If you're looking for a delicious and low-calorie meal, 1 Oz Chicken Piccata is a great option. With only 46 calories per serving, this dish is perfect for anyone who wants to enjoy a flavorful dinner without the guilt.

In addition to its low calorie count, Chicken Piccata is also packed with protein and vitamins. The dish usually consists of chicken breast, lemon juice, capers, and butter, making it a great source of nutrients.

In this article, we'll explore everything you need to know about Chicken Piccata, including its history, recipe variations, and the health benefits associated with this dish.

What is Chicken Piccata?

Chicken Piccata is an Italian dish made from chicken breast that has been pounded thin, lightly coated in flour, and pan-fried in butter or olive oil. The dish is typically served with a sauce made from lemon juice, capers, and chicken stock. While Chicken Piccata is a classic Italian dish, it has become a popular item in many American restaurants and homes. The combination of tangy lemon juice and briny capers makes for a delicious and unique flavor profile that is hard to resist.

Ingredients of Chicken Piccata

To make Chicken Piccata, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 1/4 cup all-purpose flour - Salt and pepper - 4 tablespoons butter - 1/4 cup fresh lemon juice - 1/4 cup chicken stock - 2 tablespoons capers - Chopped fresh parsley

How to Cook Chicken Piccata

Cooking Chicken Piccata is a fairly simple process. Here's how you can do it at home: 1. Place the chicken breasts between two sheets of plastic wrap and pound to an even thickness using a meat mallet or rolling pin. 2. Season the chicken with salt and pepper, then dredge in flour. 3. Melt the butter in a skillet over medium-high heat. Add the chicken and cook until browned on both sides (about 3-4 minutes per side). 4. Pour in the lemon juice, chicken stock, and capers. Cook until the sauce has thickened, then garnish with parsley.

Nutrition in Chicken Piccata

As mentioned earlier, Chicken Piccata is a great source of protein and vitamins. Here is the approximate nutritional information for a 1 Oz serving of Chicken Piccata: - calories: 46 - Protein: 5g - Fat: 2g - Carbohydrates: 2g - Fiber: 0g

Health Benefits of Chicken Piccata

In addition to its nutritional value, Chicken Piccata also has a number of health benefits. Eating chicken can help promote muscle growth and repair, support immune function, and maintain healthy skin and bones. The lemon juice and capers in the dish are also great sources of antioxidants, which can help protect your body from damage caused by free radicals. Additionally, the dish is relatively low in calories and can be a great option for anyone who is watching their weight.

Chicken Piccata Recipe Variations

While the classic Chicken Piccata recipe is delicious on its own, there are a number of variations you can try to mix things up. Here are a few ideas: - Replace the chicken with veal for a traditional Italian flavor. - Add sliced mushrooms to the sauce for a richer, earthier taste. - Use white wine instead of chicken stock for a more complex flavor profile. - Serve the chicken over pasta or rice for a more substantial meal.

Serving Suggestions for Chicken Piccata

Chicken Piccata can be served with a variety of sides to create a full meal. Here are a few suggestions: - Steamed vegetables, such as broccoli or green beans. - Roasted potatoes or sweet potatoes for a starchy side. - A simple salad dressed with olive oil and balsamic vinegar. - Crusty bread to mop up the delicious sauce.

Buying and Storing Chicken Piccata

If you don't want to make Chicken Piccata from scratch, you can usually find pre-made versions in the frozen food section of your grocery store. Be sure to check the label for nutrition information and ingredients. If you do make the dish at home, be sure to store any leftovers in an airtight container in the refrigerator. The dish will keep for 2-3 days.

History of Chicken Piccata

The origins of Chicken Piccata are somewhat unclear, but most sources point to Italy as the dish's birthplace. The dish likely developed as a way to use up leftover chicken, which was pounded thin to make it easier to cook. Piccata sauce, which is typically made from lemon juice and capers, was likely added to the dish to give it a burst of flavor. Over time, the dish became popular both in Italy and abroad.

Famous Chicken Piccata Dishes

While Chicken Piccata is a relatively simple dish, it has become a staple in many restaurants and homes around the world. Here are a few famous Chicken Piccata dishes you may have heard of: - Chicken Piccata from The Cheesecake Factory: This classic dish features pan-fried chicken breast served with a creamy lemon garlic sauce and angel hair pasta. - Chicken Piccata from Olive Garden: Olive Garden's take on Chicken Piccata features tender, lightly breaded chicken breasts served over pasta with artichokes, capers, and a lemon butter sauce. - Chicken Piccata from Ina Garten: The Barefoot Contessa's recipe for Chicken Piccata includes white wine and heavy cream, giving the dish a luxurious and indulgent twist.