Did you know that a single 1 oz serving of Bison Top Round (lean only, 1" steak, cooked, broiled) contains only 49 Calories? This makes it a great option for those who are trying to maintain healthy eating habits while still enjoying tasty meals.

Not only is Bison Top Round low in Calories, but it also has a great nutritional value. It is packed with Protein, iron, and vitamin B12 among many other essential nutrients. In fact, one serving of Bison Top Round provides 10% of the recommended daily value of iron and vitamin B12.

In this article, we'll talk more about the health benefits of Bison Top Round and provide you with some great tips on how to incorporate it into your diet.

Calories in 1 Oz Bison Top Round

As mentioned earlier, a 1 oz serving of Bison Top Round (lean only, 1" steak, cooked, broiled) contains 49 Calories. This is significantly lower than beef top round which has 60 calories for the same serving size. If you are counting your calories, Bison Top Round is a great option for you. It allows you to enjoy a tasty and satisfying meal while keeping your calorie intake in check.

Nutritional Value of 1 Oz Bison Top Round

Bison Top Round is not only low in Calories, but it is also packed with essential nutrients. One serving of Bison Top Round provides 8 grams of Protein, 12% of the recommended daily value of iron, and 10% of the recommended daily value of vitamin B12. Iron is essential for the formation of red blood cells and the transport of oxygen throughout the body. Vitamin B12 is important for the proper functioning of the nervous system and the production of red blood cells. Incorporating Bison Top Round into your diet can provide you with these essential nutrients and more.

Health Benefits of Bison Top Round

Bison Top Round is a great source of lean Protein, iron, and vitamin B12 which can provide you with numerous health benefits. The lean protein found in Bison Top Round can help improve muscle mass, bone density, and immune function. Iron is essential for maintaining healthy hair, skin, and nails, and for regulating body temperature. Vitamin B12 is important for brain function, mood regulation, and energy production. Incorporating Bison Top Round into your diet can help you reap these health benefits and more.

Bison Top Round vs Beef Top Round

While beef top round and bison top round may look similar in appearance, there are some key differences between the two. Bison Top Round is lower in fat and Calories than beef top round. It is also higher in Protein and iron. Bison Top Round is also a great option for those who are looking to avoid hormones and antibiotics as bison are typically raised without them. In terms of taste, Bison Top Round has a slightly sweeter and richer flavor than beef top round which some people may find more appealing.

Cooking Tips for Bison Top Round

Bison Top Round can be prepared using a variety of cooking methods including grilling, roasting, and sautéing. To ensure that your Bison Top Round stays tender and flavorful, it is important not to overcook it. Bison meat is leaner than beef and can dry out quickly if overcooked. When cooking Bison Top Round, it is best to use a meat thermometer to check for doneness. The internal temperature should reach 145°F (63°C).

How to Incorporate Bison Top Round in Your Diet

Bison Top Round can be used in a variety of recipes including stir-fries, salads, and sandwiches. Here are some great ideas on how to incorporate Bison Top Round into your diet: - Make a bison steak salad with mixed greens, cherry tomatoes, and avocado. - Create a bison stir-fry with vegetables like broccoli, bell peppers, and onions. - Make a bison burger with whole wheat buns and all the fixings. - Use bison top round in place of beef in your favorite stews and casseroles.

Bison Top Round for Athletes and Fitness Enthusiasts

Bison Top Round is a great option for athletes and fitness enthusiasts who are looking to fuel their workouts and build lean muscle mass. The Protein found in Bison Top Round can help repair and rebuild muscle tissue after a workout. The iron in Bison Top Round is also important for oxygen transport to the muscles, which can help improve endurance and performance. Incorporating Bison Top Round into your post-workout meals can help you optimize your recovery and reach your fitness goals.

Bison Top Round for Weight Management

Bison Top Round is a great option for those who are trying to manage their weight. Its low calorie and high Protein content can help you feel full and satisfied while keeping your calorie intake in check. The iron in Bison Top Round can also help boost your metabolism and increase energy levels. Incorporating Bison Top Round into your meals can help you achieve your Weight loss goals while still enjoying delicious and satisfying meals.

Bison Top Round for a Low-Carb Diet

Bison Top Round is a great option for those who are following a low-carb diet. It is a great source of Protein and essential nutrients without the added carbs found in many other types of meat. Bison Top Round can be paired with low-carb vegetables like broccoli, cauliflower, and green beans for a delicious and satisfying meal. Incorporating Bison Top Round into your low-carb meals can help you stay on track with your diet while keeping your taste buds happy.

Sourcing and Buying Bison Top Round

Bison Top Round can be found at many grocery stores and specialty meat shops. When buying Bison Top Round, it is important to look for lean cuts that are free of hormones and antibiotics. Look for meat that has a bright red color and little to no visible fat. If you are unsure about where to buy Bison Top Round, ask your local butcher or do a quick online search to find a reputable supplier.