Calories in 1 Oz Chicken or Turkey, Stuffing and Vegetables (Mixture)?

1 Oz Chicken or Turkey, Stuffing and Vegetables (Mixture) is 36 calories.

Are you looking for a low-calorie meal option that's packed with nutrients? Look no further than this 1 oz Chicken or Turkey, Stuffing, and Vegetables mixture. With only 36 calories per serving, this dish is perfect for anyone looking to maintain a healthy diet while enjoying a Balanced Meal.

In addition to being low in calories, this dish is also Protein-packed, providing you with the energy and nutrients you need to power through your day. It's easy to prepare and customize, making it a great option for a Quick Lunch or a Meal Prep staple. Plus, it's ideal for Weight Loss and can even serve as a comforting food option.

In this article, we'll explore why this dish should be a go-to for anyone looking to maintain a healthy lifestyle and provide some useful tips and strategies for preparing and customizing it to your liking.

1 Oz Chicken or Turkey, Stuffing and Vegetables (Mixture)

Low Calorie Meal Option

This 1 oz Chicken or Turkey, Stuffing, and Vegetables mixture is an ideal low-calorie meal option, with only 36 calories per serving. If you're looking to lose weight or maintain a healthy diet, this dish is a great way to stay on track without sacrificing flavor or nutrition. By opting for this low-calorie meal option, you can enjoy a satisfying meal that provides all the nutrients you need without exceeding your daily caloric intake.

Packed with Nutrients

This dish is not only low in calories but is also packed with essential nutrients that your body needs to function at its best. The Chicken or Turkey provides Protein, which is essential for building and repairing tissues, while the Vegetables offer a variety of vitamins and minerals like vitamin C, vitamin A, and potassium. By incorporating this dish into your meal plan, you can ensure that your body is getting all the nutrients it needs to feel its best.

Protein Packed

With Chicken or Turkey as the main ingredient, this dish is Protein-packed and provides you with the energy you need to power through your day. Protein is essential for building and repairing tissues, as well as maintaining muscle mass and strength. By incorporating this dish into your diet, you can ensure that you're getting enough protein to support your overall health and fitness goals.

Balanced Meal Option

This dish offers a well-Balanced Meal option that incorporates Protein, Vegetables, and grains. By including a variety of food groups in your meals, you can ensure that you're getting all the essential nutrients your body needs to function at its best. By choosing this dish, you can enjoy a satisfying and balanced meal that leaves you feeling full and energized.

Easy to Prepare

This 1 oz Chicken or Turkey, Stuffing, and Vegetables mixture is easy to prepare and can be customized to your liking. Simply heat it up in the microwave or on the stove for a quick and easy meal. You can also add your favorite seasonings or toppings to make it even more flavorful and enjoyable.

Perfect for a Quick Lunch

If you're short on time but still want to enjoy a satisfying and Nutritious lunch, this dish is the perfect solution. Simply heat it up in the microwave or on the stove and you'll have a delicious and Balanced Meal in minutes. You can also prepare it in advance and bring it with you to work or school for a convenient and healthy lunch option.

Customizable Options

This dish is highly Customizable and can be tailored to your personal preferences. You can add your favorite seasonings, sauces, or toppings to make it even more flavorful and enjoyable. By playing around with different ingredients and flavor combinations, you can create a dish that suits your taste buds and overall dietary needs.

Great for Meal Prep

If you're looking to save time and energy when it comes to Meal Prep, this 1 oz Chicken or Turkey, Stuffing, and Vegetables mixture is a great option. You can prepare it in advance and portion it out for the week ahead, making it easy to grab and go when you're in a rush. By including this dish in your weekly meal plan, you can ensure that you're getting a Nutritious and satisfying meal without having to spend hours in the kitchen.

Ideal for Weight Loss

If you're looking to lose weight or maintain a healthy diet, this dish is a great option. With only 36 calories per serving and a variety of Nutritious ingredients like Protein and Vegetables, it's an ideal way to fill up without going over your daily caloric intake. By incorporating this dish into your meal plan, you can ensure that you're getting all the essential nutrients your body needs without sacrificing taste or flavor.

Comfort Food Option

Sometimes we just need a comforting and satisfying meal, and this 1 oz Chicken or Turkey, Stuffing, and Vegetables mixture delivers just that. With a combination of savory flavors and warm, hearty ingredients, it's the perfect Comfort Food option on a chilly day. By allowing yourself to enjoy a comforting and satisfying meal every once in a while, you can stick to your overall healthy lifestyle while still indulging in your favorite foods.

When it comes to maintaining a healthy lifestyle, it's all about balance and finding dishes that work for you. This 1 oz chicken or turkey, stuffing, and vegetables mixture is a great way to stay on track while still enjoying delicious and satisfying meals.

5 FAQs About 1 Oz Chicken or Turkey, Stuffing and Vegetables (Mixture) 36 Calories

1. What is the serving size for 36 calories of chicken or turkey, stuffing and vegetables (mixture)?

The serving size for this dish is 1 oz.

2. What is the nutritional value of this dish?

Besides containing 36 calories, this dish has a variety of nutritional values such as Protein, fiber, vitamins and minerals that depend on the ingredients used to cook it.

3. Is this dish healthy?

If made with lean turkey or chicken and healthy stuffing and vegetable ingredients, this dish can be a healthy and balanced option.

4. Can this dish be adjusted for dietary restrictions?

Yes, this dish can be adjusted for a variety of dietary restrictions by substituting certain ingredients with alternatives that fit specific dietary needs, such as gluten-free stuffing or vegan protein sources.

5. What are some potential ways to enjoy this dish?

This dish can be enjoyed in a variety of ways, such as a small snack or appetizer or as part of a larger meal. It can also be paired with different sides or condiments to add flavor and variety.

Nutritional Values of 1 Oz Chicken or Turkey, Stuffing and Vegetables (Mixture)

UnitValue
Calories (kcal)36 kcal
Fat (g)0.71 g
Carbs (g)3.61 g
Protein (g)3.69 g

Calorie breakdown: 18% fat, 41% carbs, 41% protein

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