If you're looking for a delicious and healthy protein option, look no further than 1 oz of beef tenderloin. Trimmed to 0" fat, this select grade cut of beef is cooked to perfection by broiling, making it both flavorful and low in calories. In fact, 1 oz of beef tenderloin with zero fat contains only 58 calories.

But the benefits of consuming beef tenderloin go beyond just being low in calories. It is also high in protein, providing your body with the essential building blocks it needs to function properly. A 1 oz serving of tenderloin provides 7 grams of protein.

In this article, we'll explore the nutritional value of beef tenderloin, as well as tips for cooking, selecting, and serving this delicious cut of meat.

Calories in 1 Oz Beef Tenderloin with Zero Fat

As previously mentioned, 1 oz of beef tenderloin trimmed to 0" fat contains only 58 calories. This makes it an excellent option for those who are watching their weight or looking to maintain a healthy diet. By comparison, 1 oz of regular ground beef contains around 80-100 calories, depending on the fat content. So if you're looking for a lower calorie option, beef tenderloin is a great choice.

Benefits of Consuming Beef Tenderloin

In addition to being low in calories and high in protein, beef tenderloin has several other benefits for your health. For starters, it is an excellent source of iron, a nutrient that is essential for carrying oxygen throughout your body. Beef tenderloin is also a good source of vitamin B12, which is important for nervous system function, and zinc, which supports immune function and helps with wound healing. And because it is a natural source of creatine, beef tenderloin can help improve muscle strength and endurance.

Nutritional Value of Beef Tenderloin

In addition to being a good source of protein, iron, vitamin B12, and zinc, beef tenderloin also contains several other important nutrients. For example, a 1 oz serving of beef tenderloin provides 33% of your daily value of selenium, a mineral that supports thyroid function and may help prevent certain types of cancer. It also contains small amounts of other vitamins and minerals, such as vitamin E, vitamin K, phosphorus, and potassium. And because beef tenderloin is a source of healthy fats, it can help keep you feeling full and satisfied for longer periods of time.

The Right Way to Cook Beef Tenderloin

When it comes to cooking beef tenderloin, it's important to do it right to get the best possible flavor and texture. Broiling is one popular method, but there are other ways to cook this cut of meat, such as grilling, roasting, or sautéing. The key is to cook it quickly over high heat, which helps seal in the juices and prevent it from becoming tough or dry. However, you'll also want to be careful not to overcook it, as this can lead to a tougher texture and less flavorful meat.

How to Select the Best Beef Tenderloin

To get the best-tasting and most tender beef tenderloin, it's important to choose a high-quality cut of meat. Select grade beef can still be delicious if prepared correctly, but if you really want to up your game, consider splurging on a prime grade cut. When selecting beef tenderloin, look for meat that is bright red in color with a smooth, velvety texture. It should also be well-marbled with fat, which helps keep the meat tender and moist during cooking.

Beef Tenderloin vs Other Cuts

While beef tenderloin is certainly delicious, it's not the only option when it comes to high-quality beef. Other popular cuts include ribeye, sirloin, and filet mignon, each with its own unique flavor and texture. Ribeye, for example, is known for its rich, beefy flavor and marbled fat throughout the meat. Sirloin, on the other hand, is leaner and has a firmer texture, making it great for grilling. Filet mignon is similar to beef tenderloin, but is cut from a different part of the cow, which gives it a slightly different flavor and texture.

Tips for Maintaining Perfectly Cooked Beef Tenderloin

To ensure that your beef tenderloin comes out perfectly every time, there are a few key tips to keep in mind. First, be sure to let the meat come to room temperature before cooking. This will help it cook more evenly and prevent it from drying out. Second, be sure to season the meat generously with salt and pepper before cooking. This will help bring out the natural flavors of the meat and give it a delicious crust on the outside. Finally, be sure to use a meat thermometer to check the internal temperature of the meat. For medium-rare beef tenderloin, the internal temperature should be around 130-135°F, while for medium it should be around 140-145°F.

Beef Tenderloin Recipes to Try at Home

Looking for some inspiration on how to cook beef tenderloin at home? Here are a few recipe ideas to get you started: - Classic beef tenderloin: season the meat with salt, black pepper, and herbs, then roast in the oven until done to your liking. Serve with your favorite sides, such as roasted vegetables or mashed potatoes. - Beef tenderloin steaks: cut the beef tenderloin into individual steaks, then grill or broil until done to your liking. Serve with a simple green salad for a healthy and delicious meal.

Serving Suggestions for Beef Tenderloin

When it comes to serving beef tenderloin, the possibilities are endless. Here are a few ideas to get you started: - Sauce it up: serve your beef tenderloin with a flavorful sauce, such as mushroom gravy or béarnaise sauce. - Keep it simple: let the meat be the star of the show by serving it with simple sides, such as roasted asparagus and garlic mashed potatoes.

Possible Side Effects of Consuming Excess Beef Tenderloin

While beef tenderloin can be a healthy and delicious part of your diet when consumed in moderation, it is important to be aware of the possible side effects of consuming too much beef. For starters, consuming excess red meat has been linked to an increased risk of heart disease, certain types of cancer, and other health issues. Additionally, beef tenderloin can be high in cholesterol and saturated fat, which can contribute to high blood pressure and other health problems. If you have a history of heart disease or are at risk for heart disease, it is especially important to consume beef tenderloin and other red meats in moderation.