If you're looking for a lean source of protein, 1 oz of beef chuck (cold roast) trimmed to 1/4" fat and braised is a good option. This choice grade beef contains about 50 calories.
Beef chuck is not just low in calories, it is also packed with essential nutrients. A 1 oz serving of beef chuck provides around 7 grams of protein, making it an excellent choice for those who are trying to build muscle or looking for a protein-rich food.
This article will help you understand the nutritional value, health benefits, alternative uses, and tips for cooking beef chuck, so that you can make the most of this nutritious food.
Calorie count of 1 Oz Beef Chuck
A 1 oz serving of beef chuck (cold roast) trimmed to 1/4" fat and braised contains about 50 calories. This is a relatively low number of calories, making it a great option for those who are trying to lose weight or simply looking for a low-calorie snack.
Amount of fat in 1 Oz Beef Chuck
The 1 oz serving of beef chuck (cold roast) trimmed to 1/4" fat and braised contains only a small amount of fat. However, it is important to note that the fat content of beef chuck can vary depending on the amount of trimming done. If the beef is not trimmed to 1/4" fat, it can contain more fat.
Protein content of 1 Oz Beef Chuck
A 1 oz serving of beef chuck (cold roast) trimmed to 1/4" fat and braised contains around 7 grams of protein. Protein is essential for building and repairing muscles, as well as keeping your immune system healthy. Beef chuck is a good source of protein for those who do not consume meat on a regular basis.
Cooking method for 1 Oz Beef Chuck
Beef chuck can be cooked in a variety of ways, but braising is one of the best methods for this cut. To braise beef chuck, sear it in a hot pan with oil, then add liquid and simmer on low heat for a few hours until it becomes tender. This method helps to retain the natural flavors and nutrients of the beef, making it a delicious and healthy dish.
Grade of 1 Oz Beef Chuck
The 1 oz serving of beef chuck (cold roast) trimmed to 1/4" fat and braised is made from choice grade beef. This means that the meat is tender, juicy, and has a good amount of marbling, which adds flavor to the final dish.
Serving size for 1 Oz Beef Chuck
A serving size for 1 oz beef chuck is similar to the size of a small matchbox. It is important to note that this is a small portion of beef, and should be consumed as part of a balanced diet that includes a variety of other foods.
Calories burned while consuming 1 Oz Beef Chuck
Consuming 1 oz of beef chuck will not significantly impact the number of calories burned. However, the protein content of beef chuck can help to boost your metabolism, which can lead to increased calorie burn over time.
Health benefits of 1 Oz Beef Chuck
Beef chuck is a great source of protein and essential nutrients, including iron, zinc, and vitamin B12. Iron is important for producing healthy red blood cells, while zinc is essential for maintaining a strong immune system. Vitamin B12 is needed for a healthy nervous system and cognitive function. Consuming beef chuck in moderation can help to support overall health and wellbeing.
Alternative uses for 1 Oz Beef Chuck
Beef chuck can be used in a variety of dishes, including stews, soups, and stir-fries. You can also create your own beef jerky using beef chuck. Simply slice the meat thinly, marinate it in your favorite seasoning, and bake in a low oven for several hours until fully dried. This is a healthy and flavorful snack that is perfect for on-the-go.
Tips for cooking 1 Oz Beef Chuck
When cooking beef chuck, it is important to trim as much fat as possible to reduce the overall calorie content. It is also important to cook the beef slowly and at a low temperature to ensure it becomes tender and flavorful. Using a marinade can help to add additional flavor to the beef, while also helping to tenderize it.
Beef chuck is a delicious and nutritious source of lean protein that can be enjoyed in a variety of dishes.
5 FAQs About 1 Oz Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
1. What is beef chuck?
Beef chuck refers to a cut of beef that comes from the shoulder of the cow. It is a versatile cut of meat that can be cooked in a variety of ways, such as braising, roasting, or grilling.
2. How many calories are in 1 oz of cold roast beef chuck?
There are approximately 50 calories in 1 oz of cold roast beef chuck that is lean only and trimmed to 1/4" fat. This makes it a good option for those looking for a low-calorie, high-protein food.
3. What is choice grade beef?
Choice grade beef is a classification of beef that is just below the highest grade, which is prime. It is still considered to be of high quality and has a good balance of marbling and tenderness.
4. What is braising?
Braising is a cooking method that involves browning meat in a pan and then slow-cooking it in a liquid, such as broth or wine. This method helps to tenderize tough cuts of meat and infuse them with flavor.
5. How can I incorporate beef chuck into my diet?
Beef chuck can be used in a variety of recipes, such as beef stews, pot roast, and beef sandwiches. It is a good source of protein and can be paired with vegetables and grains for a well-rounded meal.