Calories in 1 Oz Braise Moose Liver (Alaska Native)?

1 Oz Braise Moose Liver (Alaska Native) is 44 calories.

1 Oz Braise Moose Liver (Alaska Native) is a popular dish in Alaska that has gained recognition for its unique taste and nutritional benefits. Prepared by slow-cooking the liver in a flavorful broth until tender, this dish has a rich and savory flavor that is perfect for those who appreciate hearty, meaty meals. At just 44 calories per ounce, it's also a great choice for those looking to maintain a healthy diet.

Moose liver is a great source of protein and nutrients, including iron, vitamin A, and vitamin B12. It is also lower in fat than other types of liver, making it a healthy and delicious addition to any meal. When braised, the liver becomes tender and juicy, with a texture that is similar to steak. It's a great way to incorporate more nutrient-dense foods into your diet.

In this article, we'll explore the history and cultural significance of braised moose liver, as well as some practical tips and strategies for preparing and serving this delicious dish.

1 Oz Braise Moose Liver (Alaska Native)

What is braised moose liver?

Braised moose liver is a traditional Alaskan dish that involves slow-cooking fresh moose liver in a flavorful broth until tender. This cooking process results in a rich and savory flavor that is perfect for those who enjoy hearty, meaty meals. Moose liver is lower in fat than other types of liver, making it a healthy and delicious addition to any meal. The braising process involves cooking the liver slowly over low heat in a covered pot, with a small amount of liquid added to keep the meat moist. This method of cooking helps to break down the fibers in the liver, resulting in a tender and juicy dish that is easy to digest. Overall, braised moose liver is a unique and delicious dish that is enjoyed by many Alaskans and visitors to the state. It's a great way to try something new and experience the traditional flavors of Alaska.

How is braised moose liver prepared?

To prepare braised moose liver, you will need fresh moose liver, broth or stock, and a few simple aromatics like onion and garlic. Begin by cleaning the liver and removing any excess fat or connective tissue. Next, heat a small amount of oil in a heavy-bottomed pot or Dutch oven over medium-high heat. Add the liver and cook for 2-3 minutes on each side, until browned. Once the liver is browned, reduce the heat to low and add the broth, aromatics, and any additional seasonings you prefer. Cover the pot and let the liver simmer for 1-2 hours, until it is tender and fully cooked. Serve hot and enjoy!

What are the nutritional benefits of moose liver?

Moose liver is a rich source of nutrients, including high-quality protein, iron, vitamin A, and vitamin B12. These nutrients are essential for maintaining a healthy body and immune system. Additionally, moose liver is lower in fat than other types of liver, making it a healthier choice for those watching their fat intake. The liver is also a good source of copper, which is important for the prevention of anemia and the growth and repair of tissues throughout the body. Overall, moose liver is a nutrient-dense food that can be a great addition to any healthy diet.

Moose liver has been a traditional food in Alaska for generations, and is a beloved dish among many Native Alaskans. Because moose are native to the state and are hunted for food by many Alaskans, moose liver has become a staple of the Alaskan diet. In addition to its cultural significance, moose liver is also a delicious and nutritious dish that is perfect for the cold and snowy winters of Alaska. It's a hearty and warming dish that provides plenty of energy and nutrients to fuel a long day of outdoor activities. Overall, moose liver is an important part of Alaskan culture and cuisine, and is loved by many for its unique flavor and nutritional benefits.

What is the texture of braised moose liver?

Braised moose liver has a texture that is similar to steak, with a tender and juicy consistency that is easy to chew and digest. When cooked properly, the liver should be moist and flavorful, with a rich and savory taste that is distinctively Alaskan. The braising process helps to break down the fibers in the liver, resulting in a tender and juicy texture that is easy to cut and eat. It's a great dish for those who enjoy hearty and meaty meals, but want a healthier and more nutrient-dense option than traditional beef or pork dishes. Overall, the texture of braised moose liver is one of its defining characteristics, and is a key part of its unique and delicious flavor.

What are some traditional ways to serve braised moose liver?

Braised moose liver can be served in a variety of ways, depending on your preferences and the occasion. Some traditional ways to enjoy this dish include:

  • Sliced and served with caramelized onions and a side of mashed potatoes
  • Served over a bed of wild rice, with sautéed mushrooms and roasted vegetables
  • Cut into small pieces and served as a topping for fresh greens or a salad
  • Layered onto a slice of crusty bread, with garlic aioli and pickled vegetables
Overall, braised moose liver is a versatile dish that can be enjoyed in many different ways. Get creative and experiment with different flavors and textures to find the perfect way to serve this delicious dish.

Are there any cultural significance to braised moose liver in Alaska Native culture?

Braised moose liver has deep cultural significance for many Native Alaskans, who have hunted and eaten moose for centuries. For these communities, moose liver is a symbol of resilience, strength, and survival in the harsh Alaskan landscape. In some Alaskan Native cultures, moose liver is considered a sacred food that is prepared and eaten only on special occasions, such as weddings or funerals. The liver is often shared among the community as a symbol of unity and connection. Overall, braised moose liver is much more than just a delicious dish for many Alaskans. It is a reminder of their ancestral heritage and a celebration of their cultural identity.

What are some other traditional Alaskan dishes?

Alaska has a rich culinary history and is home to many traditional dishes and ingredients. Some other popular Alaskan dishes include:

  • Smoked salmon
  • King crab legs
  • Halibut cheeks
  • Reindeer sausage
  • Akutaq (Eskimo ice cream)
Overall, Alaskan cuisine is a unique and diverse blend of traditional Native ingredients and culinary techniques, combined with influences from across the globe.

Can moose liver be used in other recipes?

Moose liver can be used in a variety of other recipes, from pâté to liverwurst to liver and onions. Its unique flavor and rich nutritional value make it a great addition to any dish that calls for liver. To use moose liver in other recipes, simply prepare it as you would any other type of liver, and then use it in your favorite dishes. You can also freeze any leftover moose liver for later use. Overall, moose liver is a versatile ingredient that can be used in many different ways, making it a great addition to any home cook's pantry.

How does the taste of moose liver compare to other types of liver?

Moose liver has a distinctive and unique flavor that is different from other types of liver, such as beef or pork liver. It has a slightly sweet and earthy taste, with a rich and savory flavor that is perfect for hearty, meaty dishes. In terms of texture, moose liver is similar to beef liver, with a tender and juicy consistency that is easy to cut and eat. However, it is lower in fat than beef liver, making it a healthier choice for those watching their fat intake. Overall, if you enjoy the taste of liver, you will likely love the unique and delicious flavor of moose liver. It's a great way to try something new and experience the flavors of Alaska.

5 FAQ About Braise Moose Liver (Alaska Native)

1. What is braise moose liver?

Braise moose liver is a traditional Alaska Native dish made by slow-cooking moose liver in a liquid until it becomes tender and flavorful. The liver is typically seasoned with herbs and spices, and may be served with vegetables or grains.

2. How many calories are in braised moose liver?

One ounce of braised moose liver contains approximately 44 calories. The exact calorie count may vary depending on the cooking method and ingredients used.

3. Is braised moose liver healthy?

Moose liver is a good source of protein and essential vitamins and minerals, including iron, vitamin A, and vitamin B12. However, liver is also high in cholesterol, so it should be consumed in moderation as part of a balanced diet.

4. What does braised moose liver taste like?

Braised moose liver has a rich, earthy flavor that is similar to other types of liver. The texture is soft and tender, and the dish may be seasoned with herbs and spices to enhance the flavor.

5. How is braised moose liver traditionally prepared and served?

Braised moose liver is typically slow-cooked in a liquid with onions, garlic, and other seasonings. The liver may be served on its own or with other traditional Alaska Native foods, such as wild rice or root vegetables.

Nutritional Values of 1 Oz Braise Moose Liver (Alaska Native)

UnitValue
Calories (kcal)44 kcal
Fat (g)1.39 g
Carbs (g)0.97 g
Protein (g)6.91 g

Calorie breakdown: 28% fat, 9% carbs, 63% protein

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