If you're looking for a low-calorie, high-protein meal, look no further than 1 oz of boneless, breaded or floured venison/deer steak. With only 56 calories per serving, this delicious steak is a nutritious choice that won't derail your diet.
Not only is venison steak low in calories, but it's also a great source of protein. With roughly 6 grams of protein in each serving, this meat helps you feel fuller longer while providing essential nutrients for your body.
In this article, we'll explore the nutritional content, cooking tips, and serving ideas for venison steak, so you can add this healthy and delicious meat to your regular diet.
Calories in Venison Steak
As mentioned earlier, 1 oz of boneless, breaded or floured venison/deer steak contains about 56 calories. This makes it a great choice for anyone trying to lose weight or maintain a healthy weight.
Protein in Venison Steak
In addition to being low in calories, venison steak is also a great source of lean protein. Each serving contains about 6 grams of protein, which helps you feel fuller longer and provides essential nutrients for your body.
Fat in Venison Steak
While venison steak is low in calories, it's important to note that it's also low in fat. In fact, 1 oz of boneless, breaded or floured venison/deer steak contains only about 1 gram of fat.
Carbohydrates in Venison Steak
Venison steak is a great choice for anyone following a low-carb diet, as it contains only about 2 grams of carbohydrates per serving. This makes it an ideal choice for anyone looking to reduce their carb intake or maintain stable blood sugar levels.
Histamine Content of Venison Steak
Histamine is a naturally occurring compound found in many foods, including venison. For some people, high levels of histamine can cause adverse reactions, such as headaches, rashes, and stomach upset. If you're sensitive to histamine, it's important to be mindful of your intake of venison and other histamine-rich foods. Cooking venison thoroughly can help reduce the histamine content of the meat and minimize the risk of adverse reactions.
Minerals in Venison Steak
Venison steak is a great source of essential minerals, including iron and zinc. Each serving of 1 oz of boneless, breaded or floured venison/deer steak contains about 1.5 milligrams of iron and 1.3 milligrams of zinc.
Vitamins in Venison Steak
In addition to being a great source of protein and minerals, venison steak also contains several important vitamins, including vitamins B6 and B12. Each serving of 1 oz of boneless, breaded or floured venison/deer steak contains about 0.1 milligrams of vitamin B6 and 0.5 micrograms of vitamin B12.
Health Benefits of Venison Steak
In addition to being low in calories and high in protein, venison steak offers several other health benefits. For example, it's a great source of iron and zinc, which are essential for healthy immune function and muscle growth. It's also low in fat and carbohydrates, making it an ideal choice for anyone looking to maintain a healthy weight or reduce their risk of chronic diseases like diabetes and heart disease.
How to Cook Venison Steak
Cooking venison steak is similar to cooking beef steak, but there are a few key differences to keep in mind. For example, venison is a leaner meat than beef, so it's important not to overcook it, or it will become tough and dry. To cook venison steak, start by seasoning it with salt and pepper or your favorite spices. Then, heat a cast-iron skillet over medium-high heat and add a little oil. When the oil is hot, add the venison steak and sear it for 2-3 minutes on each side, or until it's browned and cooked to your desired level of doneness. For best results, let the steak rest for a few minutes before slicing and serving.
Serving Ideas for Venison Steak
There are many ways to enjoy venison steak, from simple preparations like pan-seared or grilled to more elaborate dishes like stews and casseroles. One classic way to serve venison steak is with a simple side of roasted potatoes and vegetables. You could also try serving it with a flavorful sauce, like a red wine reduction or a creamy mushroom sauce. Whether you're a seasoned venison cook or trying it for the first time, there's no shortage of delicious ways to enjoy this nutritious and flavorful meat.
5 FAQ About Boneless Breaded or Floured Venison/Deer Steak
1. What is the serving size for 1 oz of boneless breaded or floured venison/deer steak?
The serving size for 1 oz of boneless breaded or floured venison/deer steak is defined as the amount of meat that yields after cooking, which amounts to 56 calories.
2. How many calories does boneless breaded or floured venison/deer steak contain?
Boneless breaded or floured venison/deer steak contains 56 calories per 1 oz serving size.
3. Is boneless breaded or floured venison/deer steak a healthy food option?
Boneless breaded or floured venison/deer steak can be a healthy food option as venison is a lean meat that is high in protein and low in fat. However, the breaded or floured coating adds calories and fat, so it is important to consume in moderation and choose a healthier cooking method, such as grilling or roasting.
4. What are the nutritional benefits of boneless breaded or floured venison/deer steak?
As mentioned before, venison is a lean meat that is high in protein and low in fat, making it a good source of essential nutrients such as iron, vitamin B12, and zinc. However, the breaded or floured coating adds calories and fat, so it is important to consume in moderation.
5. What are some good ways to prepare boneless breaded or floured venison/deer steak?
Some good ways to prepare boneless breaded or floured venison/deer steak include grilling, roasting, and baking. Choosing healthier breading options, such as using almond flour or ground flaxseed, can also make it a healthier dish. Additionally, pairing it with vegetables and whole grains can create a nutritious and balanced meal.