Looking for a low-calorie, high-protein meal? Look no further than 1 oz boneless stewed chicken breast, which contains only 52 calories per serving. This versatile ingredient is perfect for healthy meal prep and can be used in a variety of dishes.

In addition to its low calorie count, boneless stewed chicken breast is also a great source of protein. One serving contains approximately 9 grams of protein, making it an excellent choice for those looking to build muscle or maintain a healthy diet.

In this article, we'll explore the nutritional benefits of 1 oz boneless stewed chicken breast, share some delicious recipes, and offer alternatives for those with dietary restrictions. Let's dive in!

Calories in 1 Oz Boneless Stewed Chicken Breast

As previously mentioned, 1 oz boneless stewed chicken breast contains just 52 calories per serving. This makes it an excellent choice for those looking to maintain a low-calorie diet while still getting the nutrients they need. Of course, it's important to keep in mind that the exact number of calories you consume will depend on how you prepare the chicken breast. Cooking methods like frying or sautéing will add fat and calories to the dish, so be sure to choose a healthy cooking method whenever possible.

Protein in 1 Oz Boneless Stewed Chicken Breast

As previously mentioned, 1 oz boneless stewed chicken breast is an excellent source of protein. One serving contains approximately 9 grams of protein, which is essential for building and repairing muscle tissue. In addition to its muscle-building benefits, protein can also help keep you feeling full for longer periods of time. This can be especially helpful for those trying to maintain a healthy weight or lose weight.

Fat in 1 Oz Boneless Stewed Chicken Breast

When prepared using a healthy cooking method, 1 oz boneless stewed chicken breast is a low-fat food choice. One serving contains approximately 1.5 grams of fat, which is significantly lower than other protein sources like beef or pork. However, it's important to keep in mind that the fat content of your dish will depend on how you prepare the chicken breast. Fried or sautéed chicken will contain more fat and calories than chicken that is grilled or baked.

Carbohydrates in 1 Oz Boneless Stewed Chicken Breast

1 oz boneless stewed chicken breast is a low-carbohydrate food choice, making it an excellent option for those following a low-carb or keto diet. One serving contains approximately 1 gram of carbohydrates, which is minimal compared to other protein sources like beans or legumes. However, it's important to keep in mind that the carbohydrates in your dish will depend on how you prepare the chicken breast. Marinades or coatings may contain carbohydrates, so be sure to check the nutritional information before consuming.

Vitamins and Minerals in 1 Oz Boneless Stewed Chicken Breast

Boneless stewed chicken breast is a great source of several vitamins and minerals, including niacin, selenium, and vitamin B6. These nutrients are essential for maintaining a healthy immune system, regulating hormones, and supporting healthy brain function. In addition to these vitamins and minerals, boneless stewed chicken breast is also a great source of phosphorus, which is essential for building and maintaining strong bones and teeth.

Health Benefits of 1 Oz Boneless Stewed Chicken Breast

Boneless stewed chicken breast is a healthy protein source that can provide several benefits when consumed as part of a balanced diet. Some of the potential health benefits of boneless stewed chicken breast include improved muscle function, enhanced bone health, and better digestion. Additionally, eating boneless stewed chicken breast can help you maintain a healthy weight and reduce your risk of chronic diseases like heart disease, diabetes, and cancer.

How to Make Delicious 1 Oz Boneless Stewed Chicken Breast

Boneless stewed chicken breast is a versatile ingredient that can be used in a variety of dishes. To create a delicious meal, start by seasoning your chicken breast with your favorite spices and herbs. From there, you can marinate the chicken in a mixture of healthy oils and vinegar or simply cook it in a healthy cooking spray for a low-fat option. To create a stewed chicken breast, simply add the seasoned chicken to a large pot with low-sodium chicken broth and your choice of vegetables. Simmer the ingredients together until the chicken is fully cooked and the vegetables are tender.

Recipes with 1 Oz Boneless Stewed Chicken Breast

Here are a few healthy and delicious recipe ideas to get you started:

• Low-carb chicken stir fry: Sautee boneless stewed chicken breast with your favorite vegetables and a low-sugar stir-fry sauce for an easy weeknight meal.
• Chicken and vegetable soup: Simmer boneless stewed chicken breast with low-sodium broth, diced vegetables, and herbs for a hearty and healthy soup.
• Grilled chicken and vegetable skewers: Marinate boneless stewed chicken breast in a mixture of olive oil and spices, then grill alongside your favorite vegetables for a tasty and nutritious meal.

Alternatives to 1 Oz Boneless Stewed Chicken Breast

If you have dietary restrictions or simply want to switch up your protein sources, there are plenty of alternatives to boneless stewed chicken breast. Some healthy options include:

• Salmon: A great source of heart-healthy omega-3 fats and protein.
• Tempeh: A vegetarian and vegan-friendly option made from soybeans.
• Turkey breast: Another low-fat, low-calorie protein source that can be used in a variety of dishes.

Calorie-friendly Serving Suggestions for 1 Oz Boneless Stewed Chicken Breast

To keep your chicken breast dish low-calorie, start by choosing a healthy cooking method like grilling or baking. You can also pair your chicken with low-calorie side dishes like roasted vegetables, a small side salad, or a serving of brown rice. Another calorie-conscious serving suggestion is to limit your portion size. Instead of eating a large plate of chicken breast, aim for a 1 oz serving to keep your calorie intake in check.