If you're looking for a lean and tasty cut of beef, 1 oz of beef chuck might just fit the bill. At only 40 calories per serving, this cut can be a great addition to a balanced diet.
In addition to its calorie count, beef chuck also offers several key nutrients. In this article, we'll take a closer look at the nutritional value of beef chuck and what it can offer your body.
Whether you're looking to build lean muscle or simply maintain a healthy lifestyle, beef chuck can be a great addition to your diet. Let's dive in and learn more!
Calories in Beef Chuck
As mentioned earlier, 1 oz of beef chuck contains only 40 calories. This makes it a great option for those looking to maintain or lose weight without sacrificing protein or taste. When combined with a healthy overall diet and regular exercise, beef chuck can be a great tool for reaching your weight loss goals. Just be sure to watch your portion sizes and aim for a balanced intake of other nutrients as well.
Protein in Beef Chuck
In addition to its low calorie count, beef chuck also offers a healthy dose of protein. Each 1 oz serving contains approximately 6 grams of protein. Protein is essential for building and repairing muscle tissue, making beef chuck a great choice for those looking to support their fitness goals. Just be sure to pair it with other high-protein foods and aim for a balanced intake overall.
Fat content in Beef Chuck
One of the benefits of beef chuck is that it's a relatively lean cut of beef. When trimmed to 0" fat, 1 oz of beef chuck contains only about 1 gram of fat. This makes it a great choice for those looking to limit their fat intake while still enjoying the taste of beef. Just be sure to keep an eye on your overall fat intake and pair beef chuck with other low-fat foods to maintain a balanced diet.
Carbohydrate content in Beef Chuck
Unlike many other protein sources, beef chuck contains little to no carbohydrates. This makes it a great option for those following a low-carb diet or simply looking to limit their carb intake. Just be sure to pair it with healthy sources of carbohydrates, such as fruits and vegetables, to maintain a balanced intake overall.
Sodium content in Beef Chuck
Beef chuck can be a relatively high-sodium food, with 1 oz containing approximately 230 mg of sodium. While a moderate intake of sodium is important for many bodily functions, excess sodium can lead to high blood pressure and other health issues. Be sure to monitor your sodium intake overall and pair beef chuck with low-sodium foods to maintain a healthy balance.
Iron content in Beef Chuck
Beef chuck is a good source of iron, with 1 oz containing approximately 7% of your daily recommended intake. Iron is important for many bodily functions, including the production of hemoglobin, which carries oxygen throughout your body. Be sure to pair beef chuck with other sources of iron, such as leafy greens, to maintain a healthy balance of this important nutrient.
Calcium content in Beef Chuck
While not a significant source of calcium, beef chuck does contain some of this important mineral, with 1 oz containing approximately 1% of your daily recommended intake. Calcium is important for many bodily functions, including bone health and muscle function. Be sure to pair beef chuck with other sources of calcium, such as dairy or fortified plant milks, to maintain a healthy overall intake.
Vitamin B12 in Beef Chuck
Beef chuck is a good source of vitamin B12, with 1 oz containing approximately 9% of your daily recommended intake. Vitamin B12 is important for many bodily functions, including the production of red blood cells and the health of your nervous system. Be sure to pair beef chuck with other sources of vitamin B12, such as eggs or fortified plant milks, to maintain a healthy overall intake.
Zinc content in Beef Chuck
Beef chuck is a good source of zinc, with 1 oz containing approximately 5% of your daily recommended intake. Zinc is important for many bodily functions, including immune system function and wound healing. Be sure to pair beef chuck with other sources of zinc, such as legumes or whole grains, to maintain a healthy overall intake.
Cholesterol in Beef Chuck
When trimmed to 0" fat, beef chuck is a relatively low-cholesterol food. 1 oz of beef chuck contains approximately 10 mg of cholesterol. While moderate amounts of cholesterol are important for many bodily functions, excess cholesterol can contribute to heart disease and other health issues. Be sure to monitor your overall cholesterol intake and pair beef chuck with other low-cholesterol foods.
When combined with a healthy overall diet and regular exercise, beef chuck can be a great tool for reaching your weight loss goals.
5 FAQ About 1 Oz Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)
1. What is beef chuck?
Beef chuck is a cut of meat that comes from the shoulder area of the cow. It's a tough cut of meat with lots of connective tissue, but it's also flavorful and affordable.
2. What are the health benefits of beef chuck?
Beef chuck is a good source of protein, iron, and zinc. It also contains vitamin B12, which is important for healthy nerve function and red blood cell production.
3. How should I cook beef chuck?
Beef chuck is best cooked low and slow. It can be braised, stewed, or roasted. It's also a great cut of meat for slow-cooker recipes.
4. How many calories are in 1 oz of beef chuck?
There are 40 calories in 1 oz of beef chuck (shoulder clod, top and center steaks, trimmed to 0" fat).
5. What are some recipe ideas for beef chuck?
Some popular recipe ideas for beef chuck include pot roast, beef stew, beef chili, and beef and broccoli stir fry. It's a versatile cut of meat that can be used in many different dishes.