Are you looking for a delicious and nutritious meal? Look no further than the 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). With only 75 calories, this beef dish is an excellent choice for those who want to enjoy a beefy taste without the guilt.

This dish also packs a punch in terms of its nutritional content. With 8 grams of protein and only 2 grams of fat, it's a well-balanced meal that will leave you feeling satisfied and energized. Plus, it's versatile and easy to prepare, making it a favorite among home cooks and professional chefs alike.

In this article, we'll explore some practical tips and strategies for making the perfect 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) every time. Whether you're a beef lover looking for a new twist on an old classic or simply searching for a healthy yet flavorful meal, you won't want to miss these tips.

Nutritional Information

One of the great things about the 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) is its excellent nutritional content. Here are the nutritional values for a 1 oz serving of this dish: - calories: 75 - Protein: 8g - Fat: 2g

Preparation Method

To make the perfect 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), start by preheating your broiler to high. Next, season the beef with salt and pepper to taste. Place the beef on a broiler pan and broil for 3-4 minutes per side or until the desired doneness is reached. Once broiled, let the beef rest for a few minutes before slicing and serving. Enjoy!

Grade of Beef

The 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) is made using beef that is graded as Choice. Choice-grade beef is known for its marbling and tenderness, making it a popular choice for beef dishes. However, if you prefer a different grade of beef, feel free to substitute it in this recipe to suit your tastes.

Calories

The 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) contains only 75 calories per 1 oz serving. This makes it a great choice for those who are watching their calorie intake or trying to maintain a healthy weight.

Protein

One of the benefits of the 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) is its high protein content. With 8 grams of protein per 1 oz serving, this dish is an excellent way to fuel your body and build muscle mass.

Fat Content

Despite its beefy taste, the 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) is a relatively low-fat dish. With only 2 grams of fat per 1 oz serving, this meal won't weigh you down or make you feel sluggish.

Serving Size

The recommended serving size for the 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) is 1 oz. This makes it a great option for a snack, appetizer, or light meal.

Cooking Time

To cook the 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), you'll need to allow approximately 8-10 minutes in total. This includes preheating your broiler and cooking the beef on both sides until the desired doneness is reached.

Broiling Method

Broiling is a great way to cook beef quickly and evenly, ensuring that it stays tender and juicy. To broil the 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), start by preheating your broiler to high. Next, place the beef on a broiler pan and broil for 3-4 minutes per side or until the desired doneness is reached.

Fat Trimming Process

To achieve a 0" fat trimming on the 1 Oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), start by using a sharp knife to remove any visible fat from the beef. It's important to remove as much fat as possible to ensure that the dish is as low in fat and as healthy as possible.