Calories in 1 Oz Chicken or Turkey and Noodles with Cheese Sauce (Mixture)?

1 Oz Chicken or Turkey and Noodles with Cheese Sauce (Mixture) is 51 calories.

Are you looking for a Low calorie meal that is high in protein and perfect for Weight loss? Look no further than 1 oz Chicken or Turkey and Noodles with Cheese sauce (mixture). With just 51 calories per serving, this dish is sure to satisfy your hunger without packing on the pounds.

Not only is this dish Low calorie, it is also high in protein, making it an excellent choice for those looking to build muscle and burn fat. Additionally, it contains Essential vitamins and minerals to support overall health and wellness.

Whether you're short on time or looking for a quick and easy meal solution, this dish is the perfect choice. It is also suitable for a Diabetic diet, and a Gluten-free option is available for those with dietary restrictions.

1 Oz Chicken or Turkey and Noodles with Cheese Sauce (Mixture)

High in Protein

This dish is a great source of protein, with Chicken or Turkey and Noodles providing the building blocks your body needs to build and repair muscle tissue. High protein diets are also associated with increased feelings of fullness and reduced calorie intake, making this dish an excellent choice for those looking to lose weight. Incorporating protein into your meals is an important part of maintaining overall health and wellness. Whether you're an athlete or simply looking to improve your diet, this dish is a great way to get the protein your body needs.

Low Calorie Meal

With just 51 calories per serving, this dish is an excellent choice for those looking for a Low calorie option. Reducing your calorie intake is a key component of Weight loss, and this dish is an easy way to cut calories without sacrificing flavor or nutrition. Incorporating low calorie meals into your diet is an effective way to lose weight and improve overall health. Try this dish today and start seeing results.

Quick and Easy to Prepare

Whether you're short on time or simply looking for an easy meal solution, 1 oz Chicken or Turkey and Noodles with Cheese sauce (mixture) is the perfect choice. Preparing this dish is simple and straightforward, making it a great choice for busy weeknights or those with limited cooking experience. Meal planning and preparation can be a challenge, but this dish is an easy way to ensure you're getting the nutrition you need in a timely and convenient manner.

Perfect for Weight Loss

Looking to shed a few pounds? Incorporating 1 oz Chicken or Turkey and Noodles with Cheese sauce (mixture) into your diet is an excellent way to support Weight loss. Low in calories and high in protein, this dish can help you feel full and satisfied while also supporting muscle growth. Combined with a healthy diet and regular exercise, this dish can be an effective tool for achieving your weight loss goals.

Suitable for Diabetic Diet

If you're managing diabetes, finding suitable meal options can be a challenge. 1 oz Chicken or Turkey and Noodles with Cheese sauce (mixture) is a great choice for those following a Diabetic diet. Low in sugar and rich in protein, this dish can help regulate blood sugar levels while also providing essential nutrition. Consult with your healthcare provider or a registered dietitian to determine the best diet plan for your individual needs.

Contains Essential Vitamins and Minerals

In addition to being Low calorie and High protein, 1 oz Chicken or Turkey and Noodles with Cheese sauce (mixture) also contains Essential vitamins and minerals to support overall health and wellness. Vitamins and minerals play a vital role in bodily functions such as immune system function, energy production, and bone health. Incorporating nutrient-rich foods into your diet is an important aspect of maintaining good health, and this dish is an easy and delicious way to do so.

Gluten-Free Option Available

For those with gluten sensitivities or celiac disease, 1 oz Chicken or Turkey and Noodles with Cheese sauce (mixture) can still be a tasty and nutritious option. Gluten-free noodles and sauce can be substituted to make this dish safe for those with dietary restrictions. Consult with your healthcare provider or a registered dietitian to determine the best diet plan for your individual needs.

Delicious and Flavourful Dish

Low calorie and High protein meals don't have to be dull and boring. 1 oz Chicken or Turkey and Noodles with Cheese sauce (mixture) is both delicious and flavorful. The combination of tender chicken or turkey, al dente noodles, and creamy cheese sauce is sure to satisfy your taste buds while also providing essential nutrition. Try adding your own personal touch by incorporating additional veggies or spices to fit your taste preferences.

Ideal for Lunch or Dinner

Whether you're looking for a quick and easy lunch or a filling dinner option, 1 oz Chicken or Turkey and Noodles with Cheese sauce (mixture) is the ideal choice. The combination of protein, carbs, and essential nutrients makes this dish a well-rounded meal option that can be enjoyed any time of day. Meal planning and preparation can be a challenge, but this dish is an easy way to ensure you're getting the nutrition you need in a timely and convenient manner.

Healthy and Nutritious Recipe

At just 51 calories per serving, 1 oz Chicken or Turkey and Noodles with Cheese sauce (mixture) is a healthy and nutritious meal option that can support Weight loss, muscle growth, and overall health and wellness. Incorporating Low calorie, High protein meals into your diet is an effective way to improve overall health and achieve your diet goals. Try this dish today and start taking the first steps towards a healthier and happier you.

5 Frequently Asked Questions about 1 Oz Chicken or Turkey and Noodles with Cheese sauce (Mixture)

1. What is the main source of calories in this dish?

The primary source of calories in this dish is from the cheese sauce, which contains a high amount of fat and carbohydrates.

2. Is this dish high in protein?

Yes, this dish is a good source of protein due to the chicken or turkey component. However, the portion size is quite small at only 1 oz.

3. Does this dish contain any carbohydrates?

Yes, the noodles in this dish contain carbohydrates, which contribute to the overall calorie count.

4. Is this dish a healthy choice for a meal or snack?

This dish is not necessarily unhealthy, but it is quite high in calories for the small portion size. It is also high in fat and carbohydrates, so it should be consumed in moderation as part of a balanced diet.

5. Can this dish be modified to be more nutritious?

Yes, this dish could be modified by using whole-grain noodles and reducing the amount of cheese sauce. Adding additional vegetables, such as broccoli or spinach, could also increase the nutrient content of the dish.

Nutritional Values of 1 Oz Chicken or Turkey and Noodles with Cheese Sauce (Mixture)

UnitValue
Calories (kcal)51 kcal
Fat (g)2.3 g
Carbs (g)3.96 g
Protein (g)3.4 g

Calorie breakdown: 41% fat, 32% carbs, 27% protein

Similar Calories and Nutritional Values