If you're a fan of ham and looking for a quick, easy protein source, 1 oz boneless fried ham is a great option. Plus, it only contains 63 calories!
In addition to being relatively low in calories, 1 oz boneless fried ham also provides 3.1 grams of protein. It is a good source of thiamin, niacin, vitamin B6, vitamin B12, zinc, and selenium. However, it's important to be aware of the other nutritional information before incorporating it into your diet.
In this article, we'll explore the calorie, fat, protein, carbohydrate, vitamin, and mineral content of 1 oz boneless fried ham, as well as potential health risks and how to cook and serve it.
Calories in 1 Oz Boneless Fried Ham
As mentioned, 1 oz boneless fried ham contains 63 calories. In comparison, 1 oz of regular baked ham contains around 46 calories, and 1 oz of country-style fried ham contains around 82 calories. So, if you're looking for a low-calorie option, boneless fried ham is a good choice.
Fat Content in 1 Oz Boneless Fried Ham
1 oz boneless fried ham contains 3.2 grams of fat, including 1.1 grams of saturated fat. While this isn't a particularly high amount of fat, it's important to keep in mind if you're watching your saturated fat intake. Regular baked ham and country-style fried ham also contain similar amounts of fat.
Protein Content in 1 Oz Boneless Fried Ham
1 oz boneless fried ham contains 3.1 grams of protein. This is a decent amount of protein for a small serving, making it a good option for those looking to add more protein to their diet. Other types of ham also contain similar amounts of protein.
Carbohydrate Content in 1 Oz Boneless Fried Ham
1 oz boneless fried ham contains 0.3 grams of carbohydrates. This makes it a great low-carb option for those watching their carb intake.
Vitamins and Minerals in 1 Oz Boneless Fried Ham
1 oz boneless fried ham is a good source of several vitamins and minerals, including thiamin, niacin, vitamin B6, vitamin B12, zinc, and selenium. These nutrients are important for various processes in the body, such as supporting the immune system, helping the body produce red blood cells, and aiding in DNA synthesis.
Sodium Content in 1 Oz Boneless Fried Ham
1 oz boneless fried ham contains 270mg of sodium. This is a fairly high amount of sodium for such a small serving, making it important to be aware of if you're watching your sodium intake or have high blood pressure.
Cholesterol Content in 1 Oz Boneless Fried Ham
1 oz boneless fried ham contains around 12mg of cholesterol. While this isn't a huge amount, it's important to keep in mind if you have high cholesterol or are watching your cholesterol intake.
Possible Health Risks of Consuming 1 Oz Boneless Fried Ham
While 1 oz boneless fried ham can be a part of a healthy, balanced diet, it's important to be aware of the potential health risks. Processed meats, such as ham, have been linked to an increased risk of certain cancers, such as colorectal cancer. Additionally, the high sodium and saturated fat content can contribute to health issues such as high blood pressure and heart disease. It's best to enjoy boneless fried ham in moderation as part of an overall healthy diet.
Recommended Serving Size of 1 Oz Boneless Fried Ham
A serving size of 1 oz boneless fried ham is a small amount. It's best to enjoy it as part of a larger meal or snack, paired with a variety of nutrient-dense foods. For example, you could have 1 oz boneless fried ham with a side salad or roasted veggies.
How to Cook and Serve 1 Oz Boneless Fried Ham
To cook boneless fried ham, heat a non-stick skillet over medium heat. Once the skillet is hot, add the ham and cook for 1-2 minutes on each side, until heated through and slightly crispy. To serve, you can enjoy boneless fried ham on its own or with a variety of sides. It pairs well with roasted or grilled veggies, a side salad, or scrambled eggs for breakfast. Just be sure to keep the serving size in mind to avoid going overboard on calories, sodium, and fat.
“Ham is one of those meats that is high in protein and relatively low in calories, making it a great option for those who want to keep an eye on their waistlines,” - Samantha Cassetty, RD
5 FAQ About 1 Oz Boneless Fried Ham
1. What are the nutritional values of 1 oz boneless fried ham?
One ounce of boneless fried ham contains about 63 calories, 4 grams of fat, 5 grams of protein and less than 1 gram of carbohydrates.
2. How is boneless fried ham made?
Boneless fried ham is typically made by slicing ham into thin pieces, and then frying them on a skillet or griddle with a small amount of oil till they become crispy.
3. Can boneless fried ham be a part of a healthy diet?
While boneless fried ham can be high in sodium and saturated fats, it can be consumed in moderation as a part of a balanced diet. Pairing it with whole grain bread, veggies, and fruit can increase its nutritional value.
4. How can boneless fried ham be stored?
Cooked boneless fried ham should be stored in an airtight container and kept in the fridge, where it can last for up to four or five days. It can also be frozen for up to two or three months.
5. How can boneless fried ham be served?
Boneless fried ham can be served in a variety of ways - as a protein-rich breakfast item, as a sandwich filling for lunch, or even as a topping for salads.