on the brand. Some Bar-B-Q Corn Chips are made with gluten-free ingredients, while others may contain gluten. It is important to check the packaging or contact the manufacturer to confirm if the chips are gluten-free.
Q: What is the main ingredient in Bar-B-Q Corn Chips?
A: The main ingredient in Bar-B-Q Corn Chips is usually cornmeal or corn flour.
Q: Are Bar-B-Q Corn Chips a healthy snack option?
A: Bar-B-Q Corn Chips are high in calories and fat, so they should be consumed in moderation as part of a balanced diet. However, they can be a satisfying snack option when eaten as part of a balanced meal or with healthier options like fresh vegetables.
Q: Do Bar-B-Q Corn Chips contain any allergens?
A: Bar-B-Q Corn Chips may contain allergens like soy or milk, depending on the brand. It is important to check the packaging or contact the manufacturer to confirm if the chips contain any allergens.