If you're conscious about your calorie intake, you might be wondering how many calories are in 1 oz boneless baked or fried coated chicken breast with skin. Fortunately, a 1 oz serving of this chicken breast contains 74 calories, making it a great choice for a well-balanced diet.

In addition to its low-calorie count, boneless baked or fried coated chicken breast with skin is also rich in protein, which helps build and repair muscles. It also contains essential vitamins and minerals that support overall health and well-being.

Whether you prefer baking or frying your chicken breast, there are some useful tips to make sure it turns out crispy and delicious every time. We'll also share some creative ideas for serving your chicken breast and some side dishes that pair well with it.

Calories in 1 Oz Boneless Baked or Fried Coated Chicken Breast with Skin

A 1 oz serving of boneless baked or fried coated chicken breast with skin contains 74 calories. This chicken breast also contains only a small amount of fat and is low in carbohydrates, making it a suitable option for people looking for a low-calorie and high-protein diet.

The Benefits of Eating Boneless Baked or Fried Coated Chicken Breast with Skin

Boneless baked or fried coated chicken breast with skin is an excellent source of protein, which is essential for building and repairing muscles and tissues. This chicken breast also contains essential vitamins and minerals, including vitamin B6, phosphorus, and potassium. Furthermore, boneless baked or fried coated chicken breast with skin is low in calories and fat, making it a healthy and satisfying food option for weight management and overall health maintenance.

The Consequences of Eating Boneless Baked or Fried Coated Chicken Breast with Skin in Excess

While boneless baked or fried coated chicken breast with skin is a healthy and nutritious food option, consuming it in excess may lead to several health problems. Eating too much chicken breast may contribute to weight gain, high cholesterol levels, and an increased risk of heart disease. To get the most benefits from chicken breast, it's important to maintain a balanced diet and eat it in moderation.

Macronutrient Breakdown of Boneless Baked or Fried Coated Chicken Breast with Skin

A 1 oz serving of boneless baked or fried coated chicken breast with skin contains approximately 7 grams of protein, 1 gram of fat, and less than 1 gram of carbohydrates. This chicken breast also provides important nutrients, including vitamin B6, phosphorus, and potassium.

Vitamins and Minerals Found in Boneless Baked or Fried Coated Chicken Breast with Skin

In addition to protein, boneless baked or fried coated chicken breast with skin is an excellent source of vitamin B6, which helps support brain function and regulate mood. It also contains phosphorus, which is essential for strong bones and teeth, and potassium, which helps balance fluids in the body and regulates blood pressure.

Tips for Cooking Boneless Baked or Fried Coated Chicken Breast with Skin

Whether you're baking or frying your chicken breast, make sure to season it generously with salt, pepper, and other herbs and spices of your choice. If you're baking your chicken breast, preheat your oven to 375°F and bake it for 25 to 30 minutes, or until the internal temperature reaches 165°F. If you're frying it, use a deep skillet and heat the oil to 350°F. Cook the chicken breast for 6 to 8 minutes on each side until golden brown and crispy.

How to Choose the Best Chicken Breast for Baking or Frying

When selecting chicken breast, look for fresh and organic options that are free of hormones and antibiotics. For baking or frying, choose boneless and skin-on chicken breast as it provides extra flavor and moisture to the dish.

Different Ways to Prepare Boneless Baked or Fried Coated Chicken Breast with Skin

Apart from baking or frying, there are several other ways to prepare boneless baked or fried coated chicken breast with skin. You can grill it, broil it, or even use it in stir-fry dishes. You can also experiment with different coatings and marinades to add new flavors to your chicken breast.

Ideas for Serving Boneless Baked or Fried Coated Chicken Breast with Skin

Boneless baked or fried coated chicken breast with skin pairs well with a variety of side dishes, including roasted vegetables, sweet potato fries, and mashed potatoes. You can also slice your chicken breast and use it in sandwiches, salads, or wraps for a quick and easy meal.

Possible Side Dishes to Accompany Boneless Baked or Fried Coated Chicken Breast with Skin

There are several side dishes that pair well with boneless baked or fried coated chicken breast with skin, including roasted vegetables, sweet potato fries, and baked potatoes. You can also serve your chicken breast with steamed rice, quinoa, or a side salad for a complete and well-balanced meal.