Looking for a low calorie, healthy protein option? Look no further than 1 Oz Chicken Meatballs! These tasty ground chicken bites are easy to make and make a great appetizer idea. At only 46 calories per meatball, they're the perfect satisfying snack idea.
Not only are they low in calories, but they're also packed with protein to keep you full and energized. One 1 oz meatball contains approximately 4 grams of protein.
In this article, we'll explore how to make these simple and quick chicken meatballs, as well as some tips for making them kid-friendly and gluten-free. Plus, they're perfect for meal prep, so you can have a healthy snack or meal option ready to go whenever hunger strikes.
Low Calorie Chicken Meatballs
As mentioned, each 1 oz chicken meatball is only 46 calories. This makes them a great option for those watching their calorie intake but still wanting a satisfying and flavorful snack or meal option. Compared to traditional beef meatballs, which can range from 70-100+ calories per meatball, these low calorie chicken meatballs are a great alternative for those looking to cut back on their calorie intake without sacrificing flavor or satisfaction. So whether you're looking for a quick snack or a meal option that won't break the calorie bank, give these low calorie chicken meatballs a try.
Healthy Protein Option
Not only are these chicken meatballs low in calories, but they're also a healthy protein option. Each 1 oz meatball contains approximately 4 grams of protein, which can help keep you full and energized. Protein is essential for muscle growth and repair, as well as aiding in digestion and maintaining healthy skin, hair and nails. So, by incorporating these chicken meatballs into your diet, you're not only satisfying your hunger but also providing your body with essential nutrients. Plus, since they're made with ground chicken, they're a leaner protein option compared to other meats like beef or pork.
Easy to Make Chicken Meatballs
One of the best things about these chicken meatballs is how easy they are to make. With just a few simple ingredients, you can have a batch of meatballs ready to go in no time. To make these meatballs, all you need is ground chicken, bread crumbs, egg, onion powder, garlic powder, salt and pepper. Mix all the ingredients together in a bowl, roll into balls and bake in the oven until cooked through. That's it! You can also customize the recipe to your liking by adding in herbs like basil or thyme, or swapping out the breadcrumbs for almond flour for a gluten-free option.
Great Appetizer Idea
These chicken meatballs make a great appetizer idea for any party or gathering. Serve them up with a dipping sauce like marinara or ranch, and watch them disappear! You can also make them mini-sized for bite-sized appetizers, or larger for a main dish. Plus, since they're so easy to make, you won't have to spend all day in the kitchen preparing for your guests. So next time you're hosting a get together, consider making these chicken meatballs for a crowd-pleasing appetizer option.
Tasty Ground Chicken Recipe
When it comes to ground chicken, many people may think it lacks flavor or can be dry. However, these chicken meatballs are anything but boring! With the right spices and seasoning, you can create a flavorful and juicy chicken meatball that will satisfy your taste buds. Try incorporating fresh herbs like parsley or basil, or adding in some diced onions or garlic for extra flavor. You can also add in some Parmesan cheese for a cheesy twist.
Simple and Quick Chicken Meatballs
Not only are these chicken meatballs tasty, but they're also simple and quick to make. In just 30 minutes, you can have a batch of meatballs ready to go. Plus, since they're so easy to make, they're a great option for meal prep. Make a batch on the weekend and have them ready to go for a quick and easy snack or meal option throughout the week. So, whether you're short on time or just looking for a simple and tasty meal option, these chicken meatballs are a great choice.
Kid-Friendly Meatballs
These chicken meatballs are not only tasty and healthy, but they're also kid-friendly! Most kids love meatballs, and these ones are no exception. Plus, since they're small and easy to eat, they're a great option for kids who may not want to sit down for a full meal. You can also customize the recipe to your child's liking by adding in their favorite herbs or spices, or serving them with their favorite dipping sauce. So, if you're looking for a healthy and easy meal option that your kids will love, give these chicken meatballs a try.
Perfect for Meal Prep
One of the best things about these chicken meatballs is that they're perfect for meal prep. Make a batch on the weekend and portion them out for an easy and healthy meal or snack option throughout the week. You can eat them cold or heat them up, making them a flexible option for any time of day. Plus, since they're small and easy to transport, you can take them on the go for a satisfying snack when you're out and about. So next time you're planning out your meals for the week, consider adding these chicken meatballs to the rotation for a tasty and healthy option.
Gluten-Free Chicken Meatballs
For those with gluten sensitivities, these chicken meatballs are a great option for a flavorful and satisfying snack or meal option. Simply swap out the breadcrumbs for almond flour or another gluten-free option to make them gluten-free. You can also double check the seasonings and spices you're using to ensure they are gluten-free as well. So, if you're looking for a gluten-free protein option that won't disappoint, give these chicken meatballs a try.
Satisfying Snack Idea
When hunger strikes, it's important to have healthy and satisfying snack options on hand. These chicken meatballs are the perfect choice! At only 46 calories per meatball and packed with protein, they'll keep you full and energized until your next meal. Plus, they're easy to make and customizable to your liking. So, whether you're in need of a quick snack in between meals or a satisfying option for a mid-day pick-me-up, these chicken meatballs are a great choice.
"I love these chicken meatballs as a quick and easy meal option for my family. They're healthy, packed with protein and so easy to make."
FAQs About 1 Oz Chicken Meatballs (46 calories)
1. What are the ingredients in these chicken meatballs?
The ingredients in these chicken meatballs may vary depending on the recipe, but generally include ground chicken, bread crumbs, egg, seasonings, and possibly some grated vegetables like onion or carrot.
2. How many meatballs are in a 1 oz serving?
This depends on the size of the meatballs. However, a 1 oz serving of chicken meatballs is typically around 3-4 small meatballs.
3. Are these chicken meatballs healthy?
Chicken meatballs can be a healthy option as they are typically lower in fat than beef or pork meatballs. However, it ultimately depends on the ingredients used and the cooking method. Baking or grilling the meatballs is a healthier option than frying them.
4. How can I use 1 oz chicken meatballs in my meals?
These chicken meatballs can be used in a variety of ways - on top of pasta, in a sandwich or wrap, as a protein addition to a salad, or even on their own as a snack or appetizer.
5. Can I make my own 1 oz chicken meatballs?
Yes! Making your own chicken meatballs is easy and allows you to control the ingredients and seasonings. There are many recipes available online, or you can experiment with your own flavor combinations.