Looking for a delicious and low-calorie option to add to your meal plan? Look no further than a 1 oz boneless (yield after cooking) broiled veal cutlet or steak, which only contains 30 calories. This protein-packed dish is a great addition to any diet plan and can help you stay on track with your weight loss goals.

Not only is a broiled veal cutlet or steak low in calories, it's also a great source of essential nutrients like protein, iron, and vitamin B12. Plus, it's quick and easy to cook, making it a convenient choice for busy weeknights when you don't have a lot of time to spend in the kitchen.

In this article, we'll explore the many benefits of a broiled veal cutlet or steak and share some tasty recipes to try at home.

A Delicious Low-Calorie Option

At only 30 calories per 1 oz serving, a broiled veal cutlet or steak is a delicious and low-calorie option for anyone looking to maintain a healthy diet. It's also a great source of high-quality protein, which helps you feel full and satisfied for longer periods of time. To keep your broiled veal cutlet or steak healthy, try using a non-stick pan and cooking spray instead of butter or oil. This will help keep the calories and fat content low without sacrificing flavor. Serve your broiled veal cutlet or steak with a side of steamed vegetables or a salad to round out your meal and stay within your daily calorie budget.

Quick and Easy to Cook

One of the best things about a broiled veal cutlet or steak is how quick and easy it is to cook. Simply season the meat with salt, pepper, and any other seasonings you like, and then broil it for a few minutes on each side until it's cooked to your liking. You can also pan-fry your veal cutlet or steak if you prefer, but be sure to use a non-stick pan and cooking spray to keep the calorie and fat content low. With its short cooking time and minimal preparation required, a broiled veal cutlet or steak is a great choice for busy weeknights or anyone who doesn't have a lot of time to spend in the kitchen.

Nutritious and Satisfying

In addition to being low in calories, a broiled veal cutlet or steak is also a great source of essential nutrients like protein, iron, and vitamin B12. These nutrients are important for maintaining a healthy body and can also help you feel full and satisfied after your meal. To maximize the nutritional benefits of your broiled veal cutlet or steak, be sure to pair it with a variety of colorful vegetables and whole grains. This will help provide your body with a balanced and diverse range of vitamins, minerals, and antioxidants. By choosing a nutrient-dense meal like a broiled veal cutlet or steak, you can help support your overall health and well-being.

Perfect for Weight Watchers

If you're following the Weight Watchers program, a broiled veal cutlet or steak is a great choice for staying within your daily SmartPoints budget. One 1 oz serving is only 1 SmartPoint, making it a low-point protein option that you can enjoy without guilt. To make the most of your SmartPoints, be sure to pair your broiled veal cutlet or steak with plenty of zero-point vegetables like broccoli, carrots, and green beans. You'll get all the flavor and satisfaction without going over your daily budget. With its low SmartPoints value and delicious flavor, a broiled veal cutlet or steak is a great choice for anyone on the Weight Watchers program.

Ideal for a Lean Protein Diet

If you're following a lean protein diet, a broiled veal cutlet or steak is an excellent choice for meeting your daily protein needs. One 1 oz serving contains 5 grams of protein, which is essential for building and repairing muscle tissue. To make the most of your lean protein diet, be sure to pair your broiled veal cutlet or steak with plenty of fiber-rich vegetables and complex carbohydrates like sweet potatoes or quinoa. This will help provide your body with the energy it needs to stay active and healthy. By choosing a lean protein source like a broiled veal cutlet or steak, you can help support your overall health and keep your body functioning at its best.

A Tasty Addition to Your Meal Plan

Whether you're trying to lose weight, build muscle, or just eat healthier in general, a broiled veal cutlet or steak is a tasty and satisfying addition to your meal plan. Its rich, meaty flavor pairs well with a variety of different seasonings and vegetables, making it a versatile ingredient for any type of cuisine. To make the most of your broiled veal cutlet or steak, try pairing it with fresh herbs like thyme, rosemary, or basil. You can also experiment with different marinades or sauces to create unique and flavorful dishes. With its delicious taste and endless possibilities, a broiled veal cutlet or steak is sure to become a staple in your meal plan.

Low-Fat and Low-Carb

If you're watching your fat and carb intake, a broiled veal cutlet or steak is a great choice for staying on track. One 1 oz serving contains only 1 gram of fat and 0 grams of carbs, making it a lean and nutritious option for anyone who wants to maintain a healthy diet. To keep your broiled veal cutlet or steak even lower in fat and carbs, choose lean cuts of meat and be sure to trim off any visible fat before cooking. You can also experiment with different seasonings and spices to add flavor without adding fat or carbs. With its low-fat and low-carb content, a broiled veal cutlet or steak is a great choice for anyone who wants to stay healthy without sacrificing flavor.

Healthy and Flavorful

When it comes to healthy and flavorful meals, a broiled veal cutlet or steak is hard to beat. Its rich, meaty flavor pairs well with a variety of different vegetables, grains, and seasonings, making it a versatile ingredient for any type of cuisine. To make the most of your broiled veal cutlet or steak, try seasoning it with garlic, onion, and other aromatic herbs and spices. You can also experiment with different cooking methods like grilling or roasting to bring out even more flavor. With its healthy nutrients and delicious flavor, a broiled veal cutlet or steak is a great choice for anyone who wants to eat well and feel great.

Great for a Low-Cholesterol Diet

If you're following a low-cholesterol diet, a broiled veal cutlet or steak is a great choice for getting the protein you need without compromising your health. One 1 oz serving contains only 15 milligrams of cholesterol, which is well within the recommended daily limit for most people. To keep your broiled veal cutlet or steak low in cholesterol, be sure to choose lean cuts of meat and trim off any visible fat before cooking. You can also pair your veal cutlet or steak with plenty of fresh vegetables and whole grains to round out your meal and keep your cholesterol levels in check. With its low-cholesterol content and delicious flavor, a broiled veal cutlet or steak is a great choice for anyone who wants to stay healthy without sacrificing taste.

A Versatile Ingredient in Various Dishes

Thanks to its rich, meaty flavor and lean nutritional profile, a broiled veal cutlet or steak is a versatile ingredient that can be used in a variety of different dishes. Try adding sliced veal to a stir-fry with plenty of fresh vegetables and brown rice, or use it as a topping for a hearty salad packed with leafy greens and colorful veggies. For a more indulgent option, try using broiled veal cutlets as the base for a flavorful sandwich topped with melted cheese, fresh arugula, and a tangy mustard sauce. The possibilities are endless! With its versatility and delicious flavor, a broiled veal cutlet or steak is a great ingredient to have on hand for a variety of different recipes and meal plans.