If you enjoy a good beef steak, you might want to pay attention to the caloric and macronutrient values of the 1 oz boneless (yield after cooking) Braised beef steak (lean and fat eaten). In just one serving, you can consume 55 Calories.

However, this small serving packs a punch when it comes to Protein content, Calcium and iron content. Let's discover the benefits and cooking methods of this delicious dish.

In this article, we'll explore some practical tips and strategies on how you can incorporate this tasty treat into your diet while managing your calorie intake.

Calories and Macronutrients

A 1 oz boneless (yield after cooking) Braised beef steak (lean and fat eaten) contains 55 Calories, 4.6 grams of Protein, 0 grams of carbohydrates, and 4 grams of fat. Although this small serving contains a moderate amount of fat, it is still a great source of protein, which is essential for a healthy diet. Protein helps repair and build muscle tissue, and it also helps you feel full for longer periods of time. This small serving can easily be incorporated into a high-protein diet.

Lean and Fat Content

The 1 oz boneless (yield after cooking) Braised beef steak (lean and fat eaten) has a relatively high Fat content, with 4 grams per serving. However, the majority of the fat is unsaturated fat, which is considered healthy when consumed in moderation. Additionally, the steak contains a good amount of lean Protein which is key for muscle maintenance and growth. When consumed in moderation, this steak can help you meet your daily protein and fat intake needs while maintaining a balanced diet.

Cooking Method

The braising method is preferred when cooking this steak since it retains moisture and nutrients. For best results, use a slow cooker or dutch oven to cook at low temperatures for several hours. This helps tenderize and break down the meat fibers which results in a very tender steak. Braising also infuses the flavors of the seasonings and ingredients used in the recipe, making it a delicious and savory option.

Serving Size

A small serving of 1 oz boneless (yield after cooking) Braised beef steak (lean and fat eaten) is recommended due to its high calorie and Fat content. A suggested Serving size would be around 2-3 oz which would provide a moderate amount of Calories, Macronutrients and essential minerals. The serving size can be increased or reduced depending on your dietary needs and calorie goals.

Health Benefits

The 1 oz boneless (yield after cooking) Braised beef steak (lean and fat eaten) offers many Health benefits besides being a great source of Protein. It is rich in iron which helps your body efficiently transport oxygen throughout your bloodstream. Additionally, it provides Calcium, which strengthens your bones and helps reduce the risk of osteoporosis. The steak also contains a moderate amount of healthy fats which can help lower your risk of heart disease.

Protein Content

Protein is essential for a healthy diet and provides many Health benefits to your body. 1 oz boneless (yield after cooking) Braised beef steak (lean and fat eaten) is a great source of lean protein which helps build and repair muscle tissue and provides energy and endurance. This small serving can easily be incorporated into a high-protein diet.

Calcium and Iron Content

1 oz boneless (yield after cooking) Braised beef steak (lean and fat eaten) is a good source of both Calcium and iron. Calcium strengthens bones and teeth and helps prevent osteoporosis. On the other hand, iron is important in the production of hemoglobin and is essential for a healthy immune system. Incorporating this serving into your diet can help you meet your essential nutrient needs.

Calorie Control

Due to its relatively high calorie and Fat content, it's important to keep the Serving size in moderation. However, you can still enjoy this dish by making some adjustments to your overall diet. For example, you can reduce your carbohydrate and fat intake during other meals and snacks to balance out the addition of this high Protein steak. Making smart choices and adjusting your overall diet can help you achieve Calorie control while still enjoying your favorite meals.

Meal Planning

Including the 1 oz boneless (yield after cooking) Braised beef steak (lean and fat eaten) in your meal plan can provide both satiation and variety. It's important to plan ahead and incorporate it into your calorie-controlled diet in a way that supports your fitness goals and overall wellbeing. For example, it can be a great addition to your lunch salad, your dinner meal or as a snack along with some vegetables. Meal planning can help you meet your dietary needs while also keeping you on track with your fitness goals.

Dietary Restrictions

Individuals with Dietary restrictions may also consider including 1 oz boneless (yield after cooking) Braised beef steak (lean and fat eaten) in their diets. For example, it is a great source of Protein and essential minerals for individuals who follow a low-carbohydrate or ketogenic diet. However, individuals who are vegetarian, vegan, or have specific allergies may need to seek alternative high-protein sources.