Are you looking for a delicious and low-calorie meal option? Look no further than chicken or turkey parmigiana, which only has 50 calories per ounce. This Italian classic is a perfect choice for anyone wanting to enjoy a tasty dish while still watching their calorie intake.

In addition to being low in calories, chicken or turkey parmigiana also provides important nutrients like protein, vitamin C, and calcium. Made with baked or grilled chicken or turkey, tomato sauce, and cheese, this dish is a flavorful way to get the nutrition you need.

Read on for tips and information on how to make this dish even more delicious and nutritious.

Preparation of Chicken/Turkey Parmigiana

To make chicken or turkey parmigiana, start by seasoning your meat with salt and pepper. Next, dip each piece in beaten egg and then coat in breadcrumbs. Place the meat on a baking sheet and bake in the oven until fully cooked. Meanwhile, heat up your tomato sauce on the stove. Once the meat is cooked, spread a layer of sauce on each piece and sprinkle with cheese. Place back in the oven until the cheese is melted and bubbly. Serve hot and enjoy!

Ingredients Used in Chicken/Turkey Parmigiana

To make chicken or turkey parmigiana, you'll need the following ingredients: - Boneless, skinless chicken or turkey breast - Breadcrumbs, eggs, salt, and pepper for coating the meat

Health Benefits of Chicken/Turkey Parmigiana

Chicken or turkey parmigiana provides several health benefits, including: - High protein content, which can keep you feeling full and satisfied for longer periods of time - Contains vitamin C, which strengthens the immune system and helps maintain healthy skin

Comparison with Other High-Calorie Dishes

Compared to other Italian dishes like pizza or lasagna, chicken or turkey parmigiana is a much lower calorie option. One slice of pizza can have over 200 calories, while one serving of lasagna can have over 400 calories. In contrast, one ounce of chicken or turkey parmigiana has only 50 calories. By choosing chicken or turkey parmigiana as your main dish, you can save room for a small side salad or vegetable to make a well-rounded meal without going overboard on calories.

Ways to Make Chicken/Turkey Parmigiana More Delicious

While chicken or turkey parmigiana is already a tasty dish on its own, there are a few ways you can elevate the flavor even more: - Use different types of cheese like provolone or fontina - Add herbs like basil or oregano to your tomato sauce

Chicken/Turkey Parmigiana as a Diet Meal

Chicken or turkey parmigiana can be a great option for anyone on a diet or looking to eat healthier. Since it's low in calories but high in protein, it can keep you feeling full and satisfied for longer periods of time. Plus, it's a tasty way to get important nutrients like vitamin C and calcium. Just be mindful of portion sizes and avoid using too much cheese or frying the meat to keep this dish as healthy as possible.

Frequently Asked Questions about Chicken/Turkey Parmigiana

- Is chicken or turkey parmigiana gluten-free? It depends on the breadcrumbs you use. If you use regular breadcrumbs, then no. However, there are gluten-free breadcrumbs available in most grocery stores that you can use instead. - What sides go well with chicken or turkey parmigiana? A small side salad or roasted vegetables would complement this dish nicely. - Can I use chicken or turkey thighs instead of breasts? Yes, but keep in mind that thighs are higher in calories and fat than breasts.

Chicken/Turkey Parmigiana: A Good Source of Protein

One of the main benefits of chicken or turkey parmigiana is its high protein content. Both chicken and turkey are great sources of lean protein, which is important for building and repairing muscle tissue. In addition, protein can help keep you feeling full and satisfied for longer periods of time, which makes it an ideal choice for anyone trying to lose weight or maintain a healthy diet. By choosing chicken or turkey parmigiana over other types of protein like beef or pork, you can enjoy a tasty and healthy meal that will help you meet your nutrition goals.

Variations of Chicken/Turkey Parmigiana

While the classic chicken or turkey parmigiana recipe is delicious, there are a few variations you can try to mix things up: - Eggplant parmigiana: Substitute eggplant for the meat to make a vegetarian version of this dish. - Chicken parmigiana sliders: Make small chicken parmigiana sandwiches by using dinner rolls or slider buns instead of full-sized bread slices.

The Best Beverage Pairings with Chicken/Turkey Parmigiana

To complement the rich tomato sauce and cheese flavors in chicken or turkey parmigiana, try pairing it with one of these beverages: - Chianti or other Italian red wine - Pinot grigio or another light white wine