If you're looking for a low-calorie and nutrient-rich fish to add to your diet, consider the 1 oz boneless baked or broiled Pompano. With just 72 Calories per ounce, this fish is a great choice for anyone looking to maintain a healthy weight while still enjoying delicious seafood.

In addition to being low in Calories, 1 oz boneless baked or broiled Pompano is also a great source of protein, omega-3 fatty acids, vitamin B12, and selenium. These Nutrients can help support heart health, brain function, and overall wellbeing.

In this article, we'll explore what Pompano is, how to cook it, its nutritional content and benefits, and much more to help you make the most of this tasty fish.

What is Pompano?

Pompano is a type of fish that is commonly found in warm waters, particularly in the Atlantic Ocean and Gulf of Mexico. It is known for its firm, tender flesh and delicate flavor, making it a popular choice in many seafood dishes. There are several different types of pompano, including the Florida pompano, African pompano, and Pacific pompano. However, the most commonly consumed variety is the Florida pompano, which is found along the eastern coast of the United States.

How Many Calories Does a 1 Oz Boneless Baked or Broiled Pompano Have?

A 1 oz boneless baked or broiled Pompano has approximately 72 Calories. This makes it a great choice for anyone looking to maintain a healthy weight or reduce their calorie intake while still enjoying delicious seafood.

What Nutrients Does Pompano Have?

In addition to being low in Calories, Pompano is also a great source of several important Nutrients. One 1 oz serving of boneless baked or broiled pompano contains approximately: - 14 grams of protein - 1.2 grams of omega-3 fatty acids - 0.6 micrograms of vitamin B12 - 12.6 micrograms of selenium

How to Cook Boneless Baked or Broiled Pompano?

Cooking boneless baked or broiled Pompano is relatively easy and can be done in a variety of ways. Here is a simple recipe to get you started: 1. Preheat your oven to 375°F. 2. Season your pompano fillets with salt and pepper, then brush with olive oil.

What are the Benefits of Eating Pompano?

Eating Pompano can have many Health Benefits, including: - Supporting heart health: Pompano is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and reduce the risk of heart disease. - Supporting brain function: The omega-3 fatty acids in pompano can also help support brain health and cognitive function, particularly in older adults.

How Often Should You Eat Pompano?

There is no specific recommendation for how often you should eat Pompano, but including it in your diet once or twice a week can help you reap the many Health Benefits of this flavorful fish.

What are the Different Ways to Serve Boneless Baked or Broiled Pompano?

Boneless baked or broiled Pompano can be served in a variety of ways, including: - Grilled or broiled with herbs and citrus - Pan-seared and served with a flavorful sauce

Is Pompano Safe to Eat?

Yes, Pompano is generally safe to eat and is not known to contain high levels of contaminants like mercury. However, as with any seafood, it is important to make sure that your pompano is sourced from a reputable supplier and is cooked thoroughly to reduce the risk of foodborne illness.

Where to Buy Pompano?

Pompano can be found at many seafood markets and grocery stores, particularly those that specialize in fresh and/or local seafood. If you are unsure where to find pompano in your area, consider asking your local seafood market or grocery store for recommendations.

What are the Other Varieties of Pompano?

In addition to the Florida Pompano, there are several other Varieties of pompano that are commonly consumed, including the African pompano and the Pacific pompano. Each variety has its own unique flavor and texture, so consider trying them all to find your favorite!