1 Oz Blackberry Pie (Two Crust) is a delicious dessert that is perfect for any occasion. This pie contains only 74 calories, making it a guilt-free treat. Whether you are a seasoned baker or a beginner, this recipe is easy to follow and is sure to impress your friends and family.
Aside from its great taste, blackberry pie also offers several health benefits. Blackberries are low in calories and high in fiber, making them an excellent choice for weight loss. They are also high in vitamins C and K and contain antioxidants that can help prevent cancer and other diseases.
In this article, we'll provide you with everything you need to know to make the perfect 1 Oz Blackberry Pie (Two Crust). From nutritional information to baking temperature to variations, we've got you covered.
Here is the nutritional information for 1 Oz Blackberry Pie (Two Crust): calories: 74 Total Fat: 3g
Preparation Time
Preparation time for 1 Oz Blackberry Pie (Two Crust) is approximately 20 minutes. Total baking time is approximately 45 minutes.
Ingredients
For the crust, you will need: 1 1/4 cups all-purpose flour 1/4 teaspoon salt
Crust
To make the crust, combine the flour and salt in a large bowl. Add the butter and use a pastry cutter or your fingers to mix it into the flour until it resembles coarse crumbs. Add the ice water, 1 tablespoon at a time, and mix until the dough comes together.
Filling
To make the filling, combine the blackberries, sugar, cornstarch, and salt in a large bowl. Stir until the berries are evenly coated. Let the mixture sit for about 10 minutes to allow the sugar and cornstarch to dissolve.
Baking Temperature
The baking temperature for 1 Oz Blackberry Pie (Two Crust) is 375°F.
Servings
This recipe makes 8 servings.
Storage
Leftover pie can be stored in the refrigerator for up to 3 days.
Health Benefits
1 Oz Blackberry Pie (Two Crust) offers several health benefits, including: Low in calories High in fiber
Variations
There are many variations of blackberry pie that you can try, including adding other fruits such as raspberries, strawberries, or blueberries. You can also add spices such as cinnamon or nutmeg for added flavor. For a healthier option, you can substitute the all-purpose flour for whole wheat flour or almond flour.
5 FAQ about 1 Oz Blackberry Pie (Two Crust) 74 calories
1. What is the serving size of the 1 Oz Blackberry Pie (Two Crust)?
The serving size of the 1 Oz Blackberry Pie (Two Crust) is one ounce.
2. How many calories are in the 1 Oz Blackberry Pie (Two Crust)?
The 1 Oz Blackberry Pie (Two Crust) contains 74 calories.
3. Does the 1 Oz Blackberry Pie (Two Crust) contain any allergens?
The 1 Oz Blackberry Pie (Two Crust) may contain allergens such as wheat, dairy, and eggs due to the crust. It is recommended to check the ingredient list for any potential allergens.
4. Can the 1 Oz Blackberry Pie (Two Crust) be part of a healthy diet?
While the 1 Oz Blackberry Pie (Two Crust) should be consumed in moderation due to its calorie content, it can still be part of a healthy diet when balanced with other nutrient-rich foods and regular exercise.
5. Is the nutritional value different if the pie is made with a different fruit filling?
The nutritional value of the 1 Oz Blackberry Pie (Two Crust) may vary depending on the fruit used in the filling. It is recommended to check the nutritional information for each type of pie.