Calories in 1 Oz Chicken or Turkey, Potatoes and Vegetables (Mixture)?

1 Oz Chicken or Turkey, Potatoes and Vegetables (Mixture) is 35 calories.

Looking for a low-calorie meal option that's both satisfying and nutritious? Look no further than this delicious 1 oz chicken or turkey, potatoes, and vegetables mixture! With just 35 calories per serving, it's the perfect choice for anyone looking to maintain a balanced diet without sacrificing flavor.

In addition to being low in calories, this dish is also packed with essential nutrients. The chicken or turkey provides a healthy source of protein, while the potatoes and vegetables provide a variety of vitamins and minerals. Plus, it's a great way to use up any leftover veggies you might have in your fridge!

Whether you're looking for an easy and filling meal for a busy weeknight or a nutritious post-workout option, this chicken and vegetable mixture is the perfect choice. Read on for more tips and strategies on how to make this dish a staple in your healthy eating routine.

1 Oz Chicken or Turkey, Potatoes and Vegetables (Mixture)

Low-Calorie Option for a Balanced Diet

With just 35 calories per serving, this chicken and vegetable mixture is the perfect choice for anyone looking to maintain a balanced diet without going overboard on calories. It's also a great way to incorporate more lean protein and nutrient-rich vegetables into your diet, helping you stay full and satisfied for longer. So next time you're looking for a healthy meal option, give this delicious dish a try!

Satisfying Meal for Weight and Portion Control

One of the biggest challenges of maintaining a healthy diet is finding meals that are satisfying enough to prevent overeating. Fortunately, this chicken and vegetable mixture is both filling and low in calories, making it the perfect choice for anyone trying to control their portions and manage their weight. Plus, it's easy to adjust the serving size to fit your individual caloric needs.

Easy and Nutritious Dish for Busy Days

Between work, family, and other obligations, it can be hard to find time to prepare healthy meals from scratch. That's where this chicken and vegetable mixture comes in! It's quick and easy to prepare, making it the perfect choice for busy days when you don't have a lot of time to spend in the kitchen. Plus, it's packed with nutrients, so you can feel good about fueling your body with wholesome ingredients.

The Perfect Post-Workout Meal

After a tough workout, your body needs nutrients to refuel and repair. This chicken and vegetable mixture is the perfect choice for a post-workout meal, as it provides a healthy source of protein and essential nutrients. Plus, it's easy to customize with your favorite veggies and seasonings, so you can switch things up and keep things interesting. So next time you hit the gym, be sure to have some of this delicious dish on hand for a quick and nutritious post-workout meal.

Ideal for Meal Prepping and Budget-Friendly

Meal prepping is a great way to save time and money while maintaining a healthy diet. This chicken and vegetable mixture is the perfect choice for meal prepping, as it's easy to prepare in large batches and stores well in the fridge or freezer. Plus, it's a budget-friendly option that won't break the bank. Simply stock up on chicken or turkey, potatoes, and your favorite veggies, and you'll be all set for a week of healthy, delicious meals. So next time you're looking to save time and money while eating healthy, give this dish a try!

Variety of Vegetables to Boost Nutrient Intake

One of the best things about this chicken and vegetable mixture is its versatility. You can use any combination of veggies you like, making it a great way to incorporate a variety of nutrient-rich ingredients into your diet. Some great options include bell peppers, broccoli, zucchini, and carrots, but feel free to experiment with whatever veggies you have on hand! By incorporating a variety of colorful vegetables into your diet, you'll be boosting your nutrient intake and supporting your overall health and wellness.

Healthy Option without Sacrificing Flavor

Eating healthy doesn't have to mean sacrificing flavor. This chicken and vegetable mixture is bursting with flavor, thanks to a delicious blend of herbs and seasonings. Whether you prefer it spicy, savory, or sweet, there's a seasoning blend that will work for you. Plus, by using fresh, high-quality ingredients, you can be sure that you're getting the best possible taste and nutrition. So next time you're craving a flavorful, healthy meal, give this dish a try!

Quick and Convenient Meal Solution

When you're short on time, it can be tempting to reach for fast food or other unhealthy options. But with this chicken and vegetable mixture, you can have a nutritious, satisfying meal on the table in just minutes. Simply toss some chicken or turkey, potatoes, and veggies into a pan and cook until everything is tender and cooked through. It's a quick and convenient meal solution that will help you stay on track with your healthy eating goals, even on the busiest of days.

Satisfies Hunger without Overindulging

One of the biggest challenges of healthy eating is finding meals that are both satisfying and nutritious. This chicken and vegetable mixture checks both boxes, providing a healthy source of protein and filling fiber. By incorporating plenty of veggies, you're also adding volume and texture to the dish, helping you feel full and satisfied without overindulging. So next time you're looking to satisfy your hunger in a healthy way, give this delicious dish a try!

Perfect for Those Tracking Calories and Macros

Whether you're trying to lose weight, build muscle, or simply maintain a healthy diet, tracking your calories and macros can be a helpful tool. This chicken and vegetable mixture is a great option for those who are tracking their intake, as it's easy to measure out and adjust the portion size to fit your macros. Plus, with its low calorie count and healthy ingredients, it's a great way to stay on track with your goals without sacrificing flavor or enjoyment.

Eating healthy doesn't have to be boring or bland. With this delicious chicken and vegetable mixture, you can enjoy a flavorful and nutritious meal that will nourish your body and support your health and wellness goals.

5 FAQ About 1 Oz Chicken or Turkey, Potatoes and Vegetables (Mixture) 35 calories

1. What is the nutritional value of 1 oz chicken or turkey, potatoes and vegetables mixture?

The nutritional value of 1 oz chicken or turkey, potatoes and vegetables mixture varies depending on the specific type of vegetables used. However, in general, this mixture is a good source of protein, fiber, vitamins, and minerals.

2. How many calories are in 1 oz chicken or turkey, potatoes and vegetables mixture?

There are approximately 35 calories in 1 oz chicken or turkey, potatoes and vegetables mixture.

3. Can this mixture be part of a healthy diet?

Yes, this mixture can be part of a healthy diet when consumed in moderation and combined with a variety of other healthy foods.

4. Is 1 oz chicken or turkey, potatoes and vegetables mixture a good source of protein?

Yes, 1 oz chicken or turkey, potatoes and vegetables mixture is a good source of protein, especially if the chicken or turkey is lean and the vegetables are high in protein, such as beans, peas, and broccoli.

5. How can I prepare 1 oz chicken or turkey, potatoes and vegetables mixture?

1 oz chicken or turkey, potatoes and vegetables mixture can be prepared in a variety of ways, such as roasting, grilling, or sautéing. It can be seasoned with herbs and spices to add flavor without adding extra calories.

Nutritional Values of 1 Oz Chicken or Turkey, Potatoes and Vegetables (Mixture)

UnitValue
Calories (kcal)35 kcal
Fat (g)0.98 g
Carbs (g)2.16 g
Protein (g)4.2 g

Calorie breakdown: 26% fat, 25% carbs, 49% protein

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