If you're a meat lover, then you're in for a juicy treat with the 1 oz beef T-bone steak (trimmed to 1/4" fat, select grade, cooked, broiled) with only 80 calories. This delicious cut of meat provides a range of health benefits and essential nutrients that your body needs. Keep reading to discover more about this incredible protein source and its nutritional value.

The 1 oz beef T-bone steak is an excellent source of nutrients, including protein, iron, and vitamin B12. In fact, a 3-ounce serving of this steak contains 22 grams of high-quality protein, 15% of the recommended daily intake of iron, and 70% of the recommended daily intake of vitamin B12. Additionally, it's low in calories, saturated fat, and sodium, making it a perfect choice for a healthy and balanced diet.

In this article, we'll discuss the nutritional value and benefits of 1 oz beef T-bone steak, including its calorie count, protein content, and cooking method.

Calories

The 1 oz beef T-bone steak (trimmed to 1/4" fat, select grade, cooked, broiled) contains only 80 calories per serving, making it an ideal choice for those who want to maintain a healthy weight or lose weight. Moreover, the low-calorie count of this steak does not mean that it's not nutritious. 1 oz beef T-bone steak is rich in essential nutrients, including protein, iron, and vitamin B12, that your body needs to function correctly. Therefore, adding this cut of meat to your diet can be beneficial for your overall health and well-being.

Protein

The 1 oz beef T-bone steak is a rich source of high-quality protein, with 22 grams of protein per 3-ounce serving. Protein is essential for building and repairing muscle tissue, promoting cell growth and functioning, and maintaining a healthy immune system. Additionally, protein is essential for weight management, as it helps to reduce appetite and increase feelings of fullness. Therefore, incorporating 1 oz beef T-bone steak into your diet can contribute to a healthy and balanced diet and support your fitness and wellness goals. However, it's essential to pay attention to the serving size and cooking method to ensure that you're not overconsuming calories or harmful substances.

Fat

The 1 oz beef T-bone steak (trimmed to 1/4" fat, select grade, cooked, broiled) is relatively low in total fat content, with only 3.1 grams of fat per 3-ounce serving. Moreover, most of the fat in this cut of meat is unsaturated, which is beneficial for heart health and may reduce the risk of chronic diseases, such as diabetes and cancer. However, it's essential to note that adding high-fat toppings or cooking methods can add additional calories and saturated fat, which may increase the risk of health problems. Therefore, it's best to stick to healthy cooking methods and portion sizes.

Sodium

The 1 oz beef T-bone steak (trimmed to 1/4" fat, select grade, cooked, broiled) is relatively low in sodium, with only 240 milligrams of sodium per 3-ounce serving. Excess sodium intake can increase blood pressure and the risk of heart disease, stroke, and kidney problems. Therefore, it's essential to limit your sodium intake and choose low-sodium options, such as the 1 oz beef T-bone steak (trimmed to 1/4" fat, select grade, cooked, broiled). However, if you have any underlying health conditions, such as kidney disease or high blood pressure, it's best to consult with your healthcare provider for personalized recommendations.

Iron

The 1 oz beef T-bone steak is a rich source of iron, with 15% of the recommended daily intake of iron per 3-ounce serving. Iron is essential for transporting oxygen throughout the body, promoting immune system functioning, and maintaining healthy skin, hair, and nails. Therefore, incorporating this cut of meat into your diet can be beneficial for improving overall health and well-being. However, excessive iron levels can be harmful, especially for people with iron overload disorders or hemochromatosis. Therefore, it's essential to talk to your healthcare provider before increasing your iron intake.

Cooking Method

The 1 oz beef T-bone steak (trimmed to 1/4" fat, select grade, cooked, broiled) can be cooked in various ways, such as grilling, broiling, or pan-searing. To ensure that you're getting the maximum nutritional value and minimizing harmful substances, it's best to choose healthy cooking methods, such as grilling or broiling, over pan-searing or deep-frying. Moreover, it's essential to avoid high-fat toppings or excessive seasonings that can add unnecessary calories and sodium to your meal. Therefore, with the right cooking method and portion size, you can enjoy the delicious taste and nutritional benefits of the 1 oz beef T-bone steak without worrying about negative health effects.

Grade

The 1 oz beef T-bone steak is a select grade beef, which means that it's a high-quality cut of meat that's relatively lean with minimal marbling. This grade of beef is perfect for people who want to maintain a healthy and balanced diet without compromising on taste or texture. However, other grades of beef, such as prime or choice, may have higher fat content and marbling, which can increase the calorie count and saturated fat content. Therefore, it's essential to pay attention to the grade and trimming of the beef before purchasing or consuming it.

Trimming

The 1 oz beef T-bone steak (trimmed to 1/4" fat, select grade, cooked, broiled) is trimmed to reduce the fat content and make it a leaner option for people who want to maintain a healthy weight or lose weight. Moreover, trimming can remove harmful substances, such as excess salt or additives, that can increase the risk of health problems. Therefore, when purchasing beef, it's essential to choose cuts that are trimmed and processed in a healthy way to maximize the nutritional value and minimize the health risks.

Serving Size

The serving size of the 1 oz beef T-bone steak is essential to ensure that you're getting the right amount of protein, iron, and other essential nutrients without overconsuming calories or harmful substances. The recommended serving size for this cut of meat is around 3 ounces, which provides 22 grams of high-quality protein, 15% of the recommended daily intake of iron, and 70% of the recommended daily intake of vitamin B12. Therefore, it's essential to pay attention to the serving size and portion your meals accordingly to avoid overeating or compromising your health goals.

Calorie Count

The 1 oz beef T-bone steak (trimmed to 1/4" fat, select grade, cooked, broiled) contains only 80 calories per serving, making it an ideal choice for people who want to maintain a healthy weight or lose weight. However, it's essential to pay attention to the cooking method, serving size, and additional toppings or seasonings that can add to the calorie count and compromise your health goals. Therefore, with the right portion size and healthy cooking method, you can enjoy the nutritional benefits and delicious taste of 1 oz beef T-bone steak without worrying about negative health effects.