If you're looking for a delicious and nutritious protein source, look no further than 1 oz beef retail cuts composite! Trimmed to 1/4" fat and graded Choice, this lean protein option packs a powerful punch with only 73 calories per serving.

Not only is beef a good source of high-quality protein, but it's also loaded with essential vitamins and minerals that your body needs to function at its best.

In this article, we'll explore the nutritional information, health benefits, cooking tips, and more for 1 oz beef retail cuts composite.

Nutritional Information

One serving of 1 oz beef retail cuts composite contains 73 calories, making it a low-calorie yet filling option for your next meal. Additionally, each serving contains 6 grams of protein, which can help promote muscle growth and repair. Beef is also a good source of essential vitamins and minerals, including zinc, iron, and vitamin B12. These nutrients play a crucial role in maintaining a healthy immune system, aiding in red blood cell formation, and supporting proper brain function. Overall, 1 oz beef retail cuts composite provides a well-rounded mix of macronutrients and micronutrients that can support your overall health and wellbeing.

Health Benefits

In addition to being a good source of protein, vitamins, and minerals, beef may also provide a range of potential health benefits. For example, some studies have suggested that consuming beef can help promote satiety and reduce overall calorie intake. Others have found that eating beef may be associated with lower levels of inflammation and improved heart health. Of course, like any food, it's important to consume beef in moderation as part of a balanced diet. However, incorporating 1 oz beef retail cuts into your meals can be a smart way to nourish your body and support your overall health.

Cooking Tips

When it comes to cooking 1 oz beef retail cuts composite, there are plenty of options. One of the easiest and tastiest methods is to simply grill or broil the steak until it reaches your desired level of doneness. You can also try seasoning the steak with your favorite herbs and spices, or marinating it in your favorite sauce for an extra pop of flavor. Another great way to enjoy 1 oz beef retail cuts is to slice it thinly and serve it in a salad or wrap for a quick and easy meal on the go. Experiment with different cooking methods and flavor profiles to find the recipe that works best for you!

Serving Size

As the name suggests, 1 oz beef retail cuts composite refers to a serving size of 1 ounce. This is a relatively small portion, so you may want to pair it with other nutrient-dense foods to create a satisfying meal. For example, you could serve 1 oz beef retail cuts alongside a variety of colorful vegetables, or pair it with a complex carbohydrate like sweet potato or quinoa. Alternatively, you could use 1 oz beef retail cuts as a protein-rich snack to help keep you full between meals.

Quality Grade

1 oz beef retail cuts composite is graded as Choice, which is a mid-range grade that indicates good marbling and flavor. This is a higher quality grade than Select, which is generally considered the lowest quality option. While the difference between Choice and Select may seem small, choosing a higher quality grade can make a big difference in terms of flavor, tenderness, and overall satisfaction with your meal.

Calorie Count

1 oz beef retail cuts composite contains approximately 73 calories per serving. This is a relatively low-calorie option that can help you meet your daily protein needs without going over your total calorie intake.

Protein Content

Each serving of 1 oz beef retail cuts composite contains 6 grams of protein. This is a substantial amount of protein that can help support muscle growth and recovery, as well as keep you feeling full and satisfied after your meal.

Fat Content

1 oz beef retail cuts composite is trimmed to 1/4" fat, which keeps the overall fat content relatively low. However, beef still contains a mix of saturated and unsaturated fats that can impact your overall health. To maximize the health benefits of 1 oz beef retail cuts, it's important to choose lean cuts and pair them with a variety of colorful vegetables and complex carbohydrates. Additionally, you may want to limit your overall intake of red meat and incorporate other sources of protein like poultry, fish, and plant-based options.

Carbohydrate Content

1 oz beef retail cuts composite contains very little carbohydrates, making it a good option for those following a low-carb or ketogenic diet.

Minerals and Vitamins

Beef is a good source of several important vitamins and minerals, including zinc, iron, and vitamin B12. Zinc supports immune function, while iron is critical for healthy red blood cells. Vitamin B12 is essential for proper brain function and nerve development. In addition to these nutrients, beef also contains smaller amounts of other vitamins and minerals like potassium, magnesium, and vitamin D. These nutrients can help support a wide range of bodily functions and promote overall health and wellbeing.