If you're watching your calorie intake, 1 oz of boneless, raw, lean only (yield after cooking) fried battered pork steak or cutlet (lean only eaten) contains just 58 calories.

This lean cut of pork is also a great source of protein, with 6 grams per serving size. It's important to note, however, that the calorie and protein content can vary depending on how the meat is prepared.

In this article, we'll explore the calorie and nutrient content of this cut of pork, as well as some cooking tips and meal suggestions to help you make the most of it.

Calorie Content

As mentioned earlier, 1 oz of boneless, raw, lean only (yield after cooking) fried battered pork steak or cutlet (lean only eaten) contains just 58 calories. However, this calorie count can significantly increase depending on how the pork is prepared. For example, adding batter or frying the pork will increase the calorie count. It's important to pay attention to how you are preparing the meat to ensure you stay within your calorie goals.

Protein Content

In addition to being low in calories, this cut of pork is also a great source of protein. Each serving contains 6 grams of protein, making it a filling and nutritious addition to any meal. Protein is an essential nutrient that helps build and repair muscle, so adding this lean cut of pork to your diet can help support your fitness goals.

Serving Size

The serving size for 1 oz boneless, raw, lean only (yield after cooking) fried battered pork steak or cutlet (lean only eaten) is 1 oz, or approximately 28 grams. To ensure accurate calorie and nutrient tracking, it's important to measure out your portions carefully.

Preparation Method

As mentioned earlier, the calorie and nutrient content of this cut of pork can vary depending on how it is prepared. For a lower calorie and fat option, try grilling or baking the pork without batter. However, if you crave the crunch of a fried cutlet, consider using a low-calorie batter or air fryer to reduce calorie count.

Health Benefits

In addition to being a good source of protein, this cut of pork also contains a variety of essential nutrients. Specifically, it's high in vitamin B1, which helps support a healthy nervous system, and vitamin B6, which is important for brain function and the production of red blood cells. It also contains zinc, which is essential for a healthy immune system, and selenium, which is important for maintaining thyroid health.

Nutrient Value

Each serving of 1 oz boneless, raw, lean only (yield after cooking) fried battered pork steak or cutlet (lean only eaten) contains the following nutrients: - calories: 58 - Protein: 6 grams - Fat: 2.7 grams - Carbohydrates: 2 grams - Vitamin B1: 7% of the daily value - Vitamin B6: 6% of the daily value - Zinc: 7% of the daily value - Selenium: 9% of the daily value

Low Calorie Option

If you're looking for a low calorie option, consider grilling or baking the pork without batter. Alternatively, you can use a low calorie batter or air fryer to reduce the calorie count of your meal.

Cooking Tips

- Measure out your portions carefully to ensure accurate calorie and nutrient tracking. - If using batter or frying the pork, be mindful of the added calorie count. - Consider marinating the pork in a low calorie marinade to add flavor without adding extra calories. - Experiment with different cooking methods, such as grilling or baking, to find your favorite way to prepare this cut of pork.

Meal Suggestions

Here are some meal suggestions using this cut of pork: - Grilled pork cutlets with a side of roasted vegetables - Baked pork cutlets with a side of brown rice and steamed broccoli - Air fried pork cutlets with a side of sweet potato fries

Popular Dishes

This cut of pork is commonly used in a variety of dishes, including: - Tonkatsu (a Japanese dish consisting of breaded and fried pork cutlets) - Wiener schnitzel (a traditional Austrian dish that features a breaded and fried veal cutlet, but can also be made with pork) - Pork Milanese (an Italian breaded and fried pork cutlet, typically served with arugula and cherry tomatoes)