Looking for a low calorie, high protein option for your next meal or snack? Try our 1 oz chicken or turkey salad with egg, only 60 calories per serving!

Not only is this dish low in calories, it's also packed with protein to keep you feeling full and satisfied. With the added boost of a hard boiled egg, this salad is a nutritious option for any time of day.

In this article, we'll explore why this dish is a great choice for those looking to maintain a healthy lifestyle, as well as tips for preparing and enjoying it.

Low Calorie Option

At only 60 calories per serving, this chicken or turkey salad with egg is a great option for those looking to reduce their calorie intake. Calorie counting can be a helpful tool for weight management, and incorporating low calorie options like this salad can make it easier to stay within your daily limits.

Good Source of Protein

In addition to being low in calories, this salad is also a great source of protein. Protein is essential for building and repairing muscles, and can also help to keep you feeling full and satisfied between meals. By choosing protein-rich options like this chicken or turkey salad with egg, you can fuel your body and support your fitness goals.

Easy to Prepare

This chicken or turkey salad with egg is incredibly easy to prepare, making it a great option for busy weekdays or when you're short on time. Simply mix together your choice of cooked chicken or turkey breast, a hard boiled egg, and your favorite veggies and dressing for a quick and satisfying meal or snack.

Great for Meal Prep

Want to make healthy eating even easier? Try meal prepping with this chicken or turkey salad with egg! By prepping a large batch of the salad at the beginning of the week, you can ensure that you always have a healthy, protein-packed option on hand for days when you're too busy to cook. Plus, it's easy to customize the salad with your favorite ingredients to keep things interesting throughout the week.

Versatile Dish

One of the best things about this chicken or turkey salad with egg is its versatility. You can enjoy it as a meal on its own, or use it as a protein-packed topping for salads, wraps, or sandwiches. The options are endless!

Gluten-free Option

Looking for a gluten-free option for your next meal or snack? This chicken or turkey salad with egg fits the bill! By using gluten-free ingredients and dressing, you can enjoy a delicious and nutritious meal without worrying about gluten intolerance or sensitivity.

Paleo-friendly Option

For those following a Paleo diet, this chicken or turkey salad with egg is a great option that fits within the guidelines of the diet. By using whole, unprocessed ingredients and avoiding grains, dairy, and legumes, you can enjoy a meal that is both delicious and nutritious.

Dairy-free Option

If you're lactose intolerant or prefer to avoid dairy, this chicken or turkey salad with egg is a great option. Just be sure to use a dairy-free dressing and avoid cheese if you choose to include it in the salad.

Healthy Lunch Idea

Looking for a healthy lunch idea that will keep you feeling full and satisfied all afternoon? Try this chicken or turkey salad with egg! It's packed with protein and nutrients to fuel your body and keep you energized throughout the day.

Satisfying Snack

Need a quick and satisfying snack to tide you over until your next meal? Why not try this chicken or turkey salad with egg? It's a healthy and protein-packed option that will help to keep you feeling full and satisfied until your next meal.