If you're looking for a delicious and healthy meat option, consider 1 Oz Boneless, Lean Only Low Sodium Smoked or Cured Ham (Lean Only Eaten). With only 41 calories per serving, this ham is a great way to get a protein boost without consuming excess calories.

Not only is this ham low in calories, but it's also rich in essential vitamins and minerals that your body needs to thrive. One serving of this ham contains high levels of vitamin B6, B12, and niacin, which help support brain function, regulate digestion, and maintain healthy skin. Additionally, this ham is a great source of zinc and potassium, which is essential for muscle growth and repair.

In this article, we'll explore some of the amazing health benefits of 1 Oz Boneless, Lean Only Low Sodium Smoked or Cured Ham (Lean Only Eaten), and why it should be a staple in your diet.

Rich in protein

As mentioned earlier, 1 Oz Boneless, Lean Only Low Sodium Smoked or Cured Ham (Lean Only Eaten) is an excellent source of protein. With nearly 6 grams of protein per serving, this ham is a great way to fuel your body and maintain healthy muscle mass. Protein is an essential nutrient that your body needs to build and repair muscle tissue, boost your metabolism, and maintain a healthy immune system. By incorporating more protein into your diet, you can increase your energy levels and help your body function at its best.

Low in calories

One of the biggest advantages of 1 Oz Boneless, Lean Only Low Sodium Smoked or Cured Ham (Lean Only Eaten) is its low calorie count. With only 41 calories per serving, you can enjoy this tasty meat without worrying about sabotaging your diet. Additionally, incorporating low calorie foods like ham into your meals can help you lose weight and maintain a healthy weight. Ham is a filling and satisfying meat that can keep you full for hours, making it a great option for people trying to lose weight or maintain their weight loss.

Contains essential vitamins and minerals

As previously mentioned, 1 Oz Boneless, Lean Only Low Sodium Smoked or Cured Ham (Lean Only Eaten) is rich in essential vitamins and minerals. These nutrients are crucial for maintaining a healthy body and preventing illnesses and diseases. For example, the high levels of vitamin B6 and B12 in ham can help improve brain function, regulate mood, and reduce the risk of heart disease. The zinc in ham can also help boost the immune system and reduce inflammation in the body.

Great for weight loss

If you're looking for a healthy and filling meat option for your weight loss diet, 1 Oz Boneless, Lean Only Low Sodium Smoked or Cured Ham (Lean Only Eaten) is an excellent choice. With its low calorie count and high protein content, ham can help you feel full for longer and keep you satisfied throughout the day. Additionally, by replacing higher calorie meat options with ham, you can reduce your calorie intake and still enjoy a delicious meal.

Good for muscle growth and repair

Ham is an excellent source of protein, which is essential for building and repairing muscle tissue. By including more ham in your diet, you can help your body recover faster from workouts and maintain healthy muscle mass. Additionally, ham contains high levels of potassium and zinc, which are crucial for healthy muscle function and growth. By including ham in your diet, you can ensure that your muscles are getting the nutrients they need to thrive.

Boosts immune system

The zinc found in 1 Oz Boneless, Lean Only Low Sodium Smoked or Cured Ham (Lean Only Eaten) can help boost your immune system and protect your body from illnesses and diseases. Zinc is an essential mineral that plays a critical role in the immune system, helping to fight off infections and illnesses. By incorporating more zinc-rich foods like ham into your diet, you can help keep your immune system functioning optimally and reduce your risk of getting sick.

Helps maintain bone health

Ham is a great source of calcium, which is essential for maintaining strong and healthy bones. Calcium is a critical mineral that is involved in bone growth and maintenance. By including more calcium-rich foods like ham in your diet, you can reduce your risk of developing conditions like osteoporosis and ensure that your bones stay strong and healthy as you age.

Improves digestion

The niacin found in ham can help regulate digestion and reduce inflammation in the gut. Niacin is a B vitamin that plays a critical role in various bodily functions, including digestion. By including more niacin-rich foods like ham in your diet, you can help improve your gut health and reduce your risk of developing digestive issues.

Enhances brain function

Ham is rich in vitamin B6 and B12, both of which are essential for healthy brain function. Vitamin B6 and B12 are involved in various aspects of brain function, including mood regulation, memory function, and cognitive performance. By including more vitamin B6 and B12-rich foods like ham in your diet, you can support healthy brain function and reduce your risk of developing cognitive issues as you age.

Reduces risk of chronic diseases

1 Oz Boneless, Lean Only Low Sodium Smoked or Cured Ham (Lean Only Eaten) is also rich in antioxidants, which can help reduce your risk of developing chronic diseases like cancer and heart disease. Antioxidants are compounds that help protect your cells from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases. By incorporating more antioxidant-rich foods like ham into your diet, you can reduce your risk of developing chronic diseases and improve your overall health.