If you're looking for a delicious and filling meal that won't break the calorie bank, 1 oz beef and noodles with tomato-based sauce (mixture) is an excellent choice. With only 32 calories, this dish is perfect for keeping you satiated without sabotaging your weight loss goals.
In addition to being low in calories, this dish is also packed with important nutrients. A 1 oz serving of beef and noodles with tomato-based sauce contains approximately 2 grams of protein and 1 gram of fiber. It's a great way to include more valuable nutrients into your diet.
In this article, we'll explore the nutritional information, preparation time, serving size, ingredients, health benefits, flavor profile, popular variations, recommended pairings, cooking methods, and dietary restrictions of this delicious dish.
A 1 oz serving of beef and noodles with tomato-based sauce (mixture) contains approximately: - 32 calories - 2 grams of protein
Preparation Time
This dish requires minimal preparation time and can be made in under 20 minutes. Simply cook the noodles according to package instructions, sauté the beef in a pan with some olive oil, and then combine the noodles and beef in a bowl with the tomato-based sauce. It's that easy!
Serving Size
A serving size of 1 oz beef and noodles with tomato-based sauce (mixture) is approximately 100 grams. This dish can be easily scaled up or down depending on your needs and preferences.
Ingredients
The ingredients for 1 oz beef and noodles with tomato-based sauce (mixture) are: - 1 oz lean beef - 30 grams of noodles
Health Benefits
This dish is an excellent choice for those looking to maintain a healthy and balanced diet. The beef provides a good source of protein, while the noodles and tomato-based sauce are good sources of carbohydrates and fiber. Additionally, the dish is relatively low in calories and fat.
Flavor Profile
The flavor profile of this dish is relatively mild, but it can be easily customized to suit your taste preferences with the addition of spices or other ingredients.
Popular Variations
Popular variations of this dish include the addition of vegetables such as bell peppers, onions, or mushrooms. Some people also like to add spices or herbs like garlic, basil, or rosemary to enhance the flavor profile of the dish.
Recommended Pairings
1 oz beef and noodles with tomato-based sauce (mixture) pairs well with a variety of side dishes such as steamed vegetables or a fresh salad. It also goes well with a glass of red wine or a light beer.
Cooking Methods
The beef can be cooked in a pan with some olive oil, or it can be grilled or baked. The noodles can be boiled or steamed, and the tomato-based sauce can be prepared from scratch or purchased ready-made from the grocery store.
Dietary Restrictions
This dish is generally suitable for most dietary restrictions, as it is relatively low in calories, fat, and sugar. However, if you have specific dietary requirements, be sure to check the ingredients and nutritional information before preparing this dish.
1 oz beef and noodles with tomato-based sauce is a delicious and filling meal that is perfect for anyone looking for a low-calorie and nutrient-packed dish.
5 FAQ About 1 Oz Beef and Noodles with Tomato-Based Sauce (Mixture)
1. What are the ingredients in the dish?
The dish contains beef, noodles, and a tomato-based sauce. The specific ingredients may vary depending on the recipe used.
2. How many servings does 1 oz represent?
It is not possible to accurately determine the number of servings based on just 1 oz. It would depend on how the dish was prepared and the portion size of the servings.
3. Is this a low-calorie dish?
The dish has only 32 calories per 1 oz serving, which can be considered low calorie. However, the total calorie count will depend on the portion size consumed.
4. Is this dish nutritious?
The dish contains protein from the beef, and carbohydrates from the noodles and tomato sauce. It can be a part of a balanced diet, but the overall nutrition will depend on the recipe used and the serving size consumed.
5. Can this dish be made healthier?
There are several ways to make this dish healthier. Using lean beef, whole grain noodles, and reducing the amount of added salt and sugar in the tomato sauce can all help make the dish more nutritious.