A 1 oz boneless, cooked lamb shoulder chop (lean and fat eaten) contains 78 calories.

In addition to its calorie content, a lamb shoulder chop is rich in various nutrients such as protein, fat, vitamins, and minerals.

In this article, we'll explore the nutritional content, health benefits, cooking methods, and other important information about lamb shoulder chops.

Calorie Count

One ounce of boneless, cooked lamb shoulder chop (lean and fat eaten) provides 78 calories.

Nutritional Content

Lamb shoulder chop is a good source of protein, fat, vitamins, and minerals. In terms of vitamins, it contains vitamin B12, niacin, and selenium. While for minerals, it is rich in zinc, phosphorus, and iron.

Protein Content

A 1 oz serving of boneless, cooked lamb shoulder chop (lean and fat eaten) contains around 7 grams of protein. Protein is an essential nutrient that helps repair and grow tissues in the body. Consuming enough protein is important for maintaining muscle mass, supporting immune function, and promoting satiety.

Fat Content

A 1 oz boneless, cooked lamb shoulder chop (lean and fat eaten) contains approximately 6 grams of fat. While lamb is known for its high fat content, it is important to note that it also contains healthy fats such as omega-3 and omega-6 fatty acids. Consuming moderate amounts of healthy fats is essential for maintaining healthy cell function, hormone production, and brain function.

Lean Meat

Lamb shoulder chop contains both lean meat and fat, allowing you to enjoy the nutritional benefits of both elements. To minimize the intake of saturated fat, it is recommended to trim the excess fat off the meat before cooking.

Serving Sizes

One ounce of boneless, cooked lamb shoulder chop (lean and fat eaten) is equivalent to about 28 grams. It is recommended to consume 3-4 servings of protein per day, with each serving being around 3-4 ounces (84-112 grams). However, the appropriate serving size for an individual may vary depending on their age, sex, weight, and physical activity level.

Cooking Methods

Lamb shoulder chop can be cooked in a variety of ways, including grilling, broiling, roasting, and sautéing. To ensure that it is cooked properly and safely, it is recommended to use a food thermometer to check for a minimum internal temperature of 145°F (63°C). Additionally, it is important to let the meat rest for a few minutes before serving to allow the juices to redistribute.

Health Benefits

Lamb shoulder chop provides a variety of health benefits, including: - Supporting muscle growth and repair with its high protein content - Contributing to brain function and heart health with its healthy fat content

Fatty Acid Profile

Lamb shoulder chop contains both saturated and unsaturated fats, including omega-3 and omega-6 fatty acids. Consuming moderate amounts of healthy fats can help reduce the risk of heart disease, stroke, and other chronic diseases.

Comparison with other Meats

Compared to other meats such as beef and pork, lamb shoulder chop generally contains more protein, vitamins, and minerals while being lower in calories. Additionally, lamb is a good source of healthy fats such as omega-3 and omega-6 fatty acids.