If you're looking for a healthy and delicious meal option, 1 Oz Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) is a great choice. With only 27 calories, this meal is low in calories but high in both taste and nutritional value.
This meal includes a mix of nutritious vegetables, satisfying noodles, and lean beef in a tasty tomato-based sauce. Not only is it delicious, but it's also packed with important vitamins and minerals, such as vitamin C, vitamin A, and fiber.
In this article, we'll explore the ingredients, nutritional information, health benefits, taste and texture, as well as vegetarian, gluten-free, and low-calorie options for this dish. We'll also cover how to store and serve this meal for maximum enjoyment.
Ingredients
This meal contains a variety of fresh and healthy ingredients, including: - Lean beef - Fresh vegetables such as carrots, onions, and peppers
Preparation
To prepare this delicious meal: - Begin by browning the beef in a skillet over medium-high heat until it's no longer pink. - Add in the vegetables and sauté until they're tender and fragrant.
This dish is not only delicious, but it's also packed with important nutrients. Here's the nutritional breakdown for 1 serving (1 oz) of Beef, Noodles, and Vegetables in Tomato-Based Sauce: - calories: 27 - Fat: 0.8 grams
Health Benefits
This dish is not only tasty but also offers a range of important health benefits. Some of the key benefits of this meal include: - Lean beef is an excellent source of protein, which helps build and repair muscle tissue - Noodles made from whole grains are high in fiber, which can help promote healthy digestion and lower cholesterol levels
Taste and Texture
This dish is the perfect combination of savory, sweet, and slightly tangy flavors. The beef is tender and juicy, while the noodles are chewy and satisfying. The vegetables add a fresh crunch and burst of flavor, and the tomato-based sauce brings everything together with a rich, savory taste. Overall, this dish is both filling and satisfying, making it a great option for those looking for a healthy and delicious meal.
Vegetarian Options
If you're a vegetarian, you can easily modify this dish to meet your dietary needs by replacing the beef with tofu or tempeh. You can also add in additional vegetables, such as mushrooms or zucchini, for an extra burst of flavor and nutrition.
Gluten-Free Options
If you're avoiding gluten, you can substitute the noodles in this dish with gluten-free rice noodles or quinoa noodles. Just be sure to check the ingredients on any pre-made sauce to ensure it's also gluten-free.
Low-Calorie Option
If you're looking to reduce your calorie intake, you can modify this dish by reducing the amount of noodles and beef in the mixture, and adding in additional vegetables for added nutrition and flavor.
Storage
This dish can be stored in the refrigerator for up to 3 days in an airtight container. To reheat, simply microwave the mixture until it's heated through. You can also freeze this dish for up to 3 months. To reheat, let the mixture thaw in the refrigerator overnight, and then microwave until heated through.
Serving Suggestions
This dish can be served on its own as a complete meal, or paired with a side salad or some crusty bread for added nutrition and variety. You can also top the mixture with a sprinkle of chopped herbs, such as basil or parsley, for added flavor and visual appeal. Overall, this dish is a tasty and nutritious option for busy weeknights or lazy weekends. Give it a try today and enjoy a delicious and healthy meal!
"Good food is good for the soul." -Unknown
5 Frequently Asked Questions About 1 Oz Beef, Noodles and Vegetables in Tomato-Based Sauce
1. How many servings does the 1 oz of beef, noodles and vegetables in tomato-based sauce provide?
The amount of servings depends on the serving size desired. However, one ounce of this mixture provides only a small serving size.
2. Is this mixture low in calories?
Yes, this mixture is low in calories. In fact, a 1 oz serving of this mixture provides only 27 calories.
3. What are the ingredients in this mixture?
The ingredients in this mixture include beef, noodles, vegetables such as carrots and celery, and a tomato-based sauce.
4. Is this mixture a good source of protein?
Yes, the beef in this mixture provides a significant amount of protein. However, the serving size is small and may not provide a sufficient amount of protein for a person's dietary needs.
5. Can this mixture be used as a complete meal?
While this mixture provides a low-calorie and protein-rich option, it is best used as a side dish or a small snack. It may not provide all the necessary nutrients for a complete meal.